Run.GPS Community Server - Selva 1801 nahe Plan (Italy)

Überblick

Titel:

Selva 1801

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

20.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:10	7.42	08:05	63	720	0	0	0
2.00	2.00	06:10	19.46	03:05	372	0	0	0	0
4.00	2.00	09:04	13.24	04:32	115	449	0	0	0
6.00	2.00	11:15	10.67	05:38	271	405	0	0	0
8.00	2.00	05:11	23.15	02:36	239	0	0	0	0
10.00	2.00	05:50	20.57	02:55	185	176	0	0	0
12.00	2.00	06:24	18.75	03:12	324	442	0	0	0
14.00	2.00	06:58	17.22	03:29	279	116	0	0	0
16.00	2.00	06:16	19.15	03:08	371	434	0	0	0
18.00	2.00	03:39	32.88	01:49	343	0	0	0	0
20.00	0.80	02:04	23.26	02:35	0	0	0	0	0

Zeit

Datum/Zeit:

13.01.2018 11:35:00 UTC+01:00

Dauer:

0.01:19:07

Aktive Zeit:

0.00:53:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.13	6.80	08:49	22	40	0	0	0
0.00:10:00	10:00	2.11	12.65	04:45	254	679	0	0	0
0.00:20:00	10:00	2.34	14.03	04:17	260	449	0	0	0
0.00:30:00	10:00	1.88	11.26	05:20	222	199	0	0	0
0.00:40:00	10:00	3.32	19.94	03:01	381	253	0	0	0
0.00:50:00	10:00	3.19	19.12	03:08	445	595	0	0	0
0.01:00:00	10:00	3.27	19.63	03:03	521	116	0	0	0
0.01:10:00	09:07	3.56	23.44	02:34	641	434	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.77 km/h

Durchschnittsgeschw. aktiv:

23.36 km/h

Max. Geschwindigkeit:

56.96 km/h

Durchschnittstempo gesamt:

03:48 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.77	03:48
Even oefenen en het goede gevoel pakken 15.01.2011	10.28	05:50
2012-7 20.01.2012	7.19	08:21

Kalorien und Herzfrequenz

Kalorien:

1017 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.4

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

3,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:01	0.10	1.97	30:27	0	0	0	0	0
2	0.00:00:56	0.07	4.52	13:16	0	0	0	0	0
3	0.00:03:03	0.57	11.16	05:23	0	0	0	0	0
4	0.00:00:58	0.09	5.79	10:22	0	0	0	0	0
5	0.00:03:01	0.53	10.46	05:44	0	0	0	0	0
6	0.00:00:58	0.13	7.75	07:45	0	0	0	0	0
7	0.00:02:59	0.29	5.90	10:10	0	0	0	0	0
8	0.00:01:00	0.16	9.90	06:04	0	0	0	0	0
9	0.00:03:00	0.66	13.11	04:35	0	0	0	0	0
10	0.00:00:59	0.63	38.39	01:34	0	0	0	0	0
11	0.00:03:01	1.11	22.09	02:43	0	200	0	0	0
12	0.00:00:57	0.01	0.88	08:11	0	0	0	0	0
13	0.00:03:01	0.64	12.79	04:41	0	0	0	0	0
14	0.00:01:00	0.01	0.33	01:49	0	0	0	0	0
15	0.00:03:00	0.79	15.89	03:47	0	0	0	0	0
16	0.00:00:59	0.40	23.81	02:31	0	0	0	0	0
17	0.00:03:00	0.68	13.45	04:28	0	0	0	0	0
18	0.00:00:58	0.40	24.47	02:27	0	0	0	0	0
19	0.00:03:01	0.07	1.37	43:48	0	0	0	0	0
20	0.00:00:58	0.10	6.18	09:43	0	0	0	0	0
21	0.00:03:00	0.67	13.46	04:27	0	0	0	0	0
22	0.00:00:59	0.27	16.28	03:41	0	0	0	0	0
23	0.00:03:00	1.28	25.60	02:21	0	141	0	0	0
24	0.00:00:59	0.42	25.40	02:22	0	0	0	0	0
25	0.00:03:00	0.99	19.67	03:03	0	0	0	0	0
26	0.00:00:59	0.03	1.65	36:22	0	0	0	0	0
27	0.00:02:59	1.07	21.47	02:48	228	163	0	0	0
28	0.00:01:00	0.35	20.49	02:56	0	0	0	0	0
29	0.00:03:00	1.07	21.21	02:50	216	197	0	0	0
30	0.00:00:58	0.36	22.12	02:43	0	0	0	0	0
31	0.00:03:00	0.97	19.24	03:07	0	0	0	0	0
32	0.00:00:58	0.05	2.98	20:08	0	0	0	0	0
33	0.00:03:00	0.99	19.59	03:04	0	0	0	0	0
34	0.00:00:59	0.49	29.72	02:01	0	0	0	0	0
35	0.00:02:58	0.81	16.26	03:41	0	0	0	0	0
36	0.00:01:01	0.07	4.31	13:55	0	0	0	0	0
37	0.00:03:01	1.64	32.69	01:50	0	302	0	0	0
38	0.00:00:58	0.51	31.35	01:55	0	0	0	0	0
39	0.00:02:57	1.32	26.68	02:15	0	245	0	0	0
40	0.00:00:09	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:00:47	0.04	1626	0
2	00:05	0.00:03:13	0.11	1616	0
3	01:00	0.00:05:00	0.26	1636	0
4	00:06	0.00:08:07	0.84	1613	0
5	00:33	0.00:11:28	1.49	1663	0
6	00:05	0.00:12:06	1.49	1634	0
7	00:05	0.00:13:03	1.61	1639	0
8	00:20	0.00:13:42	1.71	1635	0
9	00:27	0.00:14:22	1.78	1620	0
10	00:43	0.00:28:01	1.78	2296	0
11	01:19	0.00:30:46	2.58	2174	0
12	00:41	0.00:34:12	3.75	1964	0
13	00:47	0.00:36:12	4.35	1869	0
14	00:15	0.00:45:27	4.36	2134	0
15	00:21	0.00:45:55	4.38	2136	0
16	00:07	0.00:47:50	4.98	2087	0
17	00:05	0.00:53:00	4.99	2259	0
18	01:05	0.00:53:20	5.01	2274	0
19	00:11	0.00:58:26	6.21	2227	0
20	00:19	0.00:58:45	6.21	2221	0
21	00:37	0.01:05:13	6.22	2415	0
22	00:17	0.01:06:44	6.58	2387	0
23	00:05	0.01:08:27	7.27	2272	0
24	00:39	0.01:08:37	7.29	2262	0
25	00:55	0.01:09:22	7.29	2245	0
26	00:06	0.01:10:20	7.30	2244	0
27	00:09	0.02:17:30	7.30	2245	0
28	01:21	0.02:17:47	7.35	2245	0
29	00:54	0.02:26:04	7.61	2426	0
30	00:38	0.02:31:54	9.67	2172	0
31	00:13	0.02:34:44	10.77	2056	0
32	00:36	0.02:38:31	10.78	2106	0
33	00:11	0.02:40:06	11.09	2082	0
34	00:26	0.02:45:26	11.10	2239	0
35	00:06	0.02:46:06	11.12	2235	0
36	00:24	0.02:48:15	12.17	2091	0
37	00:05	0.02:48:43	12.18	2074	0
38	00:25	0.02:54:13	12.18	2301	0
39	00:20	0.02:57:01	13.50	2112	0
40	00:26	0.03:03:36	13.50	2299	0
41	00:08	0.03:04:15	13.53	2306	0
42	00:15	0.03:07:39	14.86	2082	0
43	00:06	0.03:11:54	14.89	2194	0
44	00:22	0.03:12:16	14.93	2203	0
45	00:43	0.03:13:15	14.98	2203	0
46	00:49	0.03:18:46	17.24	1876	0
47	00:12	0.03:25:15	17.24	2279	0
48	00:53	0.03:25:34	17.25	2284	0
49	00:28	0.03:33:17	20.80	1657	0
∑	23:05