Run.GPS Community Server - Transjura Hard 200k nahe Bronowice Małe (Poland)

Überblick

Titel:

Transjura Hard 200k

Sportler:

koszu

Sportart:

Jogging

Ort:

Bronowice Małe (Poland)

Beschreibung:

Distanz

Distanz:

215.66 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	17:36	8.72	06:53	223	351	0	0	0
20.00	20.00	09:50	6.32	09:30	497	422	0	0	0
40.00	20.00	40:41	5.44	11:02	466	614	0	0	0
60.00	20.00	23:21	5.90	10:10	548	536	0	0	0
80.00	20.00	53:49	5.13	11:41	302	295	0	0	0
100.00	20.00	57:26	5.05	11:52	274	287	0	0	0
120.00	20.00	38:40	4.31	13:56	416	399	0	0	0
140.00	20.00	11:31	3.85	15:35	310	340	0	0	0
160.00	20.00	28:04	5.77	10:24	352	335	0	0	0
180.00	20.00	00:07	6.66	09:00	284	176	0	0	0
200.00	15.66	41:47	5.81	10:20	234	202	0	0	0

Zeit

Datum/Zeit:

04.07.2014 20:59:00

Dauer:

1.15:22:58

Aktive Zeit:

1.12:19:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	32.00	8.00	07:30	465	609	0	0	0
0.04:00:00	00:00	21.17	5.29	11:20	512	569	0	0	0
0.08:00:00	00:00	23.76	5.94	10:06	702	676	0	0	0
0.12:00:00	00:00	20.92	5.23	11:28	299	373	0	0	0
0.16:00:00	00:00	20.05	5.01	11:58	299	285	0	0	0
0.20:00:00	00:00	17.73	4.43	13:32	380	310	0	0	0
1.00:00:00	00:00	15.71	3.93	15:16	331	279	0	0	0
1.04:00:00	00:00	18.64	4.66	12:52	210	297	0	0	0
1.08:00:00	00:00	25.42	6.36	09:26	442	343	0	0	0
1.12:00:00	22:58	20.26	5.99	10:01	286	237	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.48 km/h

Durchschnittsgeschw. aktiv:

5.94 km/h

Max. Geschwindigkeit:

21.34 km/h

Durchschnittstempo gesamt:

10:57 /km

Durchschnittstempo aktiv:

10:06 /km

Max. Tempo:

02:49 /km

Kalorien und Herzfrequenz

Kalorien:

16549 kcal

Lebensmittel-Äquivalent:

32 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

1049 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.3

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:15:54	27.02	8.27	07:15	527	406	0	0	0
2	0.05:36:22	31.66	5.65	10:37	1290	1178	0	0	0
3	0.01:25:46	8.47	5.92	10:08	1467	1449	0	0	0
4	0.06:00:13	32.35	5.39	11:08	2096	2034	0	0	0
5	0.03:06:46	16.33	5.25	11:26	2306	2215	0	0	0
6	0.02:51:33	13.49	4.72	12:43	2575	2474	0	0	0
7	0.00:00:06	0.01	5.24	11:27	2514	2443	0	0	0
8	0.02:08:13	8.06	3.77	15:55	2655	2671	0	0	0
9	0.02:16:11	8.51	3.75	16:00	2772	2842	0	0	0
10	0.00:30:12	2.08	4.12	14:34	2831	2778	0	0	0
11	0.00:22:37	1.56	4.14	14:30	2853	2812	0	0	0
12	0.03:35:16	14.68	4.09	14:40	3067	3024	0	0	0
13	0.00:47:17	5.45	6.92	08:40	3147	3065	0	0	0
14	0.00:57:40	5.97	6.22	09:39	3223	3203	0	0	0
15	0.00:16:39	1.56	5.61	10:42	3257	3217	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.04:05:24	25.78	6.30	09:31	3517	3574	0	0	0
18	0.00:48:25	4.68	5.80	10:21	3589	3615	0	0	0
19	0.00:53:23	5.45	6.12	09:48	3645	3705	0	0	0
20	0.00:24:30	2.52	6.17	09:43	3665	3736	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.01:14:48	11.51	373	0
2	00:40	0.02:50:40	24.15	379	0
3	02:22	0.03:39:33	29.46	385	0
4	02:28	0.04:56:13	37.04	362	0
5	00:43	0.05:05:19	37.53	301	0
6	12:02	0.07:02:53	48.92	382	0
7	02:16	0.07:41:48	51.49	455	0
8	02:09	0.09:28:00	61.81	516	0
9	00:50	0.09:34:28	62.29	515	0
10	04:15	0.09:39:08	62.78	488	0
11	01:05	0.12:34:50	80.30	428	0
12	00:32	0.13:04:39	82.20	362	0
13	00:31	0.13:15:22	83.13	363	0
14	11:23	0.14:01:23	87.12	419	0
15	00:38	0.14:53:08	90.84	478	0
16	00:32	0.18:23:45	106.28	404	0
17	00:36	0.19:37:01	112.75	427	0
18	10:03	0.20:35:31	117.63	495	0
19	01:30	0.21:39:28	122.31	449	0
20	00:37	0.23:02:55	129.21	480	0
21	05:57	0.23:10:12	129.70	470	0
22	00:56	0.23:16:37	129.74	483	0
23	01:05	0.23:27:58	130.57	450	0
24	03:09	0.23:29:21	130.60	456	0
25	01:03	0.23:43:43	131.42	439	0
26	03:27	1.00:01:38	132.71	411	0
27	09:30	1.00:17:30	133.79	394	0
28	04:14	1.01:47:39	137.39	404	0
29	00:30	1.02:19:32	139.69	441	0
30	00:46	1.02:25:28	140.09	420	0
31	00:33	1.03:17:15	143.70	436	0
32	02:55	1.03:19:11	143.82	431	0
33	00:45	1.03:22:20	143.88	427	0
34	01:41	1.03:23:08	143.91	424	0
35	00:43	1.03:25:08	143.95	420	0
36	04:25	1.03:26:31	144.00	423	0
37	03:06	1.03:33:44	144.18	425	0
38	00:43	1.03:39:20	144.34	427	0
39	01:43	1.03:42:32	144.50	438	0
40	01:52	1.04:09:46	146.33	376	0
41	00:44	1.04:25:20	147.41	390	0
42	01:55	1.05:11:31	150.55	364	0
43	02:49	1.05:29:58	151.80	350	0
44	00:37	1.05:34:45	151.98	365	0
45	00:33	1.06:07:37	154.56	364	0
46	01:34	1.06:08:24	154.59	364	0
47	00:35	1.06:59:08	158.09	407	0
48	00:41	1.06:59:51	158.11	407	0
49	00:49	1.07:03:16	158.25	406	0
50	01:59	1.07:04:25	158.28	404	0
51	01:18	1.07:07:15	158.36	406	0
52	00:46	1.07:31:45	159.82	447	0
53	01:06	1.07:34:11	159.93	449	0
54	02:44	1.07:41:06	160.33	431	0
55	05:04	1.07:46:26	160.51	409	0
56	04:44	1.07:56:12	160.57	403	0
57	01:04	1.09:00:21	167.05	408	0
58	00:48	1.09:42:36	171.20	452	0
59	00:39	1.10:53:09	177.21	371	0
60	05:30	1.13:23:04	193.10	379	0
61	02:20	1.13:31:03	193.12	369	0
62	00:39	1.14:57:05	202.36	335	0
63	01:25	1.14:59:54	202.53	329	0
64	02:11	1.15:02:43	202.67	328	0
65	00:41	1.15:08:40	203.00	315	0
66	05:12	1.15:17:22	203.76	304	0
67	01:28	1.16:08:31	208.90	302	0
∑	35:00