Run.GPS Community Server - Escoznar Obeilar Cementerio Ventorrillo nahe Cúllar-Vega (Spain)

Überblick

Titel:

Escoznar Obeilar Cementerio Ventorrillo

Sportler:

Delta1mlopez

Sportart:

Radfahren

Ort:

Cúllar-Vega (Spain)

Beschreibung:

Distanz

Distanz:

52.38 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:38	17.01	03:32	47	17	0	0	0
5.00	5.00	11:18	26.55	02:16	35	20	0	0	0
10.00	5.00	10:53	27.57	02:11	32	8	0	0	0
15.00	5.00	11:21	26.43	02:16	40	14	0	0	0
20.00	5.00	11:40	25.71	02:20	17	16	0	0	0
25.00	5.00	12:24	24.19	02:29	29	84	0	0	0
30.00	5.00	13:44	21.84	02:45	90	50	0	0	0
35.00	5.00	12:02	24.93	02:24	24	43	0	0	0
40.00	5.00	12:06	24.79	02:25	58	63	0	0	0
45.00	5.00	12:56	23.20	02:35	36	83	0	0	0
50.00	2.38	06:42	21.31	02:49	15	34	0	0	0

Zeit

Datum/Zeit:

16.08.2009 09:22:00

Dauer:

0.02:12:48

Aktive Zeit:

0.02:06:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.09	18.28	03:17	49	18	0	0	0
0.00:20:00	20:00	9.01	27.03	02:13	64	26	0	0	0
0.00:40:00	20:00	8.85	26.55	02:16	55	20	0	0	0
0.01:00:00	20:00	7.60	22.79	02:38	81	100	0	0	0
0.01:20:00	20:00	8.10	24.30	02:28	63	80	0	0	0
0.01:40:00	20:00	8.07	24.22	02:29	89	107	0	0	0
0.02:00:00	12:48	4.65	21.80	02:45	18	80	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.66 km/h

Durchschnittsgeschw. aktiv:

24.85 km/h

Max. Geschwindigkeit:

51.39 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:25 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	23.66	02:32
Obeilar 09.04.2009	23.30	02:34
Obeilar 14.02.2009	23.03	02:36

Kalorien und Herzfrequenz

Kalorien:

1464 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:30	1.00	7.09	08:28	0	0	0	0	0
2	0.00:02:18	1.01	26.19	02:17	0	0	0	0	0
3	0.00:02:11	1.02	27.83	02:09	0	0	0	0	0
4	0.00:02:22	1.01	25.57	02:21	0	21	0	0	0
5	0.00:02:21	1.01	25.64	02:20	0	13	0	0	0
6	0.00:02:13	1.02	27.48	02:11	0	0	0	0	0
7	0.00:02:07	1.02	28.77	02:05	0	0	0	0	0
8	0.00:02:25	1.00	24.81	02:25	0	17	0	0	0
9	0.00:02:18	1.00	26.14	02:18	0	12	0	0	0
10	0.00:02:21	1.01	25.76	02:20	15	0	0	0	0
11	0.00:02:17	1.00	26.20	02:17	0	20	0	0	0
12	0.00:02:08	1.02	28.57	02:06	0	0	0	0	0
13	0.00:02:14	1.02	27.41	02:11	0	0	0	0	0
14	0.00:02:12	1.01	27.42	02:11	0	0	0	0	0
15	0.00:02:05	1.00	28.84	02:05	0	0	0	0	0
16	0.00:02:06	1.00	28.55	02:06	0	0	0	0	0
17	0.00:02:11	1.00	27.60	02:10	0	21	0	0	0
18	0.00:02:29	1.00	24.13	02:29	0	0	0	0	0
19	0.00:02:28	1.00	24.41	02:27	0	14	0	0	0
20	0.00:02:05	1.01	28.93	02:04	0	0	0	0	0
21	0.00:02:06	1.00	28.51	02:06	0	0	0	0	0
22	0.00:02:14	1.02	27.18	02:12	0	0	0	0	0
23	0.00:02:13	1.01	27.12	02:13	0	0	0	0	0
24	0.00:02:38	1.01	22.84	02:38	0	0	0	0	0
25	0.00:02:41	1.02	22.78	02:38	0	0	0	0	0
26	0.00:02:46	1.01	21.85	02:45	36	0	0	0	0
27	0.00:02:26	1.05	25.82	02:19	23	22	0	0	0
28	0.00:03:00	1.01	20.12	02:59	18	0	0	0	0
29	0.00:01:56	1.00	30.95	01:56	0	0	0	0	0
30	0.00:02:17	1.02	26.74	02:15	0	0	0	0	0
31	0.00:03:35	1.01	16.77	03:35	0	49	0	0	0
32	0.00:02:38	1.03	23.35	02:34	17	0	0	0	0
33	0.00:02:31	1.01	23.89	02:31	0	19	0	0	0
34	0.00:02:42	1.00	22.15	02:43	0	0	0	0	0
35	0.00:02:36	1.02	23.40	02:34	22	0	0	0	0
36	0.00:02:31	1.01	23.94	02:30	0	12	0	0	0
37	0.00:02:22	1.02	25.74	02:20	0	0	0	0	0
38	0.00:02:14	1.00	26.95	02:14	0	0	0	0	0
39	0.00:02:23	1.00	25.13	02:23	17	0	0	0	0
40	0.00:02:32	1.00	23.64	02:32	0	0	0	0	0
41	0.00:02:22	1.01	25.43	02:22	21	0	0	0	0
42	0.00:02:33	1.00	23.48	02:33	12	0	0	0	0
43	0.00:02:35	1.00	23.24	02:35	21	0	0	0	0
44	0.00:02:02	1.02	30.04	02:00	0	41	0	0	0
45	0.00:03:01	1.01	19.93	03:01	30	0	0	0	0
46	0.00:02:19	1.00	25.89	02:19	0	27	0	0	0
47	0.00:02:27	1.00	24.48	02:27	0	0	0	0	0
48	0.00:02:31	1.00	23.82	02:31	0	0	0	0	0
49	0.00:02:50	1.01	21.30	02:49	41	0	0	0	0
50	0.00:02:32	1.00	23.58	02:33	12	0	0	0	0
51	0.00:02:30	1.01	23.98	02:30	0	0	0	0	0
52	0.00:03:02	0.91	18.06	03:19	0	0	0	0	0