Run.GPS Community Server - Prima uscita dopo la pausa estiva nahe Padulle (Italy)

Überblick

Titel:

Prima uscita dopo la pausa estiva

Sportler:

RIGO66

Sportart:

Mountainbiken

Ort:

Padulle (Italy)

Beschreibung:

Distanz

Distanz:

50.35 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:45	27.91	02:09	46	67	0	0	0
5.00	5.00	10:23	28.89	02:05	12	14	0	0	0
10.00	5.00	10:22	28.94	02:04	6	16	0	0	0
15.00	5.00	10:37	28.26	02:07	32	19	0	0	0
20.00	5.00	10:52	27.61	02:10	17	16	0	0	0
25.00	5.00	11:03	27.15	02:13	24	22	0	0	0
30.00	5.00	10:48	27.78	02:10	3	7	0	0	0
35.00	5.00	11:14	26.71	02:15	9	4	0	0	0
40.00	5.00	11:37	25.82	02:19	7	12	0	0	0
45.00	5.00	11:35	25.90	02:19	9	10	0	0	0
50.00	0.35	00:57	22.22	02:42	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2009 15:03:00

Dauer:

0.01:50:17

Aktive Zeit:

0.01:50:16

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.70	28.19	02:08	46	64	0	0	0
0.00:10:00	10:00	4.76	28.59	02:06	9	17	0	0	0
0.00:20:00	10:00	4.98	29.85	02:01	8	10	0	0	0
0.00:30:00	10:00	4.66	27.96	02:09	25	25	0	0	0
0.00:40:00	10:00	4.58	27.49	02:11	14	13	0	0	0
0.00:50:00	10:00	4.43	26.58	02:15	21	21	0	0	0
0.01:00:00	10:00	4.50	26.98	02:13	11	6	0	0	0
0.01:10:00	10:00	4.74	28.46	02:07	5	4	0	0	0
0.01:20:00	10:00	4.35	26.10	02:18	6	5	0	0	0
0.01:30:00	10:00	4.30	25.77	02:20	8	11	0	0	0
0.01:40:00	10:00	4.30	25.77	02:20	8	8	0	0	0
0.01:50:00	00:17	0.06	12.93	04:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.39 km/h

Durchschnittsgeschw. aktiv:

27.40 km/h

Max. Geschwindigkeit:

38.02 km/h

Durchschnittstempo gesamt:

02:11 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	27.39	02:11
17.11.2009	26.01	02:18
10.11.2009	25.18	02:23
San Lorenzo 06.08.2009	25.17	02:23
10.09.2009	24.50	02:27
24.11.2009	24.33	02:28
San Lorenzo 04.08.2009	23.74	02:32
29.09.2009	23.52	02:33

Kalorien und Herzfrequenz

Kalorien:

1761 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:39	1.01	22.72	02:38	46	29	0	0	0
2	0.00:02:02	1.00	29.58	02:02	0	0	0	0	0
3	0.00:01:59	1.03	31.26	01:55	0	0	0	0	0
4	0.00:01:57	1.02	31.32	01:55	0	0	0	0	0
5	0.00:02:14	1.01	27.21	02:12	0	0	0	0	0
6	0.00:02:06	1.01	28.85	02:05	0	0	0	0	0
7	0.00:02:19	1.02	26.38	02:16	0	0	0	0	0
8	0.00:02:06	1.03	29.42	02:02	0	0	0	0	0
9	0.00:02:00	1.01	30.13	01:59	0	0	0	0	0
10	0.00:02:00	1.03	30.89	01:57	0	0	0	0	0
11	0.00:02:07	1.00	28.47	02:06	0	0	0	0	0
12	0.00:02:09	1.01	28.11	02:08	0	0	0	0	0
13	0.00:01:57	1.01	31.18	01:55	0	0	0	0	0
14	0.00:01:55	1.01	31.57	01:54	0	0	0	0	0
15	0.00:02:23	1.02	25.55	02:21	15	0	0	0	0
16	0.00:02:03	1.01	29.41	02:02	0	0	0	0	0
17	0.00:02:01	1.02	30.24	01:59	0	0	0	0	0
18	0.00:02:08	1.00	28.13	02:08	0	12	0	0	0
19	0.00:02:15	1.01	26.66	02:15	13	12	0	0	0
20	0.00:02:15	1.01	26.69	02:15	0	0	0	0	0
21	0.00:02:10	1.02	28.22	02:08	0	0	0	0	0
22	0.00:02:05	1.00	28.93	02:04	0	0	0	0	0
23	0.00:02:14	1.00	26.91	02:14	0	0	0	0	0
24	0.00:02:05	1.01	28.95	02:04	0	0	0	0	0
25	0.00:02:24	1.01	25.14	02:23	0	0	0	0	0
26	0.00:02:20	1.01	25.86	02:19	0	0	0	0	0
27	0.00:02:23	1.02	25.67	02:20	0	0	0	0	0
28	0.00:02:12	1.02	27.67	02:10	0	0	0	0	0
29	0.00:02:09	1.02	28.40	02:07	0	0	0	0	0
30	0.00:02:29	1.00	24.15	02:29	0	0	0	0	0
31	0.00:02:22	1.00	25.41	02:22	0	0	0	0	0
32	0.00:01:59	1.01	30.35	01:59	0	0	0	0	0
33	0.00:01:58	1.00	30.36	01:59	0	0	0	0	0
34	0.00:01:58	1.02	31.05	01:56	0	0	0	0	0
35	0.00:02:22	1.00	25.31	02:22	0	0	0	0	0
36	0.00:02:13	1.01	27.29	02:12	0	0	0	0	0
37	0.00:02:03	1.00	29.32	02:03	0	0	0	0	0
38	0.00:02:25	1.00	24.85	02:25	0	0	0	0	0
39	0.00:02:12	1.00	27.34	02:12	0	0	0	0	0
40	0.00:02:17	1.01	26.58	02:15	0	0	0	0	0
41	0.00:02:23	1.01	25.30	02:22	0	0	0	0	0
42	0.00:02:14	1.02	27.19	02:12	0	0	0	0	0
43	0.00:02:31	1.01	23.95	02:30	0	0	0	0	0
44	0.00:02:20	1.01	25.90	02:19	0	0	0	0	0
45	0.00:02:15	1.01	26.63	02:15	0	0	0	0	0
46	0.00:02:32	1.00	23.70	02:32	0	0	0	0	0
47	0.00:02:22	1.01	25.33	02:22	0	0	0	0	0
48	0.00:02:15	1.01	26.83	02:14	0	0	0	0	0
49	0.00:02:10	1.00	27.75	02:10	0	0	0	0	0
50	0.00:02:05	0.84	23.91	02:31	0	0	0	0	0