Run.GPS Community Server - Rondje115 nahe Culemborg (Netherlands)

Überblick

Titel:

Rondje115

Sportler:

BigOnk

Sportart:

Radfahren

Ort:

Culemborg (Netherlands)

Beschreibung:

Distanz

Distanz:

111.78 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:38	21.71	02:46	27	35	0	0	0
10.00	10.00	30:28	19.69	03:03	47	37	0	0	0
20.00	10.00	25:19	23.70	02:32	29	28	0	0	0
30.00	10.00	22:18	26.91	02:14	40	42	0	0	0
40.00	10.00	23:48	25.21	02:23	26	24	0	0	0
50.00	10.00	20:15	29.63	02:02	35	34	0	0	0
60.00	10.00	19:13	31.22	01:55	50	40	0	0	0
70.00	10.00	20:42	28.99	02:04	38	50	0	0	0
80.00	10.00	20:39	29.06	02:04	55	50	0	0	0
90.00	10.00	20:26	29.36	02:03	49	51	0	0	0
100.00	10.00	20:56	28.66	02:06	41	37	0	0	0
110.00	1.78	04:54	21.82	02:45	7	8	0	0	0

Zeit

Datum/Zeit:

02.06.2013 09:49:00

Dauer:

0.04:16:42

Aktive Zeit:

0.04:04:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.79	20.37	02:57	22	26	0	0	0
0.00:20:00	20:00	7.01	21.04	02:51	24	22	0	0	0
0.00:40:00	20:00	7.08	21.23	02:50	32	27	0	0	0
0.01:00:00	20:00	7.87	23.60	02:33	23	25	0	0	0
0.01:20:00	20:00	8.67	26.02	02:18	31	32	0	0	0
0.01:40:00	20:00	8.36	25.09	02:23	30	26	0	0	0
0.02:00:00	20:00	9.37	28.11	02:08	19	24	0	0	0
0.02:20:00	20:00	9.94	29.81	02:01	57	42	0	0	0
0.02:40:00	20:00	10.22	30.66	01:57	33	39	0	0	0
0.03:00:00	20:00	9.68	29.03	02:04	45	49	0	0	0
0.03:20:00	20:00	9.53	28.60	02:06	51	54	0	0	0
0.03:40:00	20:00	10.13	30.39	01:58	51	46	0	0	0
0.04:00:00	16:42	7.13	25.61	02:21	25	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.13 km/h

Durchschnittsgeschw. aktiv:

27.46 km/h

Max. Geschwindigkeit:

40.73 km/h

Durchschnittstempo gesamt:

02:18 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Radfahren 112 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rondje103 24.09.2011	28.92	02:04
Ronde110Heuvels 18.08.2012	27.53	02:11
Dieses Training	26.13	02:18
Rondje103 02.10.2011	25.86	02:19

Kalorien und Herzfrequenz

Kalorien:

3048 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

151 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.5

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

5,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:15	0.04	0.70	25:43	0	0	0	0	0
2	0.00:03:31	0.96	16.36	03:40	0	0	0	0	0
3	0.00:02:24	1.00	24.93	02:24	16	13	0	0	0
4	0.00:02:14	1.00	26.91	02:14	19	5	0	0	0
5	0.00:02:17	1.00	26.29	02:17	12	6	0	0	0
6	0.00:02:18	1.00	26.13	02:18	15	3	0	0	0
7	0.00:02:13	1.00	26.88	02:14	12	8	0	0	0
8	0.00:02:17	1.00	26.34	02:17	13	10	0	0	0
9	0.00:02:17	1.00	26.21	02:17	13	6	0	0	0
10	0.00:02:22	1.00	25.29	02:22	21	7	0	0	0
11	0.00:02:27	1.01	24.48	02:27	14	9	0	0	0
12	0.00:02:22	1.01	25.60	02:21	17	5	0	0	0
13	0.00:02:16	1.00	26.31	02:17	18	11	0	0	0
14	0.00:02:17	1.00	26.30	02:17	21	12	0	0	0
15	0.00:10:20	1.00	5.80	10:21	18	23	0	0	0
16	0.00:02:12	1.00	27.09	02:13	21	14	0	0	0
17	0.00:02:22	1.02	25.60	02:21	31	14	0	0	0
18	0.00:02:12	1.00	27.30	02:12	21	30	0	0	0
19	0.00:02:06	1.00	28.57	02:06	18	31	0	0	0
20	0.00:02:08	1.00	28.05	02:08	18	21	0	0	0
21	0.00:02:11	1.01	27.82	02:09	18	21	0	0	0
22	0.00:02:19	1.01	25.89	02:19	22	19	0	0	0
23	0.00:02:29	1.00	24.25	02:28	26	16	0	0	0
24	0.00:02:18	1.00	25.98	02:19	23	20	0	0	0
25	0.00:02:12	1.01	27.21	02:12	26	22	0	0	0
26	0.00:02:11	1.00	27.54	02:11	26	24	0	0	0
27	0.00:04:13	1.01	14.41	04:10	32	22	0	0	0
28	0.00:02:18	1.00	26.02	02:18	33	18	0	0	0
29	0.00:02:21	1.00	25.63	02:20	29	21	0	0	0
30	0.00:02:21	1.00	25.54	02:21	29	18	0	0	0
31	0.00:02:41	1.01	22.37	02:41	30	17	0	0	0
32	0.00:02:10	1.01	27.91	02:09	32	21	0	0	0
33	0.00:02:15	1.01	26.78	02:14	39	20	0	0	0
34	0.00:02:09	1.01	27.87	02:09	31	25	0	0	0
35	0.00:02:17	1.01	26.49	02:16	39	21	0	0	0
36	0.00:02:12	1.00	27.18	02:12	42	30	0	0	0
37	0.00:02:23	1.03	25.75	02:20	40	31	0	0	0
38	0.00:02:22	1.00	25.42	02:22	42	27	0	0	0
39	0.00:02:17	1.00	26.14	02:18	38	36	0	0	0
40	0.00:02:11	1.01	27.68	02:10	38	37	0	0	0
41	0.00:02:08	1.01	28.08	02:08	39	28	0	0	0
42	0.00:02:16	1.00	26.54	02:16	35	33	0	0	0
43	0.00:02:41	1.01	22.41	02:41	38	29	0	0	0
44	0.00:03:09	1.01	19.20	03:08	37	34	0	0	0
45	0.00:02:19	1.02	26.34	02:17	37	36	0	0	0
46	0.00:02:14	1.01	26.86	02:14	39	33	0	0	0
47	0.00:02:16	1.01	26.63	02:15	39	34	0	0	0
48	0.00:02:15	1.01	26.69	02:15	41	31	0	0	0
49	0.00:02:15	1.00	26.68	02:15	45	34	0	0	0
50	0.00:02:16	1.01	26.68	02:15	46	30	0	0	0
51	0.00:02:18	1.01	26.13	02:18	44	30	0	0	0
52	0.00:02:18	1.00	25.95	02:19	42	35	0	0	0
53	0.00:02:09	1.02	28.34	02:07	47	36	0	0	0
54	0.00:01:46	1.01	33.87	01:46	47	38	0	0	0
55	0.00:01:58	1.01	30.75	01:57	48	38	0	0	0
56	0.00:01:57	1.02	31.40	01:55	43	38	0	0	0
57	0.00:02:05	1.01	29.02	02:04	41	53	0	0	0
58	0.00:02:08	1.01	28.28	02:07	48	41	0	0	0
59	0.00:02:02	1.02	29.94	02:00	46	41	0	0	0
60	0.00:01:52	1.02	32.37	01:51	42	46	0	0	0
61	0.00:02:03	1.01	29.40	02:02	47	51	0	0	0
62	0.00:02:04	1.00	29.04	02:04	50	56	0	0	0
63	0.00:01:58	1.00	30.39	01:58	52	50	0	0	0
64	0.00:02:19	1.01	26.13	02:18	62	48	0	0	0
65	0.00:01:49	1.01	32.97	01:49	54	51	0	0	0
66	0.00:01:50	1.01	33.03	01:49	51	55	0	0	0
67	0.00:01:50	1.01	33.07	01:49	57	51	0	0	0
68	0.00:01:47	1.00	33.54	01:47	56	55	0	0	0
69	0.00:01:52	1.02	32.72	01:50	54	60	0	0	0
70	0.00:01:53	1.00	31.90	01:53	58	62	0	0	0
71	0.00:01:54	1.01	31.63	01:54	62	55	0	0	0
72	0.00:01:56	1.00	31.12	01:56	70	57	0	0	0
73	0.00:02:29	1.00	24.24	02:29	72	65	0	0	0
74	0.00:02:12	1.00	27.29	02:12	65	65	0	0	0
75	0.00:01:53	1.02	32.08	01:52	61	71	0	0	0
76	0.00:01:56	1.00	31.07	01:56	62	73	0	0	0
77	0.00:01:55	1.01	31.41	01:55	68	68	0	0	0
78	0.00:02:02	1.00	29.32	02:03	74	67	0	0	0
79	0.00:02:12	1.01	27.59	02:10	81	70	0	0	0
80	0.00:02:10	1.01	27.70	02:10	78	75	0	0	0
81	0.00:02:01	1.01	29.94	02:00	68	85	0	0	0
82	0.00:01:56	1.02	31.47	01:54	68	75	0	0	0
83	0.00:01:55	1.00	31.11	01:56	69	71	0	0	0
84	0.00:02:14	1.02	27.13	02:13	76	68	0	0	0
85	0.00:02:14	1.01	27.06	02:13	81	81	0	0	0
86	0.00:02:05	1.00	28.61	02:06	76	90	0	0	0
87	0.00:01:58	1.02	31.21	01:55	85	75	0	0	0
88	0.00:01:53	1.00	31.86	01:53	90	70	0	0	0
89	0.00:02:15	1.02	27.01	02:13	81	81	0	0	0
90	0.00:02:13	1.00	26.87	02:14	84	87	0	0	0
91	0.00:02:10	1.01	28.09	02:08	88	69	0	0	0
92	0.00:02:13	1.00	26.87	02:14	84	71	0	0	0
93	0.00:02:15	1.00	26.50	02:16	98	70	0	0	0
94	0.00:01:49	1.02	33.74	01:47	103	87	0	0	0
95	0.00:02:26	1.01	24.83	02:25	88	90	0	0	0
96	0.00:02:19	1.01	26.23	02:17	89	75	0	0	0
97	0.00:01:54	1.01	31.85	01:53	98	74	0	0	0
98	0.00:01:50	1.01	33.18	01:48	91	76	0	0	0
99	0.00:01:48	1.01	33.50	01:47	97	72	0	0	0
100	0.00:01:58	1.01	30.58	01:58	101	82	0	0	0
101	0.00:02:06	1.00	28.70	02:05	104	80	0	0	0
102	0.00:02:04	1.01	29.33	02:03	119	73	0	0	0
103	0.00:01:54	1.00	31.38	01:55	119	78	0	0	0
104	0.00:01:52	1.00	31.98	01:53	120	77	0	0	0
105	0.00:01:58	1.01	30.75	01:57	122	81	0	0	0
106	0.00:02:28	1.01	24.58	02:26	131	70	0	0	0
107	0.00:02:15	1.01	26.98	02:13	126	74	0	0	0
108	0.00:02:02	1.02	29.76	02:01	126	77	0	0	0
109	0.00:02:00	1.00	30.13	01:59	130	72	0	0	0
110	0.00:02:14	1.01	26.83	02:14	126	77	0	0	0
111	0.00:02:20	1.01	25.90	02:19	129	75	0	0	0
112	0.00:01:49	0.85	27.94	02:09	134	72	0	0	0
113	0.00:00:37	0.11	10.83	05:32	129	70	0	0	0