Run.GPS Community Server - Monte Stino - 130 Kehren Tour nahe Bondone (Italy)

Überblick

Titel:

Monte Stino - 130 Kehren Tour

Sportler:

Bart

Sportart:

Mountainbiken

Ort:

Bondone (Italy)

Beschreibung:

23 Grad C, bewölkt

Distanz

Distanz:

32.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	42:37	7.04	08:31	33	352	0	0	0
5.00	5.00	36:42	8.17	07:20	100	348	0	0	0
10.00	5.00	03:14	4.74	12:39	94	366	0	0	0
15.00	5.00	54:16	5.53	10:51	152	315	0	0	0
20.00	5.00	09:25	4.32	13:53	741	32	0	0	0
25.00	5.00	10:50	4.24	14:10	441	216	0	0	0
30.00	2.41	09:18	15.54	03:52	80	9	0	0	0

Zeit

Datum/Zeit:

16.09.2010 10:15:00

Dauer:

0.05:46:26

Aktive Zeit:

0.03:25:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.51	7.03	08:32	33	263	0	0	0
0.00:30:00	30:00	4.31	8.61	06:58	70	249	0	0	0
0.01:00:00	30:00	3.60	7.20	08:20	50	256	0	0	0
0.01:30:00	30:00	1.83	3.67	16:21	3	122	0	0	0
0.02:00:00	30:00	2.46	4.93	12:11	49	196	0	0	0
0.02:30:00	30:00	2.48	4.95	12:07	138	126	0	0	0
0.03:00:00	30:00	2.78	5.55	10:48	26	169	0	0	0
0.03:30:00	30:00	2.47	4.94	12:09	392	2	0	0	0
0.04:00:00	30:00	1.93	3.87	15:31	424	7	0	0	0
0.04:30:00	30:00	2.32	4.63	12:58	251	79	0	0	0
0.05:00:00	30:00	1.78	3.56	16:52	51	150	0	0	0
0.05:30:00	16:26	2.94	10.74	05:35	157	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.61 km/h

Durchschnittsgeschw. aktiv:

9.45 km/h

Max. Geschwindigkeit:

49.97 km/h

Durchschnittstempo gesamt:

10:41 /km

Durchschnittstempo aktiv:

06:21 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Emmersdorfrunde 16.09.2011	11.94	05:01
Dieses Training	5.61	10:41

Kalorien und Herzfrequenz

Kalorien:

2586 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:07:43	0.00	387	0
2	00:40	0.00:08:58	0.02	388	0
3	00:54	0.00:12:19	0.53	392	0
4	00:37	0.01:06:14	7.73	776	0
5	00:31	0.01:06:59	7.78	786	0
6	00:34	0.01:14:58	8.52	882	0
7	00:40	0.01:16:34	8.64	875	0
8	00:36	0.01:35:16	11.23	982	0
9	00:36	0.01:39:47	11.59	1022	0
10	00:40	0.01:42:25	11.79	1047	0
11	08:45	0.01:45:15	12.12	1056	0
12	00:39	0.01:55:49	12.26	1066	0
13	00:39	0.01:56:36	12.32	1072	0
14	00:39	0.01:59:07	12.50	1089	0
15	00:48	0.02:00:00	12.56	1095	0
16	00:37	0.02:00:56	12.61	1103	0
17	00:34	0.02:03:20	12.96	1098	0
18	00:52	0.02:04:35	13.05	1109	0
19	00:42	0.02:05:35	13.10	1115	0
20	01:04	0.02:07:22	13.25	1120	0
21	00:47	0.02:10:23	13.51	1140	0
22	00:59	0.02:11:17	13.56	1146	0
23	00:43	0.02:12:24	13.61	1155	0
24	00:32	0.02:13:16	13.65	1166	0
25	00:36	0.02:14:38	13.73	1182	0
26	00:54	0.02:17:04	13.87	1211	0
27	01:11	0.02:23:35	14.53	1201	0
28	00:50	0.02:27:05	14.78	1227	0
29	00:52	0.02:34:17	15.46	1247	0
30	01:22	0.02:37:54	15.74	1270	0
31	00:53	0.02:39:23	15.78	1274	0
32	01:08	0.02:40:24	15.84	1288	0
33	02:03	0.02:41:39	15.89	1297	0
34	07:24	0.02:44:05	15.95	1315	0
35	01:23	0.02:51:59	16.08	1327	0
36	00:43	0.02:57:54	17.45	1191	0
37	00:53	0.04:15:31	17.45	1192	0
38	00:54	0.04:17:10	17.52	1197	0
39	00:38	0.04:20:20	17.75	1221	0
40	00:41	0.04:30:01	19.05	1267	0
41	00:38	0.04:30:49	19.10	1272	0
42	00:39	0.04:31:34	19.16	1281	0
43	00:39	0.04:32:23	19.21	1291	0
44	04:06	0.04:48:11	20.80	1418	0
45	01:49	0.04:53:33	20.97	1400	0
46	00:30	0.04:55:44	21.04	1395	0
47	03:49	0.05:05:49	22.31	1206	0
48	00:52	0.05:12:21	22.66	1148	0
49	04:22	0.05:17:54	23.18	1040	0
50	00:30	0.05:29:57	24.04	892	0
51	04:15	0.05:33:43	24.33	820	0
52	03:20	0.05:42:39	24.84	701	0
53	00:33	0.05:46:08	24.85	695	0
54	02:28	0.05:47:06	24.91	703	0
55	01:27	0.05:59:32	26.10	469	0
56	00:39	0.06:17:31	26.10	373	0
57	00:44	0.06:23:16	26.89	400	0
58	01:01	0.06:25:55	27.07	404	0
59	02:17	0.06:27:05	27.12	409	0
60	02:46	0.06:29:59	27.23	423	0
61	01:49	0.06:32:52	27.28	422	0
62	00:53	0.06:34:49	27.29	419	0
63	01:07	0.06:36:21	27.39	425	0
64	00:49	0.06:38:39	27.65	400	0
65	00:33	0.06:39:34	27.67	399	0
66	01:34	0.06:40:16	27.69	423	0
67	01:16	0.06:41:55	27.74	428	0
68	01:43	0.06:43:16	27.79	422	0
69	01:14	0.06:45:06	27.84	430	0
70	01:16	0.06:46:28	27.89	453	0
71	01:09	0.06:47:51	27.94	463	0
72	00:45	0.06:49:08	27.98	481	0
73	02:42	0.06:50:20	28.06	513	0
74	00:49	0.06:54:41	28.15	514	0
75	02:01	0.06:59:15	28.75	492	0
76	00:38	0.07:09:14	29.37	529	0
77	00:42	0.07:14:51	29.74	520	0
78	01:47	0.07:19:00	30.25	450	0
∑	47:45