Run.GPS Community Server - Monte Stivo nahe Massone (Italy)

Überblick

Titel:

Monte Stivo

Sportler:

Bart

Sportart:

Mountainbiken

Ort:

Massone (Italy)

Beschreibung:

16 Grad C, leicht bewölkt

Distanz

Distanz:

54.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:18	6.62	09:04	0	461	0	0	0
5.00	5.00	41:34	7.22	08:19	11	424	0	0	0
10.00	5.00	59:24	5.05	11:53	0	453	0	0	0
15.00	5.00	33:18	1.96	30:40	493	576	0	0	0
20.00	5.00	31:40	9.47	06:20	404	98	0	0	0
25.00	5.00	30:17	9.91	06:03	104	175	0	0	0
30.00	5.00	25:12	11.90	05:02	468	0	0	0	0
35.00	5.00	24:08	12.43	04:50	201	109	0	0	0
40.00	5.00	16:12	18.52	03:14	566	0	0	0	0
45.00	5.00	08:28	35.43	01:42	102	1	0	0	0
50.00	4.46	14:16	18.76	03:12	15	34	0	0	0

Zeit

Datum/Zeit:

12.09.2010 09:33:00

Dauer:

0.07:29:51

Aktive Zeit:

0.04:18:52

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.67	6.67	09:00	0	620	0	0	0
0.01:00:00	00:00	6.80	6.80	08:49	1	478	0	0	0
0.02:00:00	00:00	2.65	2.65	22:39	0	465	0	0	0
0.03:00:00	00:00	1.39	1.39	43:13	0	280	0	0	0
0.04:00:00	00:00	2.57	2.57	23:18	506	45	0	0	0
0.05:00:00	00:00	9.56	9.56	06:17	492	258	0	0	0
0.06:00:00	00:00	12.48	12.48	04:49	976	122	0	0	0
0.07:00:00	29:51	12.34	24.81	02:25	376	35	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.26 km/h

Durchschnittsgeschw. aktiv:

12.62 km/h

Max. Geschwindigkeit:

50.36 km/h

Durchschnittstempo gesamt:

08:16 /km

Durchschnittstempo aktiv:

04:45 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rifugio Nino Pernici 14.09.2010	8.63	06:57
Dieses Training	7.26	08:16

Kalorien und Herzfrequenz

Kalorien:

4350 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

185 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.01:55:28	12.18	1170	0
2	02:11	0.02:35:48	12.19	1183	0
3	00:55	0.02:39:46	12.37	1183	0
4	00:52	0.02:40:50	12.43	1187	0
5	00:33	0.02:41:51	12.47	1194	0
6	01:01	0.02:46:29	13.07	1231	0
7	00:39	0.02:56:11	13.87	1294	0
8	00:51	0.03:01:50	14.36	1347	0
9	01:00	0.03:02:48	14.41	1353	0
10	00:55	0.03:03:56	14.46	1368	0
11	00:54	0.03:04:59	14.51	1378	0
12	01:19	0.03:06:00	14.56	1383	0
13	01:36	0.03:07:27	14.61	1395	0
14	01:19	0.03:09:11	14.65	1410	0
15	00:51	0.03:10:38	14.70	1437	0
16	01:08	0.03:11:37	14.76	1438	0
17	01:09	0.03:12:53	14.81	1444	0
18	00:58	0.03:14:10	14.86	1450	0
19	01:01	0.03:15:15	14.91	1468	0
20	01:23	0.03:16:24	14.96	1481	0
21	01:40	0.03:17:55	15.01	1482	0
22	00:56	0.03:19:42	15.06	1491	0
23	00:58	0.03:20:46	15.12	1504	0
24	00:58	0.03:21:51	15.17	1513	0
25	01:32	0.03:22:57	15.22	1519	0
26	01:21	0.03:24:36	15.27	1527	0
27	01:45	0.03:26:05	15.32	1538	0
28	01:06	0.03:27:57	15.37	1550	0
29	01:06	0.03:29:12	15.42	1564	0
30	01:35	0.03:30:26	15.47	1575	0
31	01:49	0.03:32:09	15.53	1587	0
32	00:54	0.03:34:05	15.58	1598	0
33	01:09	0.03:35:07	15.63	1607	0
34	01:37	0.03:36:24	15.68	1613	0
35	02:08	0.03:38:08	15.73	1622	0
36	01:30	0.03:40:24	15.78	1632	0
37	02:00	0.03:42:02	15.83	1644	0
38	00:37	0.03:44:09	15.88	1657	0
39	01:12	0.03:44:54	15.92	1671	0
40	01:43	0.03:46:13	15.97	1677	0
41	02:21	0.03:48:04	16.02	1686	0
42	00:55	0.03:50:32	16.07	1696	0
43	00:55	0.03:51:35	16.12	1713	0
44	01:35	0.03:52:55	16.19	1724	0
45	00:58	0.03:54:38	16.24	1728	0
46	00:56	0.03:55:44	16.29	1736	0
47	01:19	0.03:56:47	16.35	1744	0
48	00:56	0.03:58:14	16.40	1753	0
49	01:14	0.03:59:17	16.45	1763	0
50	09:43	0.04:00:39	16.50	1771	0
51	01:36	0.04:10:29	16.55	1776	0
52	01:08	0.04:12:13	16.60	1789	0
53	00:54	0.04:13:28	16.65	1799	0
54	00:52	0.04:14:30	16.70	1807	0
55	00:57	0.04:15:30	16.76	1811	0
56	00:45	0.04:16:34	16.81	1816	0
57	01:14	0.04:17:27	16.87	1820	0
58	04:42	0.04:18:49	16.92	1824	0
59	02:42	0.04:23:38	16.96	1836	0
60	01:22	0.04:26:29	17.01	1858	0
61	04:53	0.04:27:59	17.06	1873	0
62	01:56	0.04:32:59	17.11	1887	0
63	01:18	0.04:35:03	17.16	1910	0
64	01:23	0.04:36:28	17.21	1920	0
65	01:32	0.04:37:58	17.26	1929	0
66	02:50	0.04:39:37	17.31	1939	0
67	01:36	0.04:42:35	17.36	1954	0
68	02:29	0.04:44:18	17.41	1966	0
69	03:17	0.04:46:53	17.46	1980	0
70	03:38	0.04:50:15	17.51	1999	0
71	01:20	0.04:54:01	17.56	2015	0
72	01:21	0.04:55:30	17.61	2030	0
73	03:22	0.04:56:59	17.66	2043	0
74	03:53	0.05:01:24	17.66	2055	0
75	02:00	0.05:05:47	17.69	2058	0
76	01:19	0.05:08:07	17.75	2050	0
77	01:41	0.05:09:32	17.80	2038	0
78	00:39	0.05:11:22	17.84	2025	0
79	02:41	0.05:21:09	17.84	2009	0
80	01:20	0.05:24:07	17.87	2008	0
81	01:12	0.05:26:21	17.97	1979	0
82	01:07	0.05:27:51	18.04	1966	0
83	01:45	0.05:29:06	18.09	1956	0
84	00:36	0.05:31:59	18.23	1926	0
85	00:48	0.05:34:07	18.35	1903	0
86	00:59	0.05:35:25	18.42	1889	0
87	00:41	0.05:36:33	18.47	1878	0
88	00:50	0.05:37:36	18.53	1854	0
89	00:37	0.05:39:58	18.75	1791	0
90	04:29	0.05:40:55	18.79	1779	0
91	06:21	0.05:48:23	19.28	1712	0
92	01:18	0.06:35:22	21.22	1344	0
93	03:33	0.06:41:44	23.13	1193	0
94	00:57	0.06:46:48	23.31	1211	0
95	00:47	0.06:47:52	23.36	1212	0
96	00:54	0.06:48:47	23.41	1221	0
97	00:53	0.06:49:49	23.47	1229	0
98	00:59	0.06:50:49	23.52	1238	0
99	00:34	0.06:59:45	25.22	1242	0
100	00:38	0.07:11:56	26.91	1267	0
101	01:53	0.07:29:28	28.90	1286	0
102	01:35	0.07:40:35	31.40	1274	0
103	01:04	0.07:47:25	33.22	1044	0
104	01:15	0.07:48:37	33.27	1054	0
105	00:32	0.07:50:00	33.32	1072	0
106	03:08	0.07:50:53	33.37	1079	0
107	00:35	0.08:14:32	37.58	757	0
108	01:14	0.08:30:21	41.33	575	0
109	02:06	0.08:31:47	41.36	567	0
110	01:53	0.09:03:58	54.46	122	0
∑	55:27