Run.GPS Community Server - Rondje103 nahe Culemborg (Netherlands)

Überblick

Titel:

Rondje103

Sportler:

BigOnk

Sportart:

Radfahren

Ort:

Culemborg (Netherlands)

Beschreibung:

Distanz

Distanz:

102.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:13	25.84	02:19	26	39	0	0	0
10.00	10.00	20:57	28.64	02:06	40	30	0	0	0
20.00	10.00	20:52	28.75	02:05	20	19	0	0	0
30.00	10.00	21:20	28.13	02:08	22	27	0	0	0
40.00	10.00	19:19	31.06	01:56	25	20	0	0	0
50.00	10.00	21:02	28.53	02:06	22	26	0	0	0
60.00	10.00	19:07	31.39	01:55	13	12	0	0	0
70.00	10.00	19:24	30.93	01:56	28	22	0	0	0
80.00	10.00	21:17	28.19	02:08	14	23	0	0	0
90.00	10.00	19:56	30.10	02:00	17	17	0	0	0
100.00	2.38	05:53	24.23	02:29	14	6	0	0	0

Zeit

Datum/Zeit:

24.09.2011 09:15:00

Dauer:

0.03:32:22

Aktive Zeit:

0.03:30:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.58	25.75	02:20	15	28	0	0	0
0.00:20:00	20:00	9.46	28.37	02:07	44	37	0	0	0
0.00:40:00	20:00	9.65	28.96	02:04	20	12	0	0	0
0.01:00:00	20:00	9.18	27.54	02:11	20	28	0	0	0
0.01:20:00	20:00	10.33	31.00	01:56	25	24	0	0	0
0.01:40:00	20:00	9.50	28.50	02:06	25	22	0	0	0
0.02:00:00	20:00	10.21	30.63	01:58	14	14	0	0	0
0.02:20:00	20:00	10.41	31.22	01:55	22	23	0	0	0
0.02:40:00	20:00	9.24	27.71	02:10	17	20	0	0	0
0.03:00:00	20:00	10.40	31.19	01:55	20	18	0	0	0
0.03:20:00	12:22	5.42	26.29	02:17	19	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.92 km/h

Durchschnittsgeschw. aktiv:

29.16 km/h

Max. Geschwindigkeit:

34.48 km/h

Durchschnittstempo gesamt:

02:04 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Radfahren 102 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2provincien84.12 08.09.2012	30.16	01:59
Rondje92 26.05.2012	29.02	02:04
Dieses Training	28.92	02:04
Ronde110Heuvels 18.08.2012	27.53	02:11
Rondje103 02.10.2011	25.86	02:19

Kalorien und Herzfrequenz

Kalorien:

2779 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

137 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:22	1.01	13.89	04:19	0	0	0	0	0
2	0.00:02:07	1.01	28.39	02:07	9	4	0	0	0
3	0.00:02:05	1.01	28.97	02:04	11	4	0	0	0
4	0.00:02:08	1.02	28.52	02:06	8	7	0	0	0
5	0.00:02:04	1.00	29.04	02:04	7	9	0	0	0
6	0.00:02:05	1.01	28.80	02:05	5	10	0	0	0
7	0.00:02:04	1.00	29.14	02:04	9	9	0	0	0
8	0.00:02:04	1.01	29.28	02:03	7	12	0	0	0
9	0.00:02:02	1.00	29.29	02:03	14	16	0	0	0
10	0.00:02:17	1.02	26.54	02:16	24	18	0	0	0
11	0.00:02:00	1.01	30.22	01:59	28	20	0	0	0
12	0.00:02:06	1.01	28.53	02:06	30	14	0	0	0
13	0.00:02:02	1.01	29.64	02:01	28	16	0	0	0
14	0.00:02:07	1.00	28.36	02:07	30	10	0	0	0
15	0.00:02:06	1.03	29.11	02:04	29	10	0	0	0
16	0.00:02:06	1.01	28.83	02:05	28	12	0	0	0
17	0.00:02:22	1.01	25.33	02:22	35	12	0	0	0
18	0.00:02:01	1.02	29.98	02:00	36	21	0	0	0
19	0.00:02:05	1.02	29.27	02:03	26	24	0	0	0
20	0.00:02:09	1.01	27.98	02:09	27	13	0	0	0
21	0.00:02:03	1.01	29.50	02:02	26	13	0	0	0
22	0.00:02:12	1.01	27.67	02:10	26	15	0	0	0
23	0.00:02:05	1.01	29.13	02:04	26	15	0	0	0
24	0.00:02:04	1.02	29.70	02:01	27	14	0	0	0
25	0.00:02:04	1.03	29.67	02:01	28	16	0	0	0
26	0.00:02:03	1.00	29.14	02:04	28	17	0	0	0
27	0.00:02:04	1.01	29.25	02:03	31	18	0	0	0
28	0.00:02:16	1.02	26.82	02:14	34	21	0	0	0
29	0.00:02:08	1.01	28.29	02:07	34	23	0	0	0
30	0.00:02:06	1.00	28.65	02:06	27	25	0	0	0
31	0.00:02:13	1.00	26.89	02:14	29	21	0	0	0
32	0.00:02:29	1.00	24.24	02:29	34	22	0	0	0
33	0.00:02:06	1.01	28.76	02:05	35	21	0	0	0
34	0.00:02:11	1.00	27.31	02:12	35	22	0	0	0
35	0.00:02:12	1.00	27.09	02:13	43	19	0	0	0
36	0.00:02:08	1.01	28.46	02:06	35	22	0	0	0
37	0.00:01:59	1.00	30.08	02:00	35	25	0	0	0
38	0.00:01:59	1.01	30.41	01:58	42	22	0	0	0
39	0.00:02:00	1.02	30.27	01:59	43	21	0	0	0
40	0.00:01:57	1.01	30.79	01:57	44	24	0	0	0
41	0.00:01:56	1.01	31.33	01:55	44	25	0	0	0
42	0.00:01:54	1.02	32.05	01:52	43	28	0	0	0
43	0.00:01:57	1.01	31.22	01:55	48	28	0	0	0
44	0.00:01:56	1.02	31.78	01:53	50	27	0	0	0
45	0.00:01:58	1.02	31.10	01:56	47	31	0	0	0
46	0.00:01:54	1.00	31.32	01:55	49	34	0	0	0
47	0.00:01:57	1.02	31.44	01:55	48	37	0	0	0
48	0.00:01:57	1.03	31.35	01:55	45	37	0	0	0
49	0.00:02:13	1.01	27.21	02:12	47	37	0	0	0
50	0.00:02:01	1.01	29.71	02:01	47	41	0	0	0
51	0.00:02:16	1.00	26.48	02:16	51	38	0	0	0
52	0.00:02:24	1.00	24.88	02:25	59	37	0	0	0
53	0.00:01:59	1.00	30.06	02:00	61	36	0	0	0
54	0.00:02:06	1.02	28.87	02:05	52	41	0	0	0
55	0.00:02:08	1.01	28.44	02:07	54	38	0	0	0
56	0.00:02:03	1.03	29.78	02:01	57	38	0	0	0
57	0.00:02:18	1.02	26.44	02:16	63	37	0	0	0
58	0.00:01:58	1.00	30.39	01:58	61	37	0	0	0
59	0.00:01:54	1.01	31.92	01:53	56	39	0	0	0
60	0.00:01:56	1.02	31.63	01:54	57	40	0	0	0
61	0.00:01:55	1.01	31.20	01:55	58	39	0	0	0
62	0.00:01:58	1.03	31.18	01:55	56	40	0	0	0
63	0.00:01:55	1.00	31.45	01:54	54	41	0	0	0
64	0.00:01:56	1.01	31.32	01:55	55	41	0	0	0
65	0.00:01:58	1.02	30.98	01:56	56	43	0	0	0
66	0.00:02:01	1.03	30.61	01:58	55	46	0	0	0
67	0.00:01:52	1.00	32.00	01:53	60	41	0	0	0
68	0.00:01:52	1.01	32.52	01:51	55	43	0	0	0
69	0.00:01:57	1.01	31.15	01:56	54	45	0	0	0
70	0.00:01:57	1.02	31.25	01:55	58	45	0	0	0
71	0.00:01:57	1.01	30.82	01:57	58	48	0	0	0
72	0.00:01:54	1.02	32.11	01:52	59	50	0	0	0
73	0.00:01:58	1.01	30.77	01:57	54	56	0	0	0
74	0.00:01:57	1.00	30.57	01:58	55	55	0	0	0
75	0.00:01:59	1.00	30.33	01:59	58	52	0	0	0
76	0.00:02:00	1.02	30.35	01:59	62	48	0	0	0
77	0.00:01:55	1.00	31.40	01:55	59	54	0	0	0
78	0.00:01:56	1.01	31.17	01:55	58	57	0	0	0
79	0.00:01:56	1.00	31.06	01:56	60	52	0	0	0
80	0.00:01:57	1.00	30.61	01:58	58	52	0	0	0
81	0.00:02:37	1.01	23.21	02:35	61	52	0	0	0
82	0.00:02:02	1.01	29.70	02:01	58	53	0	0	0
83	0.00:02:06	1.03	29.44	02:02	60	53	0	0	0
84	0.00:02:44	1.01	21.94	02:44	63	52	0	0	0
85	0.00:02:32	1.02	24.07	02:30	65	52	0	0	0
86	0.00:01:49	1.00	33.16	01:49	62	56	0	0	0
87	0.00:01:53	1.00	31.63	01:54	64	54	0	0	0
88	0.00:01:54	1.01	31.76	01:53	67	54	0	0	0
89	0.00:01:55	1.02	31.80	01:53	69	54	0	0	0
90	0.00:01:55	1.01	31.28	01:55	70	52	0	0	0
91	0.00:01:56	1.02	31.74	01:53	70	53	0	0	0
92	0.00:01:57	1.02	31.23	01:55	67	55	0	0	0
93	0.00:01:57	1.00	30.60	01:58	71	54	0	0	0
94	0.00:01:56	1.01	31.22	01:55	67	59	0	0	0
95	0.00:02:00	1.02	30.40	01:58	69	56	0	0	0
96	0.00:02:06	1.02	28.94	02:04	71	58	0	0	0
97	0.00:02:03	1.01	29.47	02:02	72	60	0	0	0
98	0.00:02:02	1.01	29.75	02:01	69	62	0	0	0
99	0.00:02:16	1.02	26.85	02:14	68	63	0	0	0
100	0.00:02:15	1.01	26.79	02:14	70	64	0	0	0
101	0.00:02:07	1.01	28.63	02:06	75	66	0	0	0
102	0.00:00:30	0.17	19.34	03:06	70	63	0	0	0
103	0.00:00:42	0.03	2.94	20:24	70	63	0	0	0