Run.GPS Community Server - Wagrain - MoadÃ¶rfl - Edelweissalm - Nazbauer

Überblick

Titel:

Wagrain - MoadÃ¶rfl - Edelweissalm - Nazbauer - Wagrain

Sportler:

Iceman63

Sportart:

Wandern

Ort:

Kirchboden (Austria)

Beschreibung:

Distanz

Distanz:

10.29 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:52	2.41	24:52	5	111	0	0	0
1.00	1.00	23:19	2.57	23:19	0	0	0	0	0
2.00	1.00	20:28	2.93	20:28	0	0	0	0	0
3.00	1.00	34:09	1.76	34:09	0	0	0	0	0
4.00	1.00	14:13	4.22	14:13	0	0	0	0	0
5.00	1.00	14:45	4.07	14:45	83	0	0	0	0
6.00	1.00	49:35	1.21	49:35	56	0	0	0	0
7.00	1.00	18:54	3.17	18:54	0	0	0	0	0
8.00	1.00	19:40	3.05	19:40	74	0	0	0	0
9.00	1.00	15:26	3.89	15:26	33	17	0	0	0
10.00	0.29	04:20	4.06	14:48	0	0	0	0	0

Zeit

Datum/Zeit:

29.08.2016 10:39:00 UTC+02:00

Dauer:

0.03:59:44

Aktive Zeit:

0.02:25:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.83	2.50	24:02	0	0	0	0	0
0.00:20:00	20:00	0.92	2.75	21:51	0	0	0	0	0
0.00:40:00	20:00	0.83	2.48	24:14	0	0	0	0	0
0.01:00:00	20:00	0.75	2.24	26:49	0	0	0	0	0
0.01:20:00	20:00	0.52	1.55	38:48	0	0	0	0	0
0.01:40:00	20:00	1.38	4.15	14:28	36	5	0	0	0
0.02:00:00	20:00	1.25	3.74	16:02	79	2	0	0	0
0.02:20:00	20:00	0.01	0.04	22:26	0	0	0	0	0
0.02:40:00	20:00	0.43	1.30	46:05	0	0	0	0	0
0.03:00:00	20:00	1.09	3.27	18:21	122	0	0	0	0
0.03:20:00	20:00	1.02	3.06	19:38	75	0	0	0	0
0.03:40:00	19:44	1.27	3.86	15:32	45	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.58 km/h

Durchschnittsgeschw. aktiv:

4.24 km/h

Max. Geschwindigkeit:

7.14 km/h

Durchschnittstempo gesamt:

23:18 /km

Durchschnittstempo aktiv:

14:08 /km

Max. Tempo:

08:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rupprechtstegen-Treuff-Hohenstadt 01.01.2010	9.94	06:02
06.09.2016	2.99	20:05
Dieses Training	2.58	23:18

Kalorien und Herzfrequenz

Kalorien:

737 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

322.0

Min. Trittfrequenz:

Max. Trittfrequenz:

567

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:22	0.00	917	0
2	00:12	0.00:02:11	0.07	916	0
3	00:07	0.00:02:31	0.09	915	0
4	00:12	0.00:04:42	0.21	918	0
5	00:16	0.00:05:01	0.22	919	0
6	00:12	0.00:08:01	0.36	943	0
7	00:29	0.00:08:23	0.37	944	0
8	00:05	0.00:09:00	0.39	946	0
9	00:54	0.00:09:40	0.42	947	0
10	00:24	0.00:11:21	0.49	956	0
11	00:37	0.00:12:21	0.52	962	0
12	00:41	0.00:13:19	0.56	968	0
13	01:16	0.00:15:47	0.67	986	0
14	00:07	0.00:17:34	0.72	989	0
15	00:35	0.00:18:19	0.75	994	0
16	01:48	0.00:22:21	0.94	1016	0
17	00:40	0.00:25:32	1.05	1029	0
18	00:06	0.00:27:53	1.16	1041	0
19	00:05	0.00:28:02	1.17	1042	0
20	00:24	0.00:33:48	1.49	1070	0
21	01:31	0.00:36:18	1.62	1083	0
22	00:13	0.00:38:54	1.70	1090	0
23	00:19	0.00:39:08	1.71	1091	0
24	03:06	0.00:40:04	1.75	1094	0
25	00:27	0.00:43:28	1.77	1096	0
26	00:09	0.00:45:12	1.86	1104	0
27	00:22	0.00:46:16	1.90	1109	0
28	00:09	0.00:53:37	2.29	1150	0
29	01:02	0.00:55:16	2.37	1158	0
30	00:46	0.00:57:35	2.46	1169	0
31	00:05	0.00:59:37	2.55	1178	0
32	00:15	0.00:59:48	2.55	1179	0
33	00:35	0.01:01:18	2.61	1186	0
34	00:24	0.01:02:57	2.69	1199	0
35	00:22	0.01:04:51	2.77	1209	0
36	00:38	0.01:11:42	3.16	1245	0
37	00:10	0.01:12:24	3.18	1246	0
38	00:19	0.01:13:17	3.22	1246	0
39	00:07	0.01:13:41	3.23	1247	0
40	16:21	0.01:14:35	3.28	1246	0
41	01:10	0.01:33:39	3.49	1265	0
42	00:05	0.01:34:58	3.52	1269	0
43	00:08	0.01:35:07	3.53	1269	0
44	00:29	0.01:36:28	3.58	1280	0
45	01:24	0.01:42:56	4.01	1295	0
46	00:09	0.01:44:24	4.04	1295	0
47	00:36	0.01:59:55	5.21	1260	0
48	00:36	0.02:10:53	5.98	1190	0
49	00:12	0.02:12:24	6.04	1188	0
50	00:14	0.02:12:40	6.04	1188	0
51	01:19	0.02:13:29	6.07	1184	0
52	00:27	0.02:18:00	6.32	1181	0
53	01:38	0.02:20:36	6.47	1181	0
54	16:19	0.02:22:23	6.48	1181	0
55	15:51	0.02:38:46	6.48	1178	0
56	00:09	0.02:54:47	6.55	1175	0
57	00:05	0.02:54:59	6.56	1175	0
58	04:16	0.03:04:01	7.16	1110	0
59	00:05	0.03:13:32	7.57	1068	0
60	00:52	0.03:16:46	7.76	1046	0
61	00:32	0.03:26:39	8.42	970	0
62	05:38	0.03:34:39	8.98	947	0
63	00:11	0.03:45:36	9.36	914	0
64	00:34	0.03:47:12	9.45	912	0
65	00:38	0.03:50:40	9.67	912	0
66	00:23	0.03:59:30	10.29	920	0
∑	31:19