Run.GPS Community Server - Rosenthal - Kade - Genthin - Kade - Rosenthal + Kade - Rosenthal - Seestr - Km

Überblick

Titel:

Rosenthal - Kade - Genthin - Kade - Rosenthal + Kade - Rosenthal - Seestr - Km - Ww Bf

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

83.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:34	21.00	02:51	51	60	0	0	0
10.00	10.00	28:46	20.86	02:53	79	73	0	0	0
20.00	10.00	26:39	22.51	02:40	61	57	0	0	0
30.00	10.00	24:43	24.28	02:28	80	82	0	0	0
40.00	10.00	26:22	22.76	02:38	29	33	0	0	0
50.00	10.00	26:32	22.61	02:39	32	27	0	0	0
60.00	10.00	25:05	23.92	02:31	27	22	0	0	0
70.00	10.00	25:09	23.86	02:31	25	25	0	0	0
80.00	3.38	08:43	23.26	02:35	10	9	11	0	130

Zeit

Datum/Zeit:

21.09.2014 11:40:00

Dauer:

0.03:40:41

Aktive Zeit:

0.03:40:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.02	21.06	02:51	42	45	0	0	0
0.00:20:00	20:00	7.05	21.16	02:50	34	35	0	0	0
0.00:40:00	20:00	6.93	20.79	02:53	58	56	0	0	0
0.01:00:00	20:00	7.43	22.29	02:42	36	40	0	0	0
0.01:20:00	20:00	8.17	24.52	02:27	86	89	0	0	0
0.01:40:00	20:00	7.81	23.44	02:34	33	21	0	0	0
0.02:00:00	20:00	7.40	22.21	02:42	15	26	0	0	0
0.02:20:00	20:00	7.52	22.56	02:40	21	19	0	0	0
0.02:40:00	20:00	8.01	24.03	02:30	29	18	0	0	0
0.03:00:00	20:00	7.90	23.69	02:32	17	21	0	0	0
0.03:20:00	20:00	7.92	23.75	02:32	22	17	0	0	130
0.03:40:00	00:41	0.22	19.05	03:09	0	0	130	130	130

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.67 km/h

Durchschnittsgeschw. aktiv:

22.71 km/h

Max. Geschwindigkeit:

29.35 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 83 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kade - Genthin - Güsen - Bensdorf 27.07.2013	29.47	02:02
Kade - Genthin - Fischbeck - Genthin - Bensdorf 03.08.2013	28.20	02:08
Kade - Genthin - Burg - Genthin -Kade - Rosenthal 05.07.2014	26.82	02:14
Bensdorf - Milow - Rathenow - Pritzerbe - Brb - Km 24.05.2014	26.69	02:15
Ziesar - Loburg - Magdeburgerforth - Tucheim - Ziesar 10.05.2014	26.35	02:17
Plaue - Görden - Marzahne - Barnewitz - Pritzerbe - Briest - Plaue 24.09.2014	25.67	02:20
Bensdorf - Milow - Genthin - Parchen - Genthin - Kade 05.07.2013	25.42	02:22
Rogäsen - Genthin - Parchen - Bergzow - Genthin - Schlagenthin - Bensdorf 13.07.2013	25.39	02:22
Dieses Training	22.67	02:39

Kalorien und Herzfrequenz

Kalorien:

2552 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

130.0 bpm

Min. Herzfrequenz:

130 bpm

Max. Herzfrequenz:

130 bpm

Herzeffizienz:

2.91 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.5

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,95 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:16	1.00	18.35	03:16	0	0	0	0	0
2	0.00:02:42	1.00	22.17	02:42	8	7	0	0	0
3	0.00:02:48	1.01	21.43	02:48	9	7	0	0	0
4	0.00:02:48	1.00	21.44	02:48	18	8	0	0	0
5	0.00:02:47	1.00	21.48	02:48	19	19	0	0	0
6	0.00:02:43	1.00	22.04	02:43	26	20	0	0	0
7	0.00:02:57	1.02	20.56	02:55	11	33	0	0	0
8	0.00:02:58	1.01	20.39	02:57	15	20	0	0	0
9	0.00:02:48	1.01	21.54	02:47	22	23	0	0	0
10	0.00:02:49	1.01	21.31	02:49	22	27	0	0	0
11	0.00:02:42	1.00	22.11	02:43	29	38	0	0	0
12	0.00:02:51	1.01	21.17	02:50	16	44	0	0	0
13	0.00:02:57	1.01	20.37	02:57	19	32	0	0	0
14	0.00:02:49	1.00	21.21	02:50	12	39	0	0	0
15	0.00:02:47	1.00	21.51	02:47	29	40	0	0	0
16	0.00:02:56	1.00	20.48	02:56	48	37	0	0	0
17	0.00:02:49	1.00	21.20	02:50	48	50	0	0	0
18	0.00:02:52	1.00	20.86	02:53	42	73	0	0	0
19	0.00:03:00	1.00	19.97	03:00	44	55	0	0	0
20	0.00:03:02	1.00	19.70	03:03	33	59	0	0	0
21	0.00:02:44	1.00	21.98	02:44	34	58	0	0	0
22	0.00:02:40	1.01	22.62	02:39	33	60	0	0	0
23	0.00:02:48	1.00	21.32	02:49	36	60	0	0	0
24	0.00:02:57	1.01	20.56	02:55	31	62	0	0	0
25	0.00:02:48	1.00	21.39	02:48	31	63	0	0	0
26	0.00:02:40	1.00	22.59	02:39	33	65	0	0	0
27	0.00:02:28	1.00	24.23	02:29	49	67	0	0	0
28	0.00:02:31	1.02	24.12	02:29	42	84	0	0	0
29	0.00:02:33	1.00	23.47	02:33	42	88	0	0	0
30	0.00:02:30	1.00	23.88	02:31	56	76	0	0	0
31	0.00:02:31	1.00	23.72	02:32	57	84	0	0	0
32	0.00:02:22	1.01	25.66	02:20	104	111	0	0	0
33	0.00:02:32	1.02	24.15	02:29	115	66	0	0	0
34	0.00:02:19	1.00	25.74	02:20	60	66	0	0	0
35	0.00:02:29	1.01	24.33	02:28	64	73	0	0	0
36	0.00:02:28	1.01	24.56	02:27	72	72	0	0	0
37	0.00:02:29	1.00	24.08	02:30	68	78	0	0	0
38	0.00:02:34	1.01	23.41	02:34	62	80	0	0	0
39	0.00:02:31	1.00	23.88	02:31	59	88	0	0	0
40	0.00:02:40	1.01	22.66	02:39	61	82	0	0	0
41	0.00:02:32	1.00	23.60	02:33	70	86	0	0	0
42	0.00:02:26	1.00	24.54	02:27	64	92	0	0	0
43	0.00:02:30	1.01	24.10	02:29	64	90	0	0	0
44	0.00:02:39	1.01	22.70	02:39	67	84	0	0	0
45	0.00:02:45	1.02	22.08	02:43	69	86	0	0	0
46	0.00:01:35	0.56	21.03	02:51	64	84	0	0	0
47	0.00:02:56	1.02	20.72	02:54	67	87	0	0	0
48	0.00:02:35	1.01	23.35	02:34	70	88	0	0	0
49	0.00:02:39	1.00	22.54	02:40	76	88	0	0	0
50	0.00:02:35	1.00	23.30	02:35	70	94	0	0	0
51	0.00:02:45	1.00	21.76	02:45	70	91	0	0	0
52	0.00:02:46	1.01	21.98	02:44	75	90	0	0	0
53	0.00:02:34	1.00	23.33	02:34	73	94	0	0	0
54	0.00:02:52	1.01	21.00	02:51	79	96	0	0	0
55	0.00:02:48	1.02	21.84	02:45	80	96	0	0	0
56	0.00:02:41	1.00	22.27	02:42	81	92	0	0	0
57	0.00:02:40	1.00	22.55	02:40	83	93	0	0	0
58	0.00:02:39	1.00	22.71	02:39	83	97	0	0	0
59	0.00:02:32	1.01	23.81	02:31	85	92	0	0	0
60	0.00:02:25	1.00	24.73	02:26	82	99	0	0	0
61	0.00:02:33	1.00	23.46	02:33	83	100	0	0	0
62	0.00:02:38	1.03	23.42	02:34	86	100	0	0	0
63	0.00:02:26	1.01	24.84	02:25	83	105	0	0	0
64	0.00:02:26	1.00	24.50	02:27	82	112	0	0	0
65	0.00:02:32	1.00	23.61	02:32	90	103	0	0	0
66	0.00:02:33	1.01	23.77	02:31	85	103	0	0	0
67	0.00:02:28	1.00	24.35	02:28	83	107	0	0	0
68	0.00:02:31	1.01	23.83	02:31	85	109	0	0	0
69	0.00:02:33	1.00	23.63	02:32	86	105	0	0	0
70	0.00:02:30	1.02	24.37	02:28	87	105	0	0	0
71	0.00:02:28	1.00	24.20	02:29	90	107	0	0	0
72	0.00:02:29	1.00	24.06	02:30	91	108	0	0	0
73	0.00:02:31	1.00	23.72	02:32	93	108	0	0	0
74	0.00:02:37	1.01	23.10	02:36	98	104	0	0	0
75	0.00:02:37	1.00	22.86	02:37	99	108	0	0	0
76	0.00:02:33	1.00	23.58	02:33	97	108	0	0	0
77	0.00:02:23	1.01	25.15	02:23	95	111	0	0	0
78	0.00:02:35	1.01	23.21	02:35	96	113	0	0	0
79	0.00:02:31	1.01	23.97	02:30	98	109	0	0	0
80	0.00:02:27	1.00	24.42	02:27	101	112	0	0	0
81	0.00:02:31	1.01	24.13	02:29	103	112	0	0	0
82	0.00:02:35	1.02	23.47	02:33	104	115	0	0	0
83	0.00:02:32	1.00	23.54	02:33	105	111	0	0	0
84	0.00:00:15	0.05	12.40	04:50	104	109	0	0	0