Run.GPS Community Server - Morning Hiking nahe Unterwand (Austria)

Überblick

Titel:

Morning Hiking

Sportler:

nn_pdm

Sportart:

Wandern

Ort:

Unterwand (Austria)

Beschreibung:

Distanz

Distanz:

9.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:04	3.98	15:04	3	46	0	0	0
1.00	1.00	30:07	1.99	30:07	0	0	0	0	0
2.00	1.00	33:40	1.78	33:40	0	139	0	0	0
3.00	1.00	26:06	2.30	26:06	0	0	0	0	0
4.00	1.00	32:38	1.84	32:38	63	57	0	0	0
5.00	1.00	32:09	0.65	32:09	0	0	0	0	0
6.00	1.00	18:00	3.33	18:00	0	0	0	0	0
7.00	1.00	56:37	1.06	56:37	117	0	0	0	0
8.00	1.00	14:51	4.04	14:51	130	0	0	0	0
9.00	0.13	01:51	4.14	14:30	0	0	0	0	0

Zeit

Datum/Zeit:

07.06.2017 09:49:00

Dauer:

0.05:21:03

Aktive Zeit:

0.03:18:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.59	3.19	18:49	7	94	0	0	0
0.00:30:00	30:00	0.91	1.82	33:03	0	0	0	0	0
0.01:00:00	30:00	0.81	1.62	37:04	0	0	0	0	0
0.01:30:00	30:00	1.19	2.39	25:08	13	69	0	0	0
0.02:00:00	30:00	0.89	1.78	33:41	0	0	0	0	0
0.02:30:00	30:00	0.03	0.05	10:41	0	0	0	0	0
0.03:00:00	30:00	0.03	0.05	17:47	0	0	0	0	0
0.03:30:00	30:00	1.10	2.19	27:23	111	4	0	0	0
0.04:00:00	30:00	0.69	1.38	43:38	0	0	0	0	0
0.04:30:00	30:00	0.59	1.18	50:44	0	0	0	0	0
0.05:00:00	21:03	1.30	3.72	16:08	160	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.71 km/h

Durchschnittsgeschw. aktiv:

2.76 km/h

Max. Geschwindigkeit:

11.35 km/h

Durchschnittstempo gesamt:

35:10 /km

Durchschnittstempo aktiv:

21:43 /km

Max. Tempo:

05:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Afternoon Hiking 12.06.2013	4.60	13:03
Morning Hiking 04.10.2017	2.85	21:05
Afternoon Hiking 14.06.2013	2.61	23:00
Afternoon Hiking 30.06.2018	2.15	27:57
Morning Hiking 13.06.2018	2.02	29:39
Dieses Training	1.71	35:10
Morning Hiking 06.06.2017	1.63	36:52
Morning Hiking 08.06.2017	1.58	38:03

Kalorien und Herzfrequenz

Kalorien:

779 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:02:10	0.15	1165	0
2	00:54	0.00:17:56	1.16	1215	0
3	00:09	0.00:20:47	1.27	1219	0
4	00:07	0.00:25:55	1.49	1225	0
5	01:55	0.00:26:30	1.51	1230	0
6	00:34	0.00:29:30	1.57	1241	0
7	04:29	0.00:30:55	1.60	1246	0
8	00:11	0.00:35:52	1.68	1255	0
9	00:22	0.00:38:11	1.78	1279	0
10	00:19	0.00:39:54	1.85	1290	0
11	01:24	0.00:43:19	1.97	1334	0
12	00:14	0.00:45:28	2.01	1349	0
13	00:07	0.00:45:58	2.03	1353	0
14	00:08	0.00:46:18	2.04	1356	0
15	00:07	0.00:48:33	2.13	1378	0
16	00:12	0.00:49:03	2.15	1382	0
17	01:22	0.00:49:36	2.16	1384	0
18	00:06	0.00:51:01	2.18	1383	0
19	00:17	0.00:51:20	2.19	1383	0
20	01:26	0.00:51:40	2.19	1383	0
21	01:35	0.00:56:25	2.38	1393	0
22	00:18	0.00:59:49	2.48	1413	0
23	00:36	0.01:00:12	2.50	1411	0
24	01:25	0.01:02:39	2.59	1421	0
25	00:19	0.01:04:31	2.62	1421	0
26	00:07	0.01:05:50	2.69	1435	0
27	00:11	0.01:06:17	2.70	1438	0
28	02:49	0.01:07:41	2.74	1446	0
29	00:33	0.01:10:52	2.76	1447	0
30	00:32	0.01:13:04	2.84	1459	0
31	00:39	0.01:13:56	2.85	1460	0
32	00:52	0.01:15:30	2.88	1466	0
33	00:06	0.01:17:43	2.96	1477	0
34	00:43	0.01:19:15	3.02	1489	0
35	00:15	0.01:20:36	3.05	1496	0
36	01:02	0.01:22:25	3.11	1504	0
37	03:03	0.01:27:02	3.30	1504	0
38	00:10	0.01:30:32	3.32	1503	0
39	02:14	0.01:31:02	3.32	1502	0
40	00:16	0.01:37:57	3.57	1526	0
41	00:08	0.01:48:33	4.24	1571	0
42	00:34	0.01:50:08	4.30	1568	0
43	00:12	0.01:51:40	4.35	1568	0
44	00:24	0.01:52:44	4.38	1567	0
45	00:08	0.01:53:11	4.39	1567	0
46	00:55	0.02:06:20	4.53	1559	0
47	00:08	0.02:08:04	4.58	1547	0
48	00:17	0.02:10:28	4.69	1523	0
49	00:06	0.02:12:12	4.78	1554	0
50	00:08	0.02:14:39	4.90	1573	0
51	00:09	0.02:15:49	4.94	1577	0
52	00:08	0.02:16:31	4.96	1570	0
53	00:32	0.02:18:17	5.03	1561	0
54	00:07	0.02:20:01	5.10	1574	0
55	16:46	0.02:24:58	5.37	1594	0
56	00:06	0.03:50:24	6.04	1584	0
57	00:18	0.03:56:19	6.38	1503	0
58	00:32	0.03:56:55	6.39	1500	0
59	00:09	0.03:59:42	6.51	1488	0
60	00:07	0.04:02:31	6.67	1462	0
61	00:18	0.04:07:56	7.00	1405	0
62	01:25	0.04:09:46	7.07	1398	0
63	00:07	0.04:50:54	7.26	1400	0
64	00:14	0.04:53:49	7.43	1369	0
65	00:20	0.05:02:32	7.94	1296	0
66	00:07	0.05:02:55	7.95	1295	0
67	00:10	0.05:20:07	9.07	1162	0
∑	57:00