 Überblick |
| Titel: | R11 Diekman-Aamsveen via Schukkink, Horsterveld |
| Sportler: |
r-ronny
|
| Sportart: | Jogging |
| Ort: |
Stroinkslanden (Netherlands)
|
| Beschreibung: | No voice, lekker frisser weer! |
 Distanz |
| Distanz: |
11.20 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:04 |
11.84 |
05:04 |
0 |
5 |
150 |
101 |
162 |
| 1.00 |
1.00 |
04:53 |
12.29 |
04:53 |
0 |
0 |
164 |
163 |
167 |
| 2.00 |
1.00 |
04:47 |
12.54 |
04:47 |
12 |
0 |
165 |
163 |
168 |
| 3.00 |
1.00 |
04:44 |
12.68 |
04:44 |
0 |
0 |
168 |
165 |
174 |
| 4.00 |
1.00 |
04:51 |
12.37 |
04:51 |
0 |
0 |
169 |
164 |
173 |
| 5.00 |
1.00 |
04:45 |
12.63 |
04:45 |
0 |
0 |
172 |
170 |
174 |
| 6.00 |
1.00 |
04:59 |
12.04 |
04:59 |
0 |
10 |
174 |
172 |
176 |
| 7.00 |
1.00 |
04:52 |
12.33 |
04:52 |
5 |
3 |
175 |
173 |
179 |
| 8.00 |
1.00 |
04:53 |
12.29 |
04:53 |
0 |
0 |
176 |
175 |
179 |
| 9.00 |
1.00 |
04:48 |
12.50 |
04:48 |
12 |
5 |
179 |
177 |
181 |
| 10.00 |
1.00 |
04:54 |
12.24 |
04:54 |
8 |
11 |
179 |
176 |
183 |
| 11.00 |
0.20 |
00:53 |
13.82 |
04:21 |
0 |
0 |
180 |
180 |
181 |
|
 Zeit |
| Datum/Zeit: | 24.08.2012 20:26:00 |
| Dauer: | 0.00:54:30 |
| Aktive Zeit: | 0.00:54:23 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
1.02 |
12.27 |
04:53 |
0 |
5 |
150 |
101 |
162 |
| 0.00:05:00 |
05:00 |
1.01 |
12.15 |
04:56 |
0 |
10 |
164 |
163 |
167 |
| 0.00:10:00 |
05:00 |
1.05 |
12.59 |
04:46 |
12 |
0 |
165 |
163 |
169 |
| 0.00:15:00 |
05:00 |
1.05 |
12.56 |
04:47 |
4 |
1 |
168 |
165 |
174 |
| 0.00:20:00 |
05:00 |
1.01 |
12.14 |
04:57 |
6 |
6 |
169 |
164 |
172 |
| 0.00:25:00 |
05:00 |
1.02 |
12.23 |
04:54 |
4 |
7 |
172 |
170 |
174 |
| 0.00:30:00 |
05:00 |
1.06 |
12.69 |
04:44 |
0 |
7 |
174 |
173 |
176 |
| 0.00:35:00 |
05:00 |
1.01 |
12.11 |
04:57 |
5 |
0 |
175 |
173 |
179 |
| 0.00:40:00 |
05:00 |
1.01 |
12.11 |
04:57 |
9 |
7 |
177 |
176 |
179 |
| 0.00:45:00 |
05:00 |
1.04 |
12.49 |
04:48 |
12 |
5 |
178 |
176 |
181 |
| 0.00:50:00 |
04:30 |
0.93 |
12.34 |
04:52 |
0 |
0 |
180 |
180 |
183 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
12.33 km/h
|
| Durchschnittsgeschw. aktiv: |
12.36 km/h
|
| Max. Geschwindigkeit: |
17.33 km/h
|
| Durchschnittstempo gesamt: |
04:52 /km
|
| Durchschnittstempo aktiv: |
04:51 /km
|
| Max. Tempo: |
03:28 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
|
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