Run.GPS Community Server - Stadt Spaziergang nahe Vleurgat (Belgium)

Überblick

Titel:

Stadt Spaziergang

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Vleurgat (Belgium)

Beschreibung:

Distanz

Distanz:

12.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:08	3.52	17:04	57	18	0	0	0
2.00	2.00	44:39	2.69	22:20	50	1	0	0	0
4.00	2.00	06:45	1.80	33:23	25	10	0	0	0
6.00	2.00	50:25	2.38	25:13	0	61	0	0	0
8.00	2.00	17:28	1.55	38:44	39	12	0	0	0
10.00	2.00	49:00	2.45	24:30	5	29	0	0	0
12.00	0.41	09:28	2.58	23:15	0	0	0	0	0

Zeit

Datum/Zeit:

11.11.2017 12:21:00 UTC+01:00

Dauer:

0.05:31:56

Aktive Zeit:

0.02:43:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.73	3.46	17:19	55	15	0	0	0
0.00:30:00	30:00	1.69	3.37	17:47	45	2	0	0	0
0.01:00:00	30:00	0.82	1.64	36:35	0	0	0	0	0
0.01:30:00	30:00	1.19	2.39	25:07	7	4	0	0	0
0.02:00:00	30:00	0.81	1.61	37:15	0	0	0	0	0
0.02:30:00	30:00	1.49	2.97	20:11	0	51	0	0	0
0.03:00:00	30:00	1.11	2.23	26:55	22	7	0	0	0
0.03:30:00	30:00	0.09	0.17	52:05	0	0	0	0	0
0.04:00:00	30:00	0.66	1.33	45:08	0	0	0	0	0
0.04:30:00	30:00	1.30	2.60	23:06	4	15	0	0	0
0.05:00:00	30:00	1.52	3.04	19:45	3	17	0	0	0
0.05:30:00	01:56	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.24 km/h

Durchschnittsgeschw. aktiv:

4.55 km/h

Max. Geschwindigkeit:

11.58 km/h

Durchschnittstempo gesamt:

26:45 /km

Durchschnittstempo aktiv:

13:11 /km

Max. Tempo:

05:11 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Städte Tour 09.03.2019	2.77	21:40
Dieses Training	2.24	26:45
Spaziergang durch die Stadt 12.12.2015	2.18	27:35

Kalorien und Herzfrequenz

Kalorien:

571 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.0

Min. Trittfrequenz:

Max. Trittfrequenz:

370

Durchschnittliche Schrittlänge:

0,34 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:35	1.00	4.12	14:34	0	0	0	0	0
2	0.00:19:32	1.00	3.07	19:33	0	0	0	0	0
3	0.00:18:00	1.00	3.33	18:01	0	0	0	0	0
4	0.00:26:37	1.00	2.26	26:33	0	0	0	0	0
5	0.00:35:29	1.00	1.69	35:30	0	0	0	0	0
6	0.00:31:17	1.00	1.92	31:15	0	0	0	0	0
7	0.00:21:09	1.00	2.83	21:12	0	0	0	0	0
8	0.00:29:12	1.00	2.05	29:16	0	0	0	0	0
9	0.01:01:53	1.00	0.97	01:51	0	0	0	0	0
10	0.00:15:36	1.00	3.84	15:38	0	0	0	0	0
11	0.00:29:59	1.00	2.00	30:00	0	0	0	0	0
12	0.00:19:01	1.00	3.15	19:03	0	0	0	0	0
13	0.00:09:29	0.41	2.57	23:21	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:06:05	0.40	124	0
2	00:07	0.00:06:14	0.41	124	0
3	00:57	0.00:15:14	1.05	128	0
4	01:32	0.00:19:02	1.24	134	0
5	01:14	0.00:22:46	1.42	138	0
6	00:16	0.00:24:11	1.49	138	0
7	00:15	0.00:24:42	1.54	138	0
8	01:56	0.00:28:37	1.64	138	0
9	00:14	0.00:33:18	1.93	139	0
10	00:06	0.00:35:11	2.04	135	0
11	00:33	0.00:37:49	2.19	118	0
12	00:15	0.00:47:29	2.82	107	0
13	02:10	0.00:48:46	2.88	104	0
14	00:05	0.00:53:39	3.08	99	0
15	00:15	0.00:54:51	3.16	99	0
16	00:44	0.00:56:39	3.26	99	0
17	02:26	0.01:00:03	3.42	94	0
18	00:31	0.01:02:52	3.48	94	0
19	00:08	0.01:03:29	3.50	94	0
20	00:33	0.01:03:43	3.51	93	0
21	00:17	0.01:08:51	3.56	93	0
22	03:51	0.01:09:37	3.60	93	0
23	00:06	0.01:14:45	3.89	89	0
24	00:20	0.01:18:10	3.97	89	0
25	04:16	0.01:19:12	4.03	90	0
26	00:18	0.01:27:02	4.17	90	0
27	07:59	0.01:27:38	4.21	87	0
28	02:59	0.01:36:41	4.37	89	0
29	00:28	0.01:39:48	4.41	90	0
30	00:06	0.01:41:03	4.47	90	0
31	00:09	0.01:41:24	4.48	90	0
32	05:46	0.01:41:37	4.48	90	0
33	01:43	0.01:48:30	4.64	90	0
34	00:34	0.01:51:06	4.76	91	0
35	00:15	0.01:51:44	4.82	91	0
36	03:41	0.02:01:07	5.48	86	0
37	14:03	0.02:08:30	5.72	72	0
38	00:08	0.02:23:00	5.82	74	0
39	00:56	0.02:26:55	6.07	75	0
40	00:29	0.02:30:32	6.25	77	0
41	01:50	0.02:31:12	6.27	78	0
42	00:28	0.02:35:58	6.50	98	0
43	02:11	0.02:37:33	6.58	105	0
44	01:42	0.02:44:29	6.92	113	0
45	00:56	0.02:47:08	7.01	116	0
46	00:29	0.02:48:53	7.08	119	0
47	00:53	0.02:50:02	7.13	120	0
48	00:58	0.02:51:18	7.16	120	0
49	00:18	0.02:58:11	7.60	129	0
50	00:18	0.03:06:51	7.75	129	0
51	00:53	0.03:07:34	7.78	128	0
52	00:08	0.03:08:31	7.80	128	0
53	00:06	0.03:08:49	7.81	129	0
54	00:06	0.03:09:02	7.81	129	0
55	04:34	0.03:09:13	7.82	129	0
56	00:25	0.03:16:52	8.04	134	0
57	00:11	0.03:17:59	8.09	134	0
58	00:17	0.03:25:36	8.64	122	0
59	00:05	0.03:26:50	8.70	119	0
60	00:08	0.03:28:38	8.81	115	0
61	00:28	0.03:37:10	8.86	113	0
62	39:38	0.03:37:42	8.91	112	0
63	00:11	0.04:20:07	9.14	100	0
64	00:10	0.04:20:31	9.15	101	0
65	09:49	0.04:21:38	9.20	104	0
66	00:42	0.04:35:35	10.15	110	0
67	00:36	0.04:37:51	10.26	113	0
68	00:16	0.04:39:50	10.38	112	0
69	00:29	0.04:40:17	10.42	111	0
70	09:48	0.04:40:57	10.45	111	0
71	00:29	0.04:51:09	10.60	118	0
72	07:07	0.04:52:16	10.65	116	0
73	01:25	0.04:59:39	10.89	116	0
74	01:45	0.05:03:23	10.99	115	0
75	00:46	0.05:05:33	11.08	119	0
76	00:08	0.05:06:36	11.11	124	0
77	02:44	0.05:07:29	11.15	124	0
78	01:39	0.05:15:19	11.52	130	0
79	00:36	0.05:21:04	11.91	132	0
∑	38:30