Run.GPS Community Server - Spitzingsee - Rotwand - Valepp nahe Spitzingsee (Germany)

Überblick

Titel:

Spitzingsee - Rotwand - Valepp

Sportler:

bauer-muenchen

Sportart:

Wandern

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

19.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:07	4.59	13:04	24	111	0	0	0
2.00	2.00	31:22	3.83	15:41	1	190	0	0	0
4.00	2.00	51:16	2.34	25:38	1	222	0	0	0
6.00	2.00	50:59	2.35	25:29	54	285	0	0	0
8.00	2.00	29:02	1.35	44:31	2092	1745	0	0	0
10.00	2.00	55:02	2.18	27:31	343	1	0	0	0
12.00	2.00	51:06	2.35	25:33	1234	1101	0	0	0
14.00	2.00	30:12	3.97	15:06	70	82	0	0	0
16.00	2.00	40:56	2.93	20:28	1071	1134	0	0	0
18.00	1.17	17:59	3.91	15:20	24	26	0	0	0

Zeit

Datum/Zeit:

16.07.2011 08:14:00

Dauer:

0.07:24:07

Aktive Zeit:

0.04:04:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.18	4.18	14:22	27	320	0	0	0
0.01:00:00	00:00	2.43	2.43	24:39	0	292	0	0	0
0.02:00:00	00:00	2.01	2.01	29:53	151	210	0	0	0
0.03:00:00	00:00	1.03	1.03	58:06	1967	1776	0	0	0
0.04:00:00	00:00	2.28	2.28	26:20	400	1	0	0	0
0.05:00:00	00:00	2.42	2.42	24:49	1287	1105	0	0	0
0.06:00:00	00:00	3.17	3.17	18:54	1076	1164	0	0	0
0.07:00:00	24:07	1.65	4.10	14:38	27	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.59 km/h

Durchschnittsgeschw. aktiv:

4.71 km/h

Max. Geschwindigkeit:

8.71 km/h

Durchschnittstempo gesamt:

23:10 /km

Durchschnittstempo aktiv:

12:45 /km

Max. Tempo:

06:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Spitzingsee -Rotwandhaus 01.08.2009	5.02	11:57
Starnberg - Herrsching 07.05.2011	4.85	12:23
Lamsenjochhütte 28.09.2009	4.09	14:39
Tegernsee - Grindelalm 25.09.2009	3.96	15:10
Dieses Training	2.59	23:10

Kalorien und Herzfrequenz

Kalorien:

1624 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.07	4.14	14:30	0	0	0	0	0
2	0.03:16:38	8.59	2.62	22:54	824	180	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:01:26	0.00	0.04	00:00	727	28	0	0	0
5	0.02:50:33	6.30	2.22	27:02	2507	2743	0	0	0
6	0.00:24:08	1.24	3.08	19:29	2597	2664	0	0	0
7	0.00:50:18	2.97	3.54	16:57	2621	2686	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:30:04	2.32	1237	0
2	00:44	0.00:31:10	2.37	1245	0
3	00:53	0.00:34:46	2.54	1262	0
4	00:32	0.00:44:41	3.15	1320	0
5	00:38	0.01:04:05	4.39	1452	0
6	15:13	0.01:06:29	4.52	1462	0
7	00:58	0.01:29:16	5.04	1491	0
8	00:45	0.01:31:09	5.12	1512	0
9	00:30	0.01:36:06	5.36	1559	0
10	03:27	0.01:37:45	5.43	1577	0
11	00:48	0.01:49:44	6.04	1638	0
12	01:13	0.02:02:00	6.69	1729	0
13	01:06	0.02:04:34	6.78	1741	0
14	01:02	0.02:06:16	6.83	1743	0
15	00:39	0.02:16:52	7.35	1815	0
16	00:59	0.02:18:50	7.42	1831	0
17	01:09	0.02:23:11	7.60	1870	0
18	01:08	0.02:24:34	7.63	1874	0
19	09:29	0.02:26:26	7.70	1893	0
20	01:03	0.02:36:12	7.80	1912	0
21	00:39	0.02:42:31	8.12	1833	0
22	27:23	0.02:50:38	8.57	1770	0
23	12:08	0.03:20:17	8.66	0	0
24	01:19	0.03:33:46	8.78	1762	0
25	00:52	0.03:35:17	8.83	1770	0
26	00:55	0.03:36:25	8.86	1769	0
27	01:20	0.03:38:41	8.94	1751	0
28	01:24	0.03:40:49	9.03	1734	0
29	00:45	0.03:42:57	9.09	1723	0
30	00:38	0.03:44:11	9.14	1715	0
31	00:33	0.03:45:45	9.21	1702	0
32	01:34	0.03:48:23	9.32	1684	0
33	03:08	0.03:50:09	9.38	1669	0
34	01:25	0.03:54:33	9.51	1630	0
35	01:33	0.03:56:11	9.55	1617	0
36	03:20	0.03:57:57	9.59	1606	0
37	00:43	0.04:01:59	9.70	1571	0
38	00:51	0.04:04:03	9.79	1552	0
39	00:58	0.04:06:20	9.89	1528	0
40	00:37	0.04:08:15	9.95	1519	0
41	00:33	0.04:12:39	10.13	1490	0
42	00:30	0.04:13:29	10.16	1483	0
43	00:50	0.04:14:08	10.18	1472	0
44	00:31	0.04:15:50	10.25	1456	0
45	01:21	0.04:18:08	10.34	1435	0
46	00:47	0.04:20:18	10.40	1430	0
47	00:32	0.04:22:13	10.48	1423	0
48	01:08	0.04:23:23	10.52	1412	0
49	00:48	0.04:26:02	10.61	1400	0
50	02:03	0.04:27:30	10.67	1391	0
51	00:37	0.04:30:13	10.75	1365	0
52	02:04	0.04:30:56	10.78	1357	0
53	02:09	0.04:33:45	10.85	1345	0
54	00:34	0.04:36:20	10.91	1330	0
55	01:44	0.04:37:39	10.96	1317	0
56	00:31	0.04:39:45	11.01	1311	0
57	01:01	0.04:40:54	11.05	1305	0
58	01:24	0.04:42:34	11.10	1296	0
59	01:05	0.04:44:36	11.16	1280	0
60	00:30	0.04:46:05	11.21	1274	0
61	00:39	0.04:47:22	11.26	1263	0
62	01:16	0.04:48:04	11.30	1254	0
63	01:04	0.04:52:19	11.45	1230	0
64	02:18	0.05:02:13	11.99	1175	0
65	01:11	0.05:08:14	12.19	1164	0
66	18:57	0.05:16:14	12.62	1128	0
67	00:35	0.05:35:46	12.67	1126	0
68	00:30	0.05:36:31	12.71	1129	0
69	00:30	0.05:51:54	13.75	1067	0
70	00:48	0.06:05:35	14.64	979	0
71	00:58	0.06:08:05	14.82	971	0
72	00:38	0.06:20:17	15.69	1012	0
73	01:08	0.06:22:25	15.82	1016	0
74	00:41	0.06:26:33	16.02	1053	0
75	17:54	0.06:28:34	16.12	1053	0
76	03:07	0.07:21:48	19.16	1114	0
∑	58:10