Run.GPS Community Server - Quintal do Lucas nahe Piedade do Paraopeba (Brazil)

Überblick

Titel:

Quintal do Lucas

Sportler:

breno_valle

Sportart:

Mountainbiken

Ort:

Piedade do Paraopeba (Brazil)

Beschreibung:

Distanz

Distanz:

22.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:31	4.53	13:16	124	115	136	79	175
2.00	2.00	30:24	3.95	15:12	76	83	119	119	119
4.00	2.00	23:01	5.21	11:31	130	25	119	119	119
6.00	2.00	15:08	7.93	07:34	63	22	119	119	119
8.00	2.00	07:28	16.07	03:44	38	17	119	119	119
10.00	2.00	06:57	17.27	03:28	13	59	119	119	119
12.00	2.00	09:10	13.09	04:35	59	26	119	119	119
14.00	2.00	14:11	8.46	07:05	47	50	119	119	119
16.00	2.00	07:32	15.93	03:46	37	19	119	119	119
18.00	2.00	09:02	13.28	04:31	20	36	119	119	119
20.00	2.00	13:01	9.22	06:31	33	53	119	119	119
22.00	0.88	10:09	5.22	11:30	0	0	119	119	119

Zeit

Datum/Zeit:

01.02.2009 09:23:00

Dauer:

0.02:52:39

Aktive Zeit:

0.02:00:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.30	3.89	15:26	49	104	142	79	175
0.00:20:00	20:00	1.92	5.75	10:26	102	54	120	119	166
0.00:40:00	20:00	1.05	3.14	19:06	48	27	119	119	119
0.01:00:00	20:00	1.77	5.30	11:19	116	24	119	119	119
0.01:20:00	20:00	3.12	9.37	06:24	92	22	119	119	119
0.01:40:00	20:00	5.24	15.73	03:49	81	93	119	119	119
0.02:00:00	20:00	3.54	10.61	05:39	60	62	119	119	119
0.02:20:00	20:00	3.80	11.39	05:16	61	83	119	119	119
0.02:40:00	12:39	1.16	5.48	10:57	4	14	119	119	119

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.95 km/h

Durchschnittsgeschw. aktiv:

11.43 km/h

Max. Geschwindigkeit:

35.49 km/h

Durchschnittstempo gesamt:

07:33 /km

Durchschnittstempo aktiv:

05:15 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.05.2010	15.06	03:59
25.06.2009	14.62	04:06
04.04.2010	10.89	05:31
10.03.2013	10.12	05:56
Dieses Training	7.95	07:33

Kalorien und Herzfrequenz

Kalorien:

1994 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

121.9 bpm

Min. Herzfrequenz:

79 bpm

Max. Herzfrequenz:

179 bpm

Herzeffizienz:

1.09 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

14.3

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

13,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:41	1.00	4.11	14:36	0	0	137	79	179
2	0.00:11:50	1.01	5.11	11:45	65	74	145	118	177
3	0.00:10:28	1.00	5.74	10:27	0	0	119	119	119
4	0.00:19:55	1.00	3.01	19:56	39	48	119	119	119
5	0.00:13:51	1.00	4.34	13:49	0	101	119	119	119
6	0.00:09:10	1.00	6.53	09:11	0	0	119	119	119
7	0.00:06:06	1.00	9.85	06:05	0	0	119	119	119
8	0.00:09:01	1.00	6.67	09:00	0	0	119	119	119
9	0.00:04:28	1.00	13.44	04:28	0	55	119	119	119
10	0.00:03:00	1.01	20.18	02:58	0	0	119	119	119
11	0.00:03:06	1.01	19.54	03:04	0	0	119	119	119
12	0.00:03:59	1.00	15.01	04:00	57	0	119	119	119
13	0.00:03:14	1.01	18.76	03:12	0	58	119	119	119
14	0.00:05:59	1.00	10.07	05:57	0	0	119	119	119
15	0.00:04:15	1.00	14.18	04:14	0	0	119	119	119
16	0.00:10:03	1.00	5.98	10:02	49	0	119	119	119
17	0.00:03:46	1.00	15.97	03:45	0	43	119	119	119
18	0.00:03:40	1.01	16.48	03:38	0	0	119	119	119
19	0.00:04:50	1.01	12.54	04:47	0	0	119	119	119
20	0.00:04:36	1.01	13.09	04:35	0	0	119	119	119
21	0.00:06:12	1.00	9.69	06:12	46	0	119	119	119
22	0.00:06:34	1.01	9.16	06:33	0	0	119	119	119
23	0.00:09:45	0.77	4.75	12:38	0	0	119	119	119

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:20	0.00	1492	0
2	00:39	0.00:01:52	0.10	1497	0
3	02:09	0.00:02:56	0.15	1506	0
4	01:01	0.00:08:37	0.59	1468	0
5	00:44	0.00:10:23	0.68	1480	0
6	01:43	0.00:15:37	1.08	1510	0
7	00:17	0.00:17:23	1.15	1519	0
8	00:14	0.00:18:52	1.22	1526	0
9	03:37	0.00:19:19	1.24	1531	0
10	01:25	0.00:27:09	2.14	1470	0
11	02:20	0.00:29:57	2.31	1456	0
12	00:07	0.00:32:48	2.45	1477	0
13	01:34	0.00:33:11	2.47	1480	0
14	02:18	0.00:38:14	3.16	1482	0
15	10:48	0.00:41:09	3.27	1506	0
16	01:13	0.00:58:08	4.17	1489	0
17	00:22	0.01:00:29	4.30	1465	0
18	00:13	0.01:02:00	4.43	1450	0
19	00:05	0.01:02:33	4.45	1446	0
20	00:28	0.01:04:09	4.59	1425	0
21	03:38	0.01:04:58	4.63	1423	0
22	01:06	0.01:11:00	5.03	1368	0
23	00:30	0.01:13:32	5.19	1368	0
24	00:27	0.01:14:20	5.22	1366	0
25	00:26	0.01:24:54	6.87	1392	0
26	00:26	0.01:27:38	7.34	1365	0
27	01:13	0.01:28:44	7.49	1355	0
28	01:56	0.01:32:19	7.87	1353	0
29	00:12	0.01:55:23	13.57	1318	0
30	00:11	0.01:56:05	13.61	1334	0
31	03:18	0.02:05:16	15.25	1359	0
32	00:14	0.02:08:56	15.31	1351	0
33	00:12	0.02:11:07	15.70	1348	0
34	00:05	0.02:29:14	20.00	1335	0
35	00:11	0.02:35:02	20.81	1361	0
36	00:05	0.02:37:53	21.52	1337	0
37	00:31	0.02:38:12	21.54	1337	0
38	00:33	0.02:40:02	21.73	1349	0
39	02:01	0.02:47:45	22.59	1357	0
40	01:04	0.02:51:35	22.88	1360	0
∑	50:10