Run.GPS Community Server - Walk to Lenk from Adelboden nahe Tschenten (Switzerland)

Überblick

Titel:

Walk to Lenk from Adelboden

Sportler:

Sinned

Sportart:

Wandern

Ort:

Tschenten (Switzerland)

Beschreibung:

Distanz

Distanz:

13.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:48	3.55	16:54	55	55	0	0	0
2.00	2.00	45:00	2.67	22:30	10	144	0	0	0
4.00	2.00	52:51	2.27	26:26	10	159	0	0	0
6.00	2.00	50:08	2.39	25:04	161	291	0	0	0
8.00	2.00	11:07	1.69	35:33	258	1	0	0	0
10.00	2.00	55:39	2.16	27:49	271	0	0	0	0
12.00	1.22	27:44	2.64	22:43	154	0	0	0	0

Zeit

Datum/Zeit:

06.08.2020 09:38:00 UTC+02:00

Dauer:

0.05:36:19

Aktive Zeit:

0.02:47:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.84	3.68	16:18	55	45	0	0	0
0.00:30:00	30:00	1.23	2.46	24:21	0	83	0	0	0
0.01:00:00	30:00	1.31	2.63	22:49	17	74	0	0	0
0.01:30:00	30:00	1.30	2.60	23:06	0	104	0	0	0
0.02:00:00	30:00	1.03	2.06	29:09	0	339	0	0	0
0.02:30:00	30:00	1.26	2.53	23:45	155	2	0	0	0
0.03:00:00	30:00	0.88	1.77	33:55	0	0	0	0	0
0.03:30:00	30:00	0.41	0.81	13:49	0	0	0	0	0
0.04:00:00	30:00	1.15	2.30	26:07	168	0	0	0	0
0.04:30:00	30:00	1.03	2.06	29:09	116	0	0	0	0
0.05:00:00	30:00	1.37	2.75	21:50	190	0	0	0	0
0.05:30:00	06:19	0.40	3.80	15:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

5.96 km/h

Durchschnittstempo gesamt:

25:26 /km

Durchschnittstempo aktiv:

12:39 /km

Max. Tempo:

10:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
De Kaleberg - de achterhoek 11.07.2020	4.84	12:24
26.03.2022	4.74	12:39
Schoorl paarse route linksom 06.05.2018	4.04	14:51
Franz-Fischer-Hütte Rondje vanuit Wald 12.07.2022	2.70	22:14
Dieses Training	2.36	25:26
2016 Valdallen hike 20.07.2016	2.26	26:30
10.03.2018	1.98	30:21
09.08.2016	1.97	30:32

Kalorien und Herzfrequenz

Kalorien:

930 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.1

Min. Trittfrequenz:

Max. Trittfrequenz:

386

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:38	0.00:02:42	0.20	1404	0
2	00:15	0.00:08:24	0.39	1404	0
3	00:33	0.00:08:51	0.42	1405	0
4	00:05	0.00:09:35	0.44	1406	0
5	00:29	0.00:16:05	0.90	1363	0
6	00:13	0.00:17:00	0.96	1356	0
7	00:06	0.00:17:19	0.97	1354	0
8	00:06	0.00:18:05	1.02	1352	0
9	00:07	0.00:22:28	1.36	1363	0
10	00:37	0.00:23:26	1.42	1369	0
11	00:10	0.00:25:24	1.52	1374	0
12	00:18	0.00:25:43	1.53	1373	0
13	00:11	0.00:26:06	1.54	1375	0
14	00:07	0.00:26:20	1.56	1376	0
15	00:44	0.00:26:35	1.57	1376	0
16	00:17	0.00:28:01	1.68	1384	0
17	00:05	0.00:31:53	1.95	1400	0
18	01:10	0.00:32:11	1.96	1399	0
19	00:52	0.00:33:52	2.01	1403	0
20	00:05	0.00:34:58	2.06	1410	0
21	00:05	0.00:35:34	2.10	1415	0
22	02:16	0.00:35:46	2.11	1415	0
23	00:16	0.00:38:36	2.16	1421	0
24	00:05	0.00:40:05	2.24	1429	0
25	00:10	0.00:40:28	2.26	1430	0
26	00:27	0.00:41:03	2.30	1436	0
27	00:10	0.00:41:38	2.33	1431	0
28	00:07	0.00:41:53	2.34	1438	0
29	00:15	0.00:42:09	2.36	1438	0
30	00:10	0.00:43:37	2.45	1443	0
31	00:06	0.00:44:12	2.49	1449	0
32	00:06	0.00:44:49	2.53	1450	0
33	00:24	0.00:44:57	2.54	1451	0
34	00:06	0.00:45:31	2.57	1451	0
35	00:52	0.00:46:06	2.61	1452	0
36	00:41	0.00:47:00	2.66	1456	0
37	00:44	0.00:47:45	2.71	1457	0
38	00:38	0.00:48:30	2.76	1460	0
39	01:18	0.00:49:37	2.84	1464	0
40	07:39	0.00:50:57	2.93	1469	0
41	00:36	0.00:59:06	3.01	1470	0
42	00:14	0.00:59:51	3.06	1474	0
43	00:06	0.01:00:11	3.07	1477	0
44	00:11	0.01:00:39	3.11	1476	0
45	00:12	0.01:01:50	3.19	1480	0
46	02:19	0.01:02:15	3.21	1483	0
47	00:05	0.01:04:40	3.23	1484	0
48	02:22	0.01:11:28	3.66	1518	0
49	00:19	0.01:15:04	3.76	1535	0
50	00:12	0.01:15:38	3.79	1537	0
51	00:07	0.01:16:57	3.88	1545	0
52	00:18	0.01:19:36	4.07	1538	0
53	01:23	0.01:19:59	4.10	1539	0
54	00:40	0.01:21:50	4.20	1527	0
55	00:05	0.01:23:48	4.32	1532	0
56	01:38	0.01:24:28	4.34	1533	0
57	03:58	0.01:26:24	4.38	1533	0
58	00:05	0.01:36:56	4.85	1563	0
59	04:00	0.01:40:12	5.08	1581	0
60	00:09	0.01:44:14	5.15	1585	0
61	00:07	0.01:45:37	5.24	1590	0
62	00:10	0.01:48:37	5.44	1604	0
63	06:09	0.01:49:07	5.46	1608	0
64	00:06	0.01:55:20	5.55	1612	0
65	00:13	0.01:55:33	5.56	1612	0
66	00:13	0.01:56:05	5.59	1616	0
67	01:04	0.01:56:23	5.61	1621	0
68	01:02	0.01:57:36	5.66	1632	0
69	02:17	0.01:58:48	5.68	1634	0
70	00:14	0.02:01:08	5.72	1640	0
71	01:59	0.02:01:25	5.73	1642	0
72	00:09	0.02:03:54	5.81	1653	0
73	00:06	0.02:04:14	5.82	1657	0
74	03:48	0.02:06:06	5.91	1673	0
75	00:08	0.02:10:11	5.93	1679	0
76	00:05	0.02:14:04	6.13	1696	0
77	00:41	0.02:15:10	6.18	1700	0
78	00:09	0.02:16:32	6.22	1703	0
79	02:33	0.02:16:59	6.24	1709	0
80	00:11	0.02:21:13	6.36	1722	0
81	00:08	0.02:24:04	6.52	1733	0
82	02:05	0.02:27:03	6.69	1748	0
83	00:41	0.03:30:42	6.69	1976	0
84	00:23	0.03:31:30	6.71	1974	0
85	02:49	0.03:32:00	6.72	1976	0
86	00:44	0.03:36:00	6.82	1971	0
87	00:18	0.03:40:30	7.05	1956	0
88	00:10	0.03:40:59	7.06	1953	0
89	00:08	0.03:41:34	7.09	1950	0
90	01:11	0.03:42:21	7.12	1946	0
91	00:06	0.03:48:45	7.41	1910	0
92	00:11	0.03:52:22	7.62	1882	0
93	00:19	0.03:57:24	7.87	1844	0
94	03:24	0.03:59:37	7.97	1827	0
95	00:12	0.04:03:54	8.04	1814	0
96	00:23	0.04:06:04	8.15	1798	0
97	00:23	0.04:07:22	8.21	1788	0
98	00:07	0.04:07:48	8.23	1786	0
99	00:17	0.04:08:09	8.25	1784	0
100	00:06	0.04:08:37	8.27	1781	0
101	00:18	0.04:09:03	8.29	1777	0
102	01:43	0.04:09:55	8.32	1773	0
103	00:13	0.04:12:04	8.35	1770	0
104	00:20	0.04:12:37	8.37	1764	0
105	00:05	0.04:13:28	8.40	1758	0
106	00:12	0.04:15:23	8.49	1742	0
107	00:08	0.04:15:52	8.51	1738	0
108	00:17	0.04:16:20	8.53	1729	0
109	00:11	0.04:16:52	8.54	1727	0
110	00:10	0.04:17:28	8.57	1723	0
111	00:07	0.04:17:54	8.58	1720	0
112	27:24	0.04:22:21	8.86	1699	0
113	00:24	0.04:49:48	8.87	1707	0
114	01:26	0.04:50:20	8.88	1698	0
115	00:13	0.04:53:19	8.98	1700	0
116	00:20	0.04:54:49	9.05	1684	0
117	00:42	0.04:55:18	9.06	1681	0
118	00:06	0.04:56:10	9.09	1673	0
119	00:07	0.04:56:22	9.09	1672	0
120	00:05	0.04:57:00	9.12	1670	0
121	00:12	0.04:57:32	9.14	1664	0
122	00:27	0.04:58:00	9.15	1658	0
123	00:33	0.04:59:03	9.19	1649	0
124	00:13	0.04:59:43	9.20	1643	0
125	00:08	0.04:59:57	9.21	1643	0
126	00:48	0.05:01:02	9.26	1631	0
127	00:10	0.05:07:21	9.65	1592	0
128	01:12	0.05:09:38	9.79	1582	0
129	00:32	0.05:12:24	9.90	1574	0
130	00:08	0.05:14:28	10.01	1559	0
131	00:43	0.05:15:37	10.06	1550	0
132	00:43	0.05:16:38	10.08	1543	0
133	00:22	0.05:18:01	10.12	1529	0
134	02:02	0.05:18:30	10.14	1525	0
135	00:10	0.05:20:44	10.19	1512	0
136	00:08	0.05:20:57	10.20	1511	0
137	00:19	0.05:21:15	10.21	1510	0
138	00:55	0.05:21:41	10.21	1507	0
139	03:45	0.05:22:46	10.23	1497	0
140	01:55	0.05:26:41	10.26	1491	0
141	00:05	0.05:28:42	10.30	1479	0
142	00:16	0.05:28:49	10.31	1478	0
143	00:38	0.05:29:36	10.35	1469	0
144	00:32	0.05:30:27	10.38	1465	0
145	02:48	0.05:31:18	10.40	1461	0
146	01:25	0.05:34:23	10.47	1449	0
147	12:45	0.05:35:51	10.50	1439	0
148	00:09	0.05:48:44	10.56	1420	0
149	00:11	0.05:49:48	10.63	1413	0
150	00:07	0.05:51:26	10.75	1404	0
151	00:08	0.05:52:16	10.79	1399	0
152	00:21	0.06:02:35	11.51	1337	0
153	00:14	0.06:08:52	11.93	1293	0
154	00:33	0.06:10:56	12.05	1283	0
155	01:59	0.06:11:59	12.08	1279	0
156	00:36	0.06:14:27	12.14	1266	0
157	00:15	0.06:16:30	12.26	1253	0
158	00:19	0.06:17:01	12.28	1250	0
159	00:07	0.06:17:28	12.30	1248	0
160	00:38	0.06:18:40	12.36	1232	0
161	06:22	0.06:19:26	12.37	1226	0
162	00:20	0.06:26:03	12.50	1194	0
163	00:13	0.06:27:07	12.54	1189	0
164	00:18	0.06:27:40	12.57	1184	0
165	00:07	0.06:28:14	12.59	1179	0
166	00:22	0.06:28:33	12.60	1176	0
167	00:06	0.06:29:00	12.64	1172	0
168	00:07	0.06:29:13	12.64	1170	0
169	00:12	0.06:35:23	13.05	1139	0
170	00:06	0.06:37:26	13.20	1137	0
∑	43:26