Run.GPS Community Server - Obeilar nahe Híjar (Spain)

Überblick

Titel:

Obeilar

Sportler:

Delta1mlopez

Sportart:

Radfahren

Ort:

Híjar (Spain)

Beschreibung:

Distanz

Distanz:

54.20 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:39	17.00	03:32	57	29	0	0	0
5.00	5.00	10:59	27.31	02:12	49	10	0	0	0
10.00	5.00	10:28	28.66	02:06	36	18	0	0	0
15.00	5.00	10:08	29.61	02:02	31	14	0	0	0
20.00	5.00	11:40	25.71	02:20	24	29	0	0	0
25.00	5.00	13:21	22.47	02:40	12	59	0	0	0
30.00	5.00	12:26	24.13	02:29	65	10	0	0	0
35.00	5.00	12:24	24.19	02:29	10	27	0	0	0
40.00	5.00	12:26	24.13	02:29	14	39	0	0	0
45.00	5.00	14:52	20.18	02:58	37	59	0	0	0
50.00	4.20	13:05	19.26	03:07	31	84	0	0	0

Zeit

Datum/Zeit:

09.04.2009 10:55:00

Dauer:

0.02:19:33

Aktive Zeit:

0.02:14:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.06	18.18	03:18	65	33	0	0	0
0.00:20:00	20:00	9.48	28.44	02:07	83	28	0	0	0
0.00:40:00	20:00	9.13	27.39	02:11	55	42	0	0	0
0.01:00:00	20:00	7.65	22.94	02:37	57	70	0	0	0
0.01:20:00	20:00	8.03	24.08	02:30	37	34	0	0	0
0.01:40:00	20:00	7.64	22.92	02:37	19	66	0	0	0
0.02:00:00	19:33	6.22	19.08	03:09	61	116	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.30 km/h

Durchschnittsgeschw. aktiv:

24.15 km/h

Max. Geschwindigkeit:

47.02 km/h

Durchschnittstempo gesamt:

02:34 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Escoznar Obeilar Cementerio Ventorrillo 16.08.2009	23.66	02:32
Dieses Training	23.30	02:34
Obeilar 14.02.2009	23.03	02:36

Kalorien und Herzfrequenz

Kalorien:

1510 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:46	1.01	7.78	07:43	22	0	0	0	0
2	0.00:03:00	1.02	20.46	02:56	0	0	0	0	0
3	0.00:02:18	1.00	26.05	02:18	0	25	0	0	0
4	0.00:02:19	1.00	25.90	02:19	0	0	0	0	0
5	0.00:02:17	1.00	26.37	02:17	0	24	0	0	0
6	0.00:02:16	1.00	26.35	02:17	0	0	0	0	0
7	0.00:02:03	1.03	29.92	02:00	0	17	0	0	0
8	0.00:02:11	1.00	27.46	02:11	0	0	0	0	0
9	0.00:02:18	1.02	26.60	02:15	0	17	0	0	0
10	0.00:02:20	1.00	25.81	02:19	0	0	0	0	0
11	0.00:02:12	1.00	27.20	02:12	0	0	0	0	0
12	0.00:02:18	1.00	26.10	02:18	0	0	0	0	0
13	0.00:01:56	1.03	31.70	01:54	0	0	0	0	0
14	0.00:01:58	1.02	30.91	01:56	0	0	0	0	0
15	0.00:01:58	1.01	30.69	01:57	0	22	0	0	0
16	0.00:02:02	1.06	31.09	01:56	0	0	0	0	0
17	0.00:02:01	1.00	29.83	02:01	0	0	0	0	0
18	0.00:02:06	1.06	30.07	02:00	0	13	0	0	0
19	0.00:02:20	1.00	25.73	02:20	0	0	0	0	0
20	0.00:01:59	1.02	30.60	01:58	0	0	0	0	0
21	0.00:02:09	1.07	29.78	02:01	0	0	0	0	0
22	0.00:02:34	1.00	23.34	02:34	0	0	0	0	0
23	0.00:02:21	1.00	25.49	02:21	0	0	0	0	0
24	0.00:02:23	1.01	25.38	02:22	0	0	0	0	0
25	0.00:02:47	1.02	21.83	02:45	0	0	0	0	0
26	0.00:03:02	1.01	19.99	03:00	27	0	0	0	0
27	0.00:02:46	1.01	21.86	02:45	0	0	0	0	0
28	0.00:02:27	1.01	24.67	02:26	0	0	0	0	0
29	0.00:02:32	1.00	23.65	02:32	26	0	0	0	0
30	0.00:02:39	1.00	22.56	02:40	0	0	0	0	0
31	0.00:02:55	1.00	20.59	02:55	0	27	0	0	0
32	0.00:01:53	1.00	31.79	01:53	0	16	0	0	0
33	0.00:02:34	1.00	23.28	02:35	0	0	0	0	0
34	0.00:02:25	1.01	25.01	02:24	0	18	0	0	0
35	0.00:02:29	1.01	24.29	02:28	0	0	0	0	0
36	0.00:02:32	1.00	23.64	02:32	0	0	0	0	0
37	0.00:02:37	1.01	22.92	02:37	19	0	0	0	0
38	0.00:02:30	1.00	23.97	02:30	0	0	0	0	0
39	0.00:02:25	1.00	24.75	02:25	0	0	0	0	0
40	0.00:02:21	1.00	25.43	02:22	0	0	0	0	0
41	0.00:02:25	1.00	24.74	02:26	0	0	0	0	0
42	0.00:02:35	1.01	23.33	02:34	20	0	0	0	0
43	0.00:02:31	1.01	24.07	02:30	16	0	0	0	0
44	0.00:02:31	1.00	23.82	02:31	0	12	0	0	0
45	0.00:02:26	1.01	24.73	02:26	0	0	0	0	0
46	0.00:02:20	1.01	25.89	02:19	0	0	0	0	0
47	0.00:03:24	1.00	17.60	03:25	18	0	0	0	0
48	0.00:03:39	1.00	16.47	03:39	16	0	0	0	0
49	0.00:02:52	1.01	20.99	02:52	16	25	0	0	0
50	0.00:02:58	1.01	20.42	02:56	0	0	0	0	0
51	0.00:03:11	1.00	18.86	03:11	37	0	0	0	0
52	0.00:02:30	1.01	24.08	02:30	0	0	0	0	0
53	0.00:03:04	1.00	19.56	03:04	24	18	0	0	0
54	0.00:02:40	0.64	14.41	04:10	0	0	0	0	0