Run.GPS Community Server - Spaziergang durch die Stadt nahe Wenen (Austria)

Überblick

Titel:

Spaziergang durch die Stadt

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

12.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:52	5.25	11:26	51	22	0	0	0
2.00	2.00	37:03	3.24	18:31	20	24	0	0	0
4.00	2.00	23:10	5.18	11:35	34	49	0	0	0
6.00	2.00	01:25	0.66	30:43	41	55	0	0	0
8.00	2.00	39:35	3.03	19:48	41	16	0	0	0
10.00	2.00	22:37	5.31	11:18	24	11	0	0	0
12.00	0.08	06:20	0.72	23:29	0	0	0	0	0

Zeit

Datum/Zeit:

12.12.2015 16:37:00 UTC+01:00

Dauer:

0.05:33:05

Aktive Zeit:

0.01:44:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.45	4.90	12:14	60	33	0	0	0
0.00:30:00	30:00	1.56	3.13	19:12	22	24	0	0	0
0.01:00:00	30:00	2.12	4.24	14:09	33	49	0	0	0
0.01:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	1.27	2.54	23:36	22	32	0	0	0
0.04:00:00	30:00	0.94	1.88	31:57	0	0	0	0	0
0.04:30:00	30:00	1.33	2.66	22:33	25	0	0	0	0
0.05:00:00	30:00	2.40	4.80	12:30	23	31	0	0	0
0.05:30:00	03:05	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

6.94 km/h

Max. Geschwindigkeit:

15.21 km/h

Durchschnittstempo gesamt:

27:35 /km

Durchschnittstempo aktiv:

08:38 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zum Schuster 17.10.2017	6.80	08:49
Stadt Spaziergang 11.11.2017	2.24	26:45
Dieses Training	2.18	27:35

Kalorien und Herzfrequenz

Kalorien:

557 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.4

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,98 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:32	1.03	5.33	11:15	0	0	0	0	0
2	0.00:06:51	0.63	5.50	10:55	17	51	0	0	0
3	0.00:04:27	0.35	4.66	12:53	10	51	0	0	0
4	0.00:14:55	1.00	4.02	14:56	41	66	0	0	0
5	0.00:22:09	1.01	2.73	21:59	24	76	0	0	0
6	0.00:12:42	0.99	4.70	12:46	25	100	0	0	0
7	0.00:10:25	1.00	5.75	10:26	26	107	0	0	0
8	0.02:26:02	1.00	0.41	26:20	35	121	0	0	0
9	0.00:35:25	1.00	1.69	35:30	28	142	0	0	0
10	0.00:22:17	1.00	2.68	22:23	4	169	0	0	0
11	0.00:17:17	1.00	3.47	17:17	15	142	0	0	0
12	0.00:11:48	1.01	5.15	11:39	18	140	0	0	0
13	0.00:10:49	0.99	5.49	10:56	13	146	0	0	0
14	0.00:06:21	0.07	0.67	29:33	17	122	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:52	0.04	214	0
2	00:36	0.00:04:12	0.33	203	0
3	00:16	0.00:05:26	0.46	207	0
4	00:17	0.00:06:00	0.52	210	0
5	00:18	0.00:06:26	0.56	210	0
6	00:33	0.00:07:33	0.61	210	0
7	00:27	0.00:09:16	0.81	209	0
8	01:31	0.00:10:42	0.95	209	0
9	00:32	0.00:16:55	1.48	212	0
10	00:29	0.00:20:35	1.82	215	0
11	00:59	0.00:26:17	2.32	219	0
12	04:25	0.00:27:22	2.42	220	0
13	01:38	0.00:33:07	2.72	214	0
14	00:19	0.00:39:24	3.12	231	0
15	00:15	0.00:40:39	3.20	215	0
16	00:18	0.00:41:57	3.27	217	0
17	00:59	0.00:46:47	3.54	219	0
18	00:30	0.00:48:03	3.63	222	0
19	04:35	0.00:48:51	3.65	224	0
20	01:01	0.00:54:28	3.84	224	0
21	00:18	0.00:55:44	3.88	223	0
22	04:01	0.00:56:23	3.93	223	0
23	00:14	0.01:00:25	4.02	221	0
24	00:17	0.01:00:43	4.04	237	0
25	00:18	0.01:01:33	4.09	230	0
26	00:06	0.01:03:07	4.17	223	0
27	00:17	0.01:04:19	4.28	239	0
28	00:19	0.01:05:23	4.35	242	0
29	00:18	0.01:07:58	4.56	219	0
30	00:16	0.01:11:21	4.87	224	0
31	00:15	0.01:16:52	5.43	234	0
32	02:00	0.01:19:06	5.61	228	0
33	01:05	0.01:21:48	5.85	235	0
34	13:33	0.01:24:26	6.12	237	0
35	00:34	0.03:39:29	6.37	237	0
36	02:46	0.03:40:13	6.42	237	0
37	00:17	0.03:43:41	6.65	246	0
38	00:34	0.03:45:05	6.72	246	0
39	06:10	0.03:47:17	6.90	250	0
40	00:06	0.03:53:29	7.19	252	0
41	09:51	0.03:53:38	7.19	252	0
42	12:59	0.04:04:17	7.52	254	0
43	01:06	0.04:17:40	7.67	258	0
44	00:48	0.04:18:58	7.71	254	0
45	00:16	0.04:20:19	7.76	254	0
46	00:55	0.04:22:35	7.88	247	0
47	01:00	0.04:23:46	7.98	249	0
48	00:41	0.04:28:52	8.28	233	0
49	00:50	0.04:36:26	8.79	227	0
50	01:40	0.04:37:58	8.83	226	0
51	00:30	0.04:39:55	8.86	227	0
52	00:07	0.04:40:48	8.89	225	0
53	00:05	0.04:40:59	8.90	225	0
54	00:17	0.04:41:30	8.92	225	0
55	00:12	0.04:41:51	8.93	225	0
56	01:57	0.04:42:22	8.95	225	0
57	02:20	0.04:44:32	8.99	225	0
58	01:08	0.04:46:56	9.02	224	0
59	00:11	0.04:48:06	9.06	225	0
60	00:34	0.04:48:24	9.06	226	0
61	00:10	0.04:49:33	9.10	228	0
62	00:47	0.04:50:26	9.13	227	0
63	00:15	0.04:51:22	9.16	228	0
64	02:49	0.04:52:06	9.20	227	0
65	00:18	0.05:09:30	10.48	215	0
66	00:21	0.05:10:50	10.56	212	0
67	01:47	0.05:14:24	10.87	209	0
68	01:24	0.05:17:07	11.14	212	0
69	00:26	0.05:26:29	11.98	211	0
∑	39:44