Run.GPS Community Server - Passau-Wien 4. Tag Krems - Wien nahe Krems an der Donau (Austria)

Überblick

Titel:

Passau-Wien 4. Tag Krems - Wien

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Krems an der Donau (Austria)

Beschreibung:

Distanz

Distanz:

85.86 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:17	17.50	03:26	68	43	0	0	0
10.00	10.00	25:28	23.56	02:33	22	25	0	0	0
20.00	10.00	54:38	10.98	05:28	52	41	0	0	0
30.00	10.00	27:05	22.15	02:42	38	30	0	0	0
40.00	10.00	45:52	5.67	10:35	86	90	0	0	0
50.00	10.00	24:58	24.03	02:30	36	33	0	0	0
60.00	10.00	43:49	13.69	04:23	46	37	0	0	0
70.00	10.00	33:50	17.73	03:23	43	43	0	0	0
80.00	5.86	20:34	17.09	03:31	60	55	0	0	0

Zeit

Datum/Zeit:

09.08.2018 09:26:00 UTC+02:00

Dauer:

0.06:10:37

Aktive Zeit:

0.04:02:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.55	17.11	03:30	59	31	0	0	0
0.00:30:00	30:00	11.55	23.09	02:36	31	37	0	0	0
0.01:00:00	30:00	4.25	8.50	07:03	15	9	0	0	0
0.01:30:00	30:00	7.80	15.60	03:51	49	40	0	0	0
0.02:00:00	30:00	10.76	21.52	02:47	37	37	0	0	0
0.02:30:00	30:00	2.65	5.30	11:19	13	12	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	1.69	3.39	17:42	48	47	0	0	0
0.04:00:00	30:00	11.81	23.63	02:32	52	55	0	0	0
0.04:30:00	30:00	6.83	13.66	04:24	27	19	0	0	0
0.05:00:00	30:00	8.94	17.88	03:21	35	36	0	0	0
0.05:30:00	30:00	8.33	16.66	03:36	52	49	0	0	0
0.06:00:00	10:37	2.69	15.20	03:57	38	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.90 km/h

Durchschnittsgeschw. aktiv:

21.23 km/h

Max. Geschwindigkeit:

36.87 km/h

Durchschnittstempo gesamt:

04:19 /km

Durchschnittstempo aktiv:

02:50 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Radfahren 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	13.90	04:19
Passau-Wien 3.Tag Grein-Krems 08.08.2018	10.49	05:43

Kalorien und Herzfrequenz

Kalorien:

2764 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.4

Min. Trittfrequenz:

Max. Trittfrequenz:

291

Durchschnittliche Schrittlänge:

3,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:56	0.50	7.67	07:49	0	0	0	0	0
2	0.00:01:22	0.51	22.26	02:42	0	0	0	0	0
3	0.00:01:26	0.50	20.92	02:52	0	0	0	0	0
4	0.00:01:31	0.49	19.21	03:07	0	0	0	0	0
5	0.00:01:33	0.50	19.27	03:07	0	0	0	0	0
6	0.00:01:25	0.51	21.28	02:49	0	0	0	0	0
7	0.00:01:28	0.49	20.22	02:58	0	0	0	0	0
8	0.00:01:13	0.49	24.39	02:28	0	0	0	0	0
9	0.00:01:13	0.50	24.38	02:28	0	0	0	0	0
10	0.00:01:20	0.51	23.02	02:36	0	0	0	0	0
11	0.00:01:27	0.49	19.94	03:01	0	0	0	0	0
12	0.00:02:02	0.51	15.15	03:58	0	0	0	0	0
13	0.00:01:25	0.49	20.43	02:56	0	0	0	0	0
14	0.00:01:26	0.50	21.07	02:51	0	0	0	0	0
15	0.00:01:58	0.50	15.13	03:58	0	0	0	0	0
16	0.00:01:42	0.51	17.84	03:22	0	0	0	0	0
17	0.00:02:46	0.50	10.71	05:36	0	0	0	0	0
18	0.00:02:03	0.49	14.36	04:11	0	0	0	0	0
19	0.00:01:20	0.50	22.47	02:40	0	0	0	0	0
20	0.00:01:32	0.51	19.96	03:00	0	0	0	0	0
21	0.00:01:18	0.49	22.35	02:41	0	0	0	0	0
22	0.00:01:24	0.52	22.15	02:43	0	0	0	0	0
23	0.00:01:13	0.48	23.37	02:34	0	0	0	0	0
24	0.00:01:16	0.51	23.88	02:31	0	0	0	0	0
25	0.00:01:13	0.49	24.08	02:30	0	0	0	0	0
26	0.00:01:16	0.51	24.18	02:29	0	0	0	0	0
27	0.00:01:15	0.51	24.35	02:28	0	0	0	0	0
28	0.00:01:15	0.49	23.66	02:32	0	0	0	0	0
29	0.00:01:16	0.50	23.67	02:32	0	0	0	0	0
30	0.00:01:14	0.50	24.13	02:29	0	0	0	0	0
31	0.00:01:12	0.49	24.30	02:28	0	0	0	0	0
32	0.00:01:16	0.50	23.50	02:33	0	0	0	0	0
33	0.00:01:15	0.52	24.46	02:27	0	0	0	0	0
34	0.00:01:15	0.49	23.63	02:32	0	0	0	0	0
35	0.00:01:14	0.50	23.76	02:32	0	0	0	0	0
36	0.00:01:18	0.51	23.46	02:33	0	0	0	0	0
37	0.00:01:18	0.51	23.55	02:33	0	0	0	0	0
38	0.00:01:17	0.49	22.49	02:40	0	0	0	0	0
39	0.00:01:18	0.51	23.14	02:36	0	0	0	0	0
40	0.00:01:17	0.48	22.62	02:39	0	0	0	0	0
41	0.00:01:17	0.51	23.59	02:33	0	0	0	0	0
42	0.00:01:17	0.51	23.94	02:30	0	0	0	0	0
43	0.00:01:10	0.47	24.04	02:30	0	0	0	0	0
44	0.00:01:16	0.52	24.15	02:29	0	0	0	0	0
45	0.00:01:14	0.49	23.81	02:31	0	0	0	0	0
46	0.00:01:29	0.50	19.85	03:01	0	0	0	0	0
47	0.00:20:18	0.51	1.52	39:28	0	0	0	0	0
48	0.00:01:18	0.49	22.74	02:38	0	0	0	0	0
49	0.00:07:33	0.49	3.90	15:23	0	0	0	0	0
50	0.00:01:20	0.51	23.13	02:36	0	0	0	0	0
51	0.00:01:18	0.49	22.50	02:40	0	0	0	0	0
52	0.00:01:25	0.51	21.58	02:47	0	0	0	0	0
53	0.00:01:39	0.50	18.00	03:20	0	0	0	0	0
54	0.00:01:19	0.49	22.13	02:43	0	0	0	0	0
55	0.00:01:16	0.50	23.25	02:35	0	0	0	0	0
56	0.00:01:16	0.50	23.31	02:34	0	0	0	0	0
57	0.00:01:33	0.51	19.72	03:03	0	0	0	0	0
58	0.00:03:58	0.50	7.49	08:01	0	0	0	0	0
59	0.00:01:14	0.50	23.80	02:31	0	0	0	0	0
60	0.00:01:14	0.50	24.47	02:27	0	0	0	0	0
61	0.00:01:20	0.50	22.38	02:41	0	0	0	0	0
62	0.00:01:20	0.50	22.35	02:41	0	0	0	0	0
63	0.00:01:15	0.51	24.30	02:28	0	0	0	0	0
64	0.00:01:22	0.49	21.34	02:49	0	0	0	0	0
65	0.00:01:17	0.51	23.87	02:31	0	0	0	0	0
66	0.00:01:18	0.49	22.62	02:39	0	0	0	0	0
67	0.00:01:17	0.51	23.85	02:31	0	0	0	0	0
68	0.00:01:15	0.49	23.32	02:34	0	0	0	0	0
69	0.00:01:33	0.50	19.52	03:04	0	0	0	0	0
70	0.00:01:17	0.50	22.92	02:37	0	0	0	0	0
71	0.00:01:49	0.50	16.43	03:39	0	0	0	0	0
72	0.00:01:26	0.50	20.79	02:53	0	0	0	0	0
73	0.00:01:18	0.50	23.13	02:36	0	0	0	0	0
74	0.00:01:22	0.51	22.42	02:41	0	0	0	0	0
75	0.00:01:28	0.50	20.14	02:59	0	0	0	0	0
76	0.00:01:20	0.49	21.86	02:45	0	0	0	0	0
77	0.00:01:18	0.50	23.18	02:35	0	0	0	0	0
78	0.00:01:12	0.50	24.74	02:26	0	0	0	0	0
79	0.00:01:12	0.50	24.78	02:25	0	0	0	0	0
80	0.00:01:23	0.52	22.21	02:42	0	0	0	0	0
81	0.00:01:11	0.49	24.64	02:26	0	0	0	0	0
82	0.00:01:12	0.49	24.74	02:26	0	0	0	0	0
83	0.00:01:16	0.50	23.47	02:33	0	0	0	0	0
84	0.00:01:42	0.50	17.65	03:24	0	0	0	0	0
85	0.00:01:01	0.52	30.01	02:00	0	0	0	0	0
86	0.00:02:23	0.48	12.08	04:58	0	0	0	0	0
87	0.00:01:27	0.50	20.79	02:53	0	0	0	0	0
88	0.00:01:57	0.50	15.32	03:55	0	0	0	0	0
89	0.00:01:14	0.50	24.24	02:29	0	0	0	0	0
90	0.00:01:13	0.50	24.65	02:26	0	0	0	0	0
91	0.00:01:11	0.49	24.70	02:26	0	0	0	0	0
92	0.01:19:01	0.50	0.38	37:54	0	0	0	0	0
93	0.00:01:33	0.52	19.83	03:02	0	0	0	0	0
94	0.00:01:20	0.50	22.15	02:43	0	0	0	0	0
95	0.00:01:27	0.51	20.93	02:52	0	0	0	0	0
96	0.00:01:20	0.50	22.32	02:41	0	0	0	0	0
97	0.00:01:24	0.50	21.52	02:47	0	0	0	0	0
98	0.00:01:20	0.48	21.78	02:45	0	0	0	0	0
99	0.00:01:15	0.51	23.98	02:30	0	0	0	0	0
100	0.00:01:13	0.49	24.17	02:29	0	0	0	0	0
101	0.00:01:15	0.50	23.79	02:31	0	0	0	0	0
102	0.00:01:13	0.50	24.27	02:28	0	0	0	0	0
103	0.00:01:15	0.50	24.20	02:29	0	0	0	0	0
104	0.00:01:15	0.51	24.60	02:26	0	0	0	0	0
105	0.00:01:10	0.48	24.80	02:25	0	0	0	0	0
106	0.00:01:12	0.50	25.09	02:23	0	0	0	0	0
107	0.00:01:29	0.52	20.87	02:52	0	0	0	0	0
108	0.00:01:11	0.48	23.85	02:31	0	0	0	0	0
109	0.00:01:24	0.51	21.77	02:45	0	0	0	0	0
110	0.00:01:16	0.51	23.96	02:30	0	0	0	0	0
111	0.00:01:11	0.48	24.34	02:28	0	0	0	0	0
112	0.00:01:15	0.52	24.75	02:25	0	0	0	0	0
113	0.00:01:11	0.48	24.56	02:27	0	0	0	0	0
114	0.00:01:11	0.51	25.44	02:22	0	0	0	0	0
115	0.00:01:11	0.50	25.08	02:24	0	0	0	0	0
116	0.00:01:17	0.52	24.08	02:30	0	0	0	0	0
117	0.00:01:15	0.48	22.53	02:40	0	0	0	0	0
118	0.00:01:15	0.51	24.31	02:28	0	0	0	0	0
119	0.00:01:11	0.50	24.81	02:25	0	0	0	0	0
120	0.00:01:12	0.51	25.06	02:24	0	0	0	0	0
121	0.00:01:11	0.51	25.65	02:20	0	0	0	0	0
122	0.00:01:40	0.49	17.49	03:26	0	0	0	0	0
123	0.00:01:42	0.50	17.46	03:26	0	0	0	0	0
124	0.00:01:23	0.51	21.70	02:46	0	0	0	0	0
125	0.00:01:13	0.49	24.36	02:28	0	0	0	0	0
126	0.00:01:26	0.50	20.75	02:53	0	0	0	0	0
127	0.00:01:32	0.50	19.36	03:06	0	0	0	0	0
128	0.00:01:41	0.49	17.42	03:27	0	0	0	0	0
129	0.00:01:38	0.51	18.64	03:13	0	0	0	0	0
130	0.00:01:22	0.51	22.33	02:41	0	0	0	0	0
131	0.00:01:21	0.50	22.22	02:42	0	0	0	0	0
132	0.00:11:43	0.49	2.52	23:49	0	0	0	0	0
133	0.00:01:25	0.49	20.62	02:55	0	0	0	0	0
134	0.00:01:26	0.50	20.90	02:52	0	0	0	0	0
135	0.00:01:18	0.50	22.79	02:38	0	0	0	0	0
136	0.00:01:30	0.50	20.01	03:00	0	0	0	0	0
137	0.00:01:23	0.51	21.88	02:45	0	0	0	0	0
138	0.00:01:20	0.50	22.30	02:41	0	0	0	0	0
139	0.00:01:27	0.49	20.12	02:59	0	0	0	0	0
140	0.00:05:59	0.50	5.02	11:57	0	0	0	0	0
141	0.00:01:26	0.50	20.83	02:53	0	0	0	0	0
142	0.00:01:28	0.50	20.31	02:57	0	0	0	0	0
143	0.00:01:17	0.51	23.89	02:31	0	0	0	0	0
144	0.00:01:18	0.50	23.03	02:36	0	0	0	0	0
145	0.00:01:16	0.49	23.09	02:36	0	0	0	0	0
146	0.00:01:16	0.50	23.22	02:35	0	0	0	0	0
147	0.00:01:20	0.50	22.32	02:41	0	0	0	0	0
148	0.00:01:41	0.51	17.99	03:20	0	0	0	0	0
149	0.00:01:40	0.49	17.67	03:24	0	0	0	0	0
150	0.00:01:34	0.50	19.02	03:09	0	0	0	0	0
151	0.00:01:31	0.52	20.38	02:57	0	0	0	0	0
152	0.00:01:25	0.51	21.15	02:50	0	0	0	0	0
153	0.00:01:26	0.50	20.53	02:55	0	0	0	0	0
154	0.00:01:25	0.48	20.39	02:57	0	0	0	0	0
155	0.00:01:25	0.50	20.93	02:52	0	0	0	0	0
156	0.00:01:26	0.51	21.23	02:50	0	0	0	0	0
157	0.00:06:24	0.50	4.64	12:56	0	0	0	0	0
158	0.00:01:25	0.50	20.88	02:52	0	0	0	0	0
159	0.00:01:30	0.52	20.51	02:56	0	0	0	0	0
160	0.00:01:27	0.49	19.97	03:00	0	0	0	0	0
161	0.00:01:36	0.49	18.45	03:15	0	0	0	0	0
162	0.00:01:47	0.50	16.73	03:35	0	0	0	0	0
163	0.00:01:33	0.50	19.25	03:07	0	0	0	0	0
164	0.00:01:34	0.49	18.87	03:11	0	0	0	0	0
165	0.00:01:33	0.51	19.47	03:05	0	0	0	0	0
166	0.00:01:27	0.51	20.75	02:53	0	0	0	0	0
167	0.00:01:33	0.49	19.13	03:08	0	0	0	0	0
168	0.00:02:01	0.50	14.62	04:06	0	0	0	0	0
169	0.00:02:08	0.50	13.92	04:19	0	0	0	0	0
170	0.00:01:55	0.50	15.66	03:50	0	0	0	0	0
171	0.00:01:33	0.50	19.09	03:09	0	0	0	0	0
172	0.00:01:47	0.35	11.90	05:03	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:20	0.00	228	0
2	00:34	0.00:02:13	0.25	204	0
3	00:37	0.00:27:54	8.20	201	0
4	00:18	0.00:29:41	8.53	201	0
5	02:27	0.01:07:56	23.03	204	0
6	16:00	0.01:10:57	23.15	205	0
7	05:55	0.01:30:30	24.37	199	0
8	02:12	0.01:48:21	28.56	192	0
9	00:42	0.02:28:47	42.71	191	0
10	00:15	0.02:32:24	43.60	190	0
11	15:51	0.02:37:45	45.53	187	0
12	01:25	0.03:54:42	45.90	188	0
13	09:58	0.04:49:26	65.70	176	0
14	04:13	0.05:10:39	69.55	175	0
15	04:32	0.05:40:06	78.17	180	0
16	00:31	0.06:04:26	84.37	171	0
17	00:11	0.06:05:35	84.51	171	0
18	00:20	0.06:10:17	85.85	174	0
∑	06:32