Run.GPS Community Server - Trail du Grand Ballon nahe Oderen (France)

Überblick

Titel:

Trail du Grand Ballon

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Oderen (France)

Beschreibung:

Xtrails Le Markstein 48km/2300Hm
Der Test für Zermatt ist super gelaufen

Zusätzliche Informationen:

http://www.xtrails.com

Distanz

Distanz:

48.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:19	11.40	05:16	332	17	0	0	0
5.00	5.00	34:03	8.81	06:49	550	257	0	0	0
10.00	5.00	39:47	7.54	07:57	58	335	0	0	0
15.00	5.00	41:09	7.29	08:14	71	372	0	0	0
20.00	5.00	56:45	5.29	11:21	140	190	0	0	0
25.00	5.00	42:47	7.01	08:33	168	156	0	0	0
30.00	5.00	31:06	9.65	06:13	549	137	0	0	0
35.00	5.00	43:52	6.84	08:46	362	303	0	0	0
40.00	5.00	43:41	6.87	08:44	10	391	0	0	0
45.00	3.12	24:36	7.60	07:54	25	37	0	0	0

Zeit

Datum/Zeit:

29.04.2018 07:00:00 UTC+02:00

Dauer:

0.06:24:09

Aktive Zeit:

0.04:41:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.78	11.55	05:12	494	17	0	0	0
0.00:30:00	30:00	4.18	8.35	07:11	336	208	0	0	0
0.01:00:00	30:00	4.04	8.08	07:26	54	274	0	0	0
0.01:30:00	30:00	3.04	6.09	09:52	1	355	0	0	0
0.02:00:00	30:00	4.36	8.71	06:53	80	80	0	0	0
0.02:30:00	30:00	2.39	4.78	12:33	6	5	0	0	0
0.03:00:00	30:00	2.63	5.26	11:24	138	238	0	0	0
0.03:30:00	30:00	3.50	7.00	08:34	148	88	0	0	0
0.04:00:00	30:00	4.75	9.49	06:19	514	137	0	0	0
0.04:30:00	30:00	4.06	8.12	07:23	397	30	0	0	0
0.05:00:00	30:00	2.93	5.85	10:15	0	420	0	0	0
0.05:30:00	30:00	3.46	6.91	08:41	2	246	0	0	0
0.06:00:00	24:09	3.01	7.49	08:01	25	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.52 km/h

Durchschnittsgeschw. aktiv:

10.25 km/h

Max. Geschwindigkeit:

16.88 km/h

Durchschnittstempo gesamt:

07:59 /km

Durchschnittstempo aktiv:

05:51 /km

Max. Tempo:

03:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	7.52	07:59
14.07.2018	7.32	08:12
25.08.2018	5.08	11:48

Kalorien und Herzfrequenz

Kalorien:

5157 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

251 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.1

Min. Trittfrequenz:

Max. Trittfrequenz:

290

Durchschnittliche Schrittlänge:

1,17 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:20	0.00	1197	0
2	00:17	0.00:11:59	1.95	1031	0
3	00:21	0.00:43:04	8.26	403	0
4	00:47	0.00:45:24	8.52	441	0
5	00:10	0.00:46:50	8.65	451	0
6	00:25	0.00:47:24	8.69	456	0
7	01:51	0.00:48:35	8.79	472	0
8	00:12	0.00:50:46	9.01	504	0
9	00:37	0.00:51:13	9.02	503	0
10	01:16	0.00:52:24	9.15	519	0
11	00:25	0.00:54:58	9.37	559	0
12	00:13	0.00:55:43	9.45	572	0
13	00:12	0.00:56:48	9.57	571	0
14	00:20	0.00:59:00	9.81	598	0
15	00:13	0.01:02:08	10.21	661	0
16	02:47	0.01:04:58	10.54	680	0
17	00:12	0.01:10:40	11.20	710	0
18	00:12	0.01:12:02	11.36	737	0
19	00:24	0.01:23:35	13.19	760	0
20	00:17	0.01:30:54	14.06	820	0
21	00:12	0.01:31:31	14.12	832	0
22	00:54	0.01:32:00	14.16	839	0
23	01:16	0.01:33:16	14.27	848	0
24	00:14	0.01:35:24	14.45	868	0
25	00:08	0.01:36:10	14.55	867	0
26	00:10	0.01:39:53	14.97	866	0
27	00:37	0.01:40:40	15.05	866	0
28	00:32	0.01:41:42	15.17	886	0
29	00:10	0.01:43:00	15.29	906	0
30	00:12	0.01:44:34	15.44	911	0
31	00:40	0.01:45:59	15.58	913	0
32	00:26	0.01:48:41	15.85	970	0
33	02:05	0.01:49:41	15.95	1010	0
34	00:15	0.01:52:10	16.18	1059	0
35	00:52	0.01:52:43	16.23	1061	0
36	00:11	0.01:54:10	16.38	1077	0
37	00:06	0.01:56:03	16.60	1091	0
38	00:34	0.01:56:32	16.64	1097	0
39	00:27	0.01:58:12	16.78	1130	0
40	00:38	0.01:59:49	16.98	1160	0
41	00:15	0.02:00:46	17.10	1170	0
42	00:15	0.02:01:21	17.16	1178	0
43	01:36	0.02:04:01	17.39	1189	0
44	00:56	0.02:08:10	17.77	1213	0
45	00:09	0.02:09:21	18.01	1213	0
46	00:34	0.02:09:56	18.11	1205	0
47	01:39	0.02:11:56	18.48	1206	0
48	00:09	0.02:15:06	19.08	1201	0
49	03:02	0.02:22:42	20.32	1167	0
50	00:26	0.02:29:16	21.29	1168	0
51	01:27	0.02:30:14	21.40	1164	0
52	04:15	0.02:33:16	21.85	1167	0
53	02:40	0.03:01:42	23.78	1164	0
54	00:19	0.03:10:32	24.42	1157	0
55	00:09	0.03:11:05	24.46	1161	0
56	01:05	0.03:11:40	24.49	1166	0
57	00:37	0.03:12:56	24.57	1177	0
58	00:23	0.03:13:57	24.65	1187	0
59	03:10	0.03:14:42	24.71	1199	0
60	00:19	0.03:18:16	25.03	1214	0
61	00:28	0.03:18:43	25.07	1208	0
62	00:16	0.03:19:38	25.17	1197	0
63	00:34	0.03:20:16	25.23	1199	0
64	00:21	0.03:22:08	25.44	1208	0
65	01:32	0.03:25:03	25.79	1218	0
66	00:16	0.03:26:58	25.99	1250	0
67	02:40	0.03:43:22	28.37	1132	0
68	01:42	0.03:46:50	28.51	1131	0
69	00:22	0.04:06:11	30.68	1206	0
70	00:11	0.04:06:56	30.74	1216	0
71	00:18	0.04:07:37	30.80	1224	0
72	00:14	0.04:20:03	33.03	965	0
73	00:26	0.04:20:39	33.12	1001	0
74	00:14	0.04:21:34	33.21	1019	0
75	05:53	0.04:46:35	37.81	548	0
76	04:51	0.04:56:36	38.52	461	0
77	00:21	0.05:01:34	38.83	475	0
78	00:12	0.05:02:17	38.89	504	0
79	00:13	0.05:02:45	38.94	520	0
80	01:56	0.05:03:20	38.98	535	0
81	04:25	0.05:05:48	39.17	595	0
82	01:02	0.05:10:38	39.56	670	0
83	02:40	0.05:12:10	39.67	695	0
84	00:27	0.05:15:50	40.01	734	0
85	00:15	0.05:18:23	40.38	767	0
86	00:14	0.05:19:28	40.48	767	0
87	00:45	0.05:21:07	40.64	779	0
88	00:15	0.05:26:17	41.26	829	0
89	00:13	0.05:26:48	41.30	836	0
90	00:15	0.05:28:03	41.43	850	0
91	00:14	0.05:29:36	41.58	872	0
92	00:07	0.05:30:11	41.65	882	0
93	00:40	0.05:30:52	41.70	896	0
94	01:35	0.05:35:00	42.07	901	0
95	05:58	0.05:37:29	42.32	934	0
96	00:13	0.05:44:32	43.13	1016	0
97	00:39	0.05:46:00	43.31	1035	0
98	01:15	0.05:47:00	43.42	1035	0
99	00:21	0.05:48:33	43.58	1037	0
100	00:17	0.05:49:16	43.66	1061	0
101	00:10	0.05:50:27	43.80	1092	0
102	00:07	0.05:56:00	44.48	1114	0
103	00:10	0.05:56:36	44.53	1112	0
104	00:13	0.06:06:57	46.26	1134	0
105	00:19	0.06:14:51	47.36	1126	0
∑	32:26