Run.GPS Community Server - Rondje103 nahe Culemborg (Netherlands)

Überblick

Titel:

Rondje103

Sportler:

BigOnk

Sportart:

Radfahren

Ort:

Culemborg (Netherlands)

Beschreibung:

Distanz

Distanz:

102.50 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:25	23.61	02:33	15	19	0	0	0
10.00	10.00	21:19	28.15	02:08	26	18	0	0	0
20.00	10.00	22:14	26.99	02:13	26	33	0	0	0
30.00	10.00	20:35	29.15	02:04	7	9	0	0	0
40.00	10.00	21:22	28.08	02:08	15	16	0	0	0
50.00	10.00	25:59	23.09	02:36	22	25	0	0	0
60.00	10.00	20:19	29.53	02:02	32	21	0	0	0
70.00	10.00	22:16	26.95	02:14	22	22	0	0	0
80.00	10.00	27:32	21.79	02:45	41	45	0	0	0
90.00	10.00	24:14	24.76	02:25	32	32	0	0	0
100.00	2.50	06:29	23.11	02:36	7	2	0	0	0

Zeit

Datum/Zeit:

02.10.2011 09:37:00

Dauer:

0.03:57:49

Aktive Zeit:

0.03:49:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.46	22.37	02:41	14	17	0	0	0
0.00:20:00	20:00	9.49	28.48	02:06	16	14	0	0	0
0.00:40:00	20:00	9.19	27.56	02:11	28	26	0	0	0
0.01:00:00	20:00	9.27	27.80	02:09	11	17	0	0	0
0.01:20:00	20:00	9.68	29.03	02:04	11	11	0	0	0
0.01:40:00	20:00	7.04	21.11	02:51	17	21	0	0	0
0.02:00:00	20:00	9.44	28.32	02:07	17	20	0	0	0
0.02:20:00	20:00	9.66	28.99	02:04	31	17	0	0	0
0.02:40:00	20:00	9.01	27.02	02:13	20	21	0	0	0
0.03:00:00	20:00	6.75	20.24	02:58	30	32	0	0	0
0.03:20:00	20:00	8.28	24.84	02:25	36	40	0	0	0
0.03:40:00	17:49	7.25	24.41	02:28	15	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.86 km/h

Durchschnittsgeschw. aktiv:

26.75 km/h

Max. Geschwindigkeit:

34.22 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 102 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2provincien84.12 08.09.2012	30.16	01:59
Rondje92 26.05.2012	29.02	02:04
Rondje103 24.09.2011	28.92	02:04
Ronde110Heuvels 18.08.2012	27.53	02:11
Dieses Training	25.86	02:19

Kalorien und Herzfrequenz

Kalorien:

2783 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

137 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:03	1.00	9.93	06:03	0	0	0	0	0
2	0.00:02:25	1.00	24.67	02:26	9	5	0	0	0
3	0.00:02:11	1.00	27.61	02:10	1	7	0	0	0
4	0.00:02:08	1.00	28.17	02:08	3	4	0	0	0
5	0.00:02:06	1.01	28.61	02:06	2	5	0	0	0
6	0.00:02:05	1.00	28.86	02:05	3	9	0	0	0
7	0.00:02:07	1.00	28.42	02:07	2	11	0	0	0
8	0.00:02:07	1.01	28.50	02:06	1	12	0	0	0
9	0.00:02:05	1.00	28.90	02:05	1	10	0	0	0
10	0.00:02:09	1.02	28.27	02:07	1	10	0	0	0
11	0.00:02:07	1.01	28.41	02:07	3	12	0	0	0
12	0.00:02:10	1.01	28.05	02:08	2	12	0	0	0
13	0.00:02:07	1.01	28.66	02:06	3	15	0	0	0
14	0.00:02:06	1.00	28.65	02:06	4	14	0	0	0
15	0.00:02:07	1.00	28.43	02:07	5	14	0	0	0
16	0.00:02:08	1.01	28.33	02:07	3	16	0	0	0
17	0.00:02:13	1.02	27.53	02:11	4	20	0	0	0
18	0.00:02:15	1.01	26.69	02:15	2	26	0	0	0
19	0.00:02:10	1.01	28.07	02:08	8	21	0	0	0
20	0.00:02:10	1.03	28.24	02:07	9	18	0	0	0
21	0.00:02:16	1.00	26.37	02:17	2	20	0	0	0
22	0.00:02:12	1.01	27.59	02:10	7	21	0	0	0
23	0.00:02:08	1.02	28.62	02:06	7	21	0	0	0
24	0.00:02:10	1.01	27.72	02:10	11	20	0	0	0
25	0.00:02:10	1.02	28.15	02:08	14	25	0	0	0
26	0.00:02:07	1.00	28.14	02:08	21	23	0	0	0
27	0.00:02:10	1.02	28.12	02:08	14	28	0	0	0
28	0.00:02:42	1.01	22.24	02:42	17	21	0	0	0
29	0.00:02:14	1.00	26.91	02:14	20	24	0	0	0
30	0.00:02:08	1.00	28.18	02:08	20	24	0	0	0
31	0.00:02:08	1.01	28.37	02:07	13	25	0	0	0
32	0.00:02:05	1.01	28.81	02:05	14	22	0	0	0
33	0.00:02:02	1.01	29.50	02:02	15	22	0	0	0
34	0.00:02:03	1.01	29.48	02:02	15	22	0	0	0
35	0.00:02:04	1.02	29.42	02:02	15	22	0	0	0
36	0.00:02:01	1.00	29.63	02:01	15	24	0	0	0
37	0.00:02:07	1.01	28.55	02:06	16	24	0	0	0
38	0.00:02:05	1.01	28.98	02:04	18	23	0	0	0
39	0.00:02:06	1.03	29.42	02:02	17	25	0	0	0
40	0.00:02:04	1.01	28.96	02:04	18	25	0	0	0
41	0.00:02:05	1.01	29.23	02:03	16	26	0	0	0
42	0.00:02:03	1.00	29.28	02:03	15	27	0	0	0
43	0.00:02:08	1.02	28.50	02:06	16	29	0	0	0
44	0.00:02:05	1.01	29.06	02:04	16	31	0	0	0
45	0.00:02:23	1.01	25.14	02:23	17	28	0	0	0
46	0.00:02:12	1.03	28.03	02:08	15	31	0	0	0
47	0.00:02:03	1.01	29.29	02:03	16	32	0	0	0
48	0.00:02:11	1.01	27.63	02:10	18	31	0	0	0
49	0.00:02:16	1.00	26.57	02:15	22	31	0	0	0
50	0.00:02:02	1.01	29.59	02:02	22	31	0	0	0
51	0.00:02:14	1.00	26.67	02:15	16	39	0	0	0
52	0.00:06:57	1.01	8.69	06:54	26	33	0	0	0
53	0.00:02:32	1.02	24.23	02:29	17	35	0	0	0
54	0.00:02:01	1.01	29.70	02:01	19	34	0	0	0
55	0.00:02:06	1.02	28.99	02:04	22	35	0	0	0
56	0.00:02:04	1.01	29.22	02:03	24	31	0	0	0
57	0.00:02:04	1.02	29.47	02:02	20	31	0	0	0
58	0.00:02:02	1.01	29.48	02:02	21	34	0	0	0
59	0.00:02:03	1.02	29.49	02:02	26	36	0	0	0
60	0.00:02:05	1.00	28.89	02:05	20	39	0	0	0
61	0.00:02:02	1.01	29.69	02:01	25	38	0	0	0
62	0.00:02:00	1.01	29.94	02:00	28	37	0	0	0
63	0.00:02:00	1.02	30.50	01:58	30	40	0	0	0
64	0.00:02:00	1.00	29.85	02:01	30	42	0	0	0
65	0.00:02:01	1.00	29.84	02:01	35	39	0	0	0
66	0.00:02:07	1.00	28.18	02:08	36	39	0	0	0
67	0.00:02:03	1.00	29.38	02:03	39	35	0	0	0
68	0.00:02:03	1.02	29.52	02:02	37	42	0	0	0
69	0.00:02:07	1.02	28.68	02:06	36	47	0	0	0
70	0.00:02:12	1.01	27.60	02:10	36	38	0	0	0
71	0.00:02:26	1.01	25.01	02:24	37	39	0	0	0
72	0.00:02:08	1.02	28.66	02:06	39	39	0	0	0
73	0.00:02:17	1.00	26.17	02:18	41	42	0	0	0
74	0.00:02:19	1.02	26.31	02:17	45	42	0	0	0
75	0.00:02:07	1.01	28.62	02:06	38	49	0	0	0
76	0.00:02:10	1.01	27.66	02:10	39	43	0	0	0
77	0.00:02:17	1.01	26.41	02:16	40	44	0	0	0
78	0.00:02:12	1.01	27.48	02:11	42	45	0	0	0
79	0.00:02:20	1.01	25.99	02:19	41	47	0	0	0
80	0.00:02:21	1.01	25.69	02:20	41	51	0	0	0
81	0.00:05:28	1.00	11.02	05:27	43	49	0	0	0
82	0.00:02:37	1.00	23.02	02:36	44	48	0	0	0
83	0.00:02:18	1.00	25.97	02:19	50	54	0	0	0
84	0.00:02:23	1.00	25.17	02:23	54	49	0	0	0
85	0.00:03:01	1.01	19.99	03:00	57	49	0	0	0
86	0.00:02:27	1.01	24.64	02:26	47	65	0	0	0
87	0.00:02:17	1.00	26.17	02:18	41	69	0	0	0
88	0.00:02:20	1.00	25.76	02:20	50	57	0	0	0
89	0.00:02:20	1.00	25.59	02:21	52	54	0	0	0
90	0.00:02:21	1.01	25.67	02:20	45	64	0	0	0
91	0.00:02:24	1.00	24.92	02:24	45	67	0	0	0
92	0.00:02:26	1.00	24.68	02:26	52	57	0	0	0
93	0.00:02:42	1.01	22.21	02:42	54	67	0	0	0
94	0.00:02:29	1.02	24.64	02:26	51	67	0	0	0
95	0.00:02:24	1.00	24.84	02:25	45	71	0	0	0
96	0.00:02:31	1.02	24.15	02:29	48	68	0	0	0
97	0.00:02:24	1.01	25.27	02:22	45	70	0	0	0
98	0.00:02:21	1.00	25.45	02:21	45	70	0	0	0
99	0.00:02:18	1.01	26.26	02:17	45	70	0	0	0
100	0.00:02:15	1.00	26.79	02:14	46	70	0	0	0
101	0.00:02:27	1.01	24.69	02:26	46	75	0	0	0
102	0.00:01:30	0.55	22.07	02:43	47	73	0	0	0
103	0.00:00:34	0.04	4.45	13:29	45	73	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:07	0.00:03:02	0.61	48	0
2	01:12	0.01:54:53	51.54	51	0
3	00:59	0.01:57:59	51.66	49	0
4	02:21	0.03:02:54	81.15	46	0
∑	06:39