Run.GPS Community Server - nahe Zermatt (Switzerland)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Zermatt (Switzerland)

Beschreibung:

Distanz

Distanz:

50.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	53:31	5.61	10:42	44	426	0	0	0
5.00	5.00	47:21	6.34	09:28	204	324	0	0	0
10.00	5.00	16:34	3.92	15:19	81	819	0	0	0
15.00	5.00	01:08	4.91	12:14	428	299	0	0	0
20.00	5.00	39:24	7.61	07:53	503	100	0	0	0
25.00	5.00	58:56	5.09	11:47	472	337	0	0	0
30.00	5.00	09:36	4.31	13:55	355	424	0	0	0
35.00	5.00	16:13	3.94	15:15	100	601	0	0	0
40.00	5.00	52:30	5.71	10:30	444	99	0	0	0
45.00	5.00	54:19	5.52	10:52	878	115	0	0	0
50.00	0.65	08:24	4.61	13:00	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2018 06:46:00 UTC+02:00

Dauer:

0.09:58:01

Aktive Zeit:

0.08:51:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.02	6.02	09:58	70	482	0	0	0
0.01:00:00	00:00	5.69	5.69	10:32	287	530	0	0	0
0.02:00:00	00:00	3.46	3.46	17:19	0	605	0	0	0
0.03:00:00	00:00	5.07	5.07	11:51	438	273	0	0	0
0.04:00:00	00:00	7.30	7.30	08:13	897	103	0	0	0
0.05:00:00	00:00	3.74	3.74	16:03	60	548	0	0	0
0.06:00:00	00:00	5.10	5.10	11:46	443	249	0	0	0
0.07:00:00	00:00	3.36	3.36	17:53	0	543	0	0	0
0.08:00:00	00:00	5.69	5.69	10:33	452	146	0	0	0
0.09:00:00	58:01	5.23	5.40	11:06	905	91	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.08 km/h

Durchschnittsgeschw. aktiv:

5.72 km/h

Max. Geschwindigkeit:

15.17 km/h

Durchschnittstempo gesamt:

11:48 /km

Durchschnittstempo aktiv:

10:29 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Trail du Grand Ballon 29.04.2018	7.52	07:59
Dieses Training	5.08	11:48

Kalorien und Herzfrequenz

Kalorien:

5550 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

283 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

148.5

Min. Trittfrequenz:

Max. Trittfrequenz:

359

Durchschnittliche Schrittlänge:

0,64 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:23	0.00	1598	0
2	01:19	0.00:03:12	0.12	1596	0
3	04:03	0.00:05:11	0.16	1603	0
4	02:38	0.00:10:37	0.31	1604	0
5	00:10	0.00:13:33	0.34	1603	0
6	00:25	0.00:15:41	0.66	1615	0
7	00:08	0.00:50:32	4.70	1947	0
8	00:14	0.01:07:51	7.10	2004	0
9	00:37	0.01:11:50	7.30	2063	0
10	00:06	0.01:12:53	7.34	2097	0
11	00:22	0.01:14:27	7.42	2112	0
12	00:42	0.01:15:35	7.47	2113	0
13	00:14	0.01:16:47	7.50	2122	0
14	00:06	0.01:17:05	7.52	2128	0
15	00:16	0.01:17:46	7.54	2136	0
16	01:01	0.01:29:56	8.48	2263	0
17	00:05	0.01:31:04	8.51	2263	0
18	00:08	0.01:44:20	10.46	2019	0
19	00:06	0.02:07:27	12.25	2332	0
20	00:06	0.02:09:05	12.33	2353	0
21	00:05	0.02:10:06	12.39	2362	0
22	00:10	0.02:10:33	12.40	2367	0
23	00:08	0.02:10:46	12.42	2369	0
24	00:11	0.02:15:44	12.68	2427	0
25	00:12	0.02:16:37	12.71	2438	0
26	00:17	0.02:20:12	12.88	2456	0
27	00:11	0.02:23:42	13.07	2501	0
28	00:56	0.02:24:46	13.12	2521	0
29	00:09	0.02:44:03	14.29	2701	0
30	00:18	0.02:44:33	14.31	2706	0
31	00:05	0.02:45:35	14.35	2717	0
32	00:07	0.02:46:24	14.38	2725	0
33	00:15	0.02:46:53	14.40	2732	0
34	00:07	0.02:48:04	14.46	2740	0
35	00:22	0.02:49:48	14.52	2765	0
36	00:25	0.02:50:16	14.54	2771	0
37	00:10	0.02:50:43	14.55	2773	0
38	00:10	0.02:58:33	15.08	2846	0
39	00:07	0.03:19:06	16.55	3005	0
40	01:37	0.03:19:25	16.56	3010	0
41	04:20	0.03:21:24	16.62	3029	0
42	02:09	0.03:36:11	17.53	3121	0
43	01:13	0.04:21:25	23.13	2218	0
44	00:07	0.04:45:41	25.53	2181	0
45	01:26	0.05:07:38	28.47	1919	0
46	00:55	0.05:09:12	28.51	1920	0
47	00:06	0.05:14:23	28.71	1924	0
48	00:42	0.05:14:49	28.72	1926	0
49	00:06	0.05:16:41	28.80	1939	0
50	00:35	0.05:17:17	28.82	1946	0
51	00:07	0.05:18:32	28.87	1957	0
52	00:42	0.05:21:41	29.02	1989	0
53	00:22	0.05:35:41	29.94	2160	0
54	00:16	0.05:44:03	30.42	2237	0
55	00:07	0.05:44:23	30.44	2240	0
56	00:35	0.05:44:35	30.44	2241	0
57	00:41	0.05:45:45	30.47	2253	0
58	00:08	0.05:51:12	30.77	2307	0
59	00:08	0.05:57:03	31.10	2363	0
60	00:54	0.05:59:59	31.27	2386	0
61	02:16	0.06:01:01	31.31	2391	0
62	00:06	0.06:03:51	31.38	2422	0
63	01:00	0.06:03:59	31.39	2424	0
64	00:17	0.06:08:17	31.62	2475	0
65	00:26	0.06:12:59	31.88	2521	0
66	00:08	0.06:19:45	32.28	2595	0
67	00:07	0.06:20:00	32.28	2595	0
68	00:14	0.06:20:33	32.30	2593	0
69	00:15	0.06:21:40	32.35	2588	0
70	04:37	0.06:22:03	32.37	2586	0
71	00:20	0.06:31:08	32.88	2536	0
72	00:33	0.07:06:32	36.87	2247	0
73	00:18	0.07:09:20	37.00	2276	0
74	00:52	0.07:10:23	37.04	2283	0
75	00:07	0.07:23:59	37.83	2428	0
76	00:21	0.07:24:19	37.85	2432	0
77	00:15	0.07:25:27	37.89	2440	0
78	00:06	0.07:26:17	37.92	2449	0
79	00:12	0.07:26:27	37.93	2451	0
80	00:07	0.07:26:43	37.94	2454	0
81	00:48	0.07:27:03	37.95	2457	0
82	00:14	0.07:28:03	37.99	2467	0
83	00:07	0.07:30:42	38.10	2499	0
84	00:26	0.07:30:53	38.10	2501	0
85	00:25	0.07:31:23	38.12	2506	0
86	00:13	0.07:32:22	38.15	2514	0
87	00:37	0.07:33:06	38.18	2520	0
88	00:14	0.07:33:45	38.20	2527	0
89	00:32	0.07:44:59	38.82	2633	0
90	00:08	0.07:46:17	38.87	2648	0
91	00:08	0.07:46:38	38.89	2652	0
92	01:19	0.07:48:09	38.95	2670	0
93	02:01	0.08:46:47	44.67	2322	0
94	00:15	0.08:49:40	44.73	2338	0
95	00:05	0.08:52:25	44.86	2358	0
96	00:08	0.08:53:21	44.90	2372	0
97	00:37	0.08:53:40	44.91	2376	0
98	00:27	0.09:29:45	48.11	2111	0
99	00:07	0.09:32:21	48.26	2038	0
100	00:15	0.09:33:41	48.33	1996	0
101	02:05	0.09:54:12	50.60	1621	0
102	01:29	0.09:56:31	50.64	1618	0
∑	00:56