Run.GPS Community Server - Mittlere Radrunde nahe Simmering (Austria)

Überblick

Titel:

Mittlere Radrunde

Sportler:

runner

Sportart:

Rennrad fahren

Ort:

Simmering (Austria)

Beschreibung:

mit Tschakert geradelt

Distanz

Distanz:

70.11 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:45	23.30	02:35	50	59	116	74	138
10.00	10.00	20:36	29.13	02:04	30	26	142	108	156
20.00	10.00	24:19	24.67	02:26	20	27	130	100	147
30.00	10.00	24:12	24.79	02:25	32	35	140	88	164
40.00	10.00	29:42	20.20	02:58	39	36	118	99	147
50.00	10.00	34:49	17.23	03:29	38	89	125	94	158
60.00	10.00	29:59	20.01	03:00	94	46	127	90	155
70.00	0.11	00:29	13.17	04:33	0	0	126	120	130

Zeit

Datum/Zeit:

05.08.2010 16:09:00

Dauer:

0.03:09:54

Aktive Zeit:

0.02:25:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.71	23.12	02:36	39	42	114	74	138
0.00:20:00	20:00	8.99	26.98	02:13	27	43	137	108	156
0.00:40:00	20:00	8.89	26.68	02:15	31	18	135	112	154
0.01:00:00	20:00	6.92	20.75	02:54	16	30	127	88	144
0.01:20:00	20:00	8.91	26.74	02:15	33	21	143	102	164
0.01:40:00	20:00	6.86	20.59	02:55	28	24	115	99	126
0.02:00:00	20:00	7.03	21.09	02:51	5	40	129	96	158
0.02:20:00	20:00	5.06	15.19	03:57	40	54	119	94	152
0.02:40:00	20:00	5.68	17.04	03:31	70	31	123	90	151
0.03:00:00	09:54	4.04	24.51	02:27	17	17	132	112	155

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.15 km/h

Durchschnittsgeschw. aktiv:

28.82 km/h

Max. Geschwindigkeit:

56.23 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.04.2014	24.24	02:29
05.06.2015	23.26	02:35
Dieses Training	22.15	02:43

Kalorien und Herzfrequenz

Kalorien:

2119 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

124.6 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

164 bpm

Herzeffizienz:

2.96 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.7

Min. Trittfrequenz:

Max. Trittfrequenz:

247

Durchschnittliche Schrittlänge:

6,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:48	1.14	17.99	03:20	18	3	98	72	113
2	0.00:02:38	1.13	25.85	02:19	0	12	116	109	124
3	0.00:03:03	1.19	23.38	02:34	9	8	115	108	121
4	0.00:02:53	1.03	21.42	02:48	8	17	109	98	115
5	0.00:03:01	1.24	24.70	02:26	4	26	115	107	135
6	0.00:02:40	1.10	24.66	02:26	0	31	126	112	138
7	0.00:02:22	1.10	27.85	02:09	6	22	120	107	132
8	0.00:02:54	1.08	22.25	02:42	8	22	122	111	133
9	0.00:02:29	1.02	24.67	02:26	7	33	125	116	135
10	0.00:02:35	1.07	24.59	02:26	2	39	125	108	140
11	0.00:02:11	1.00	27.57	02:11	9	27	143	138	154
12	0.00:02:41	1.01	22.45	02:40	17	23	137	126	153
13	0.00:02:04	1.02	29.67	02:01	10	25	145	141	149
14	0.00:01:58	1.00	30.39	01:58	11	24	140	129	149
15	0.00:01:34	1.00	38.30	01:34	5	28	152	147	156
16	0.00:01:59	1.03	30.80	01:57	10	25	153	150	154
17	0.00:01:46	1.09	37.11	01:37	10	32	138	127	149
18	0.00:02:12	1.02	27.72	02:10	10	26	139	133	154
19	0.00:02:15	1.03	27.56	02:11	10	29	138	126	153
20	0.00:02:17	1.04	27.29	02:12	10	27	125	114	134
21	0.00:02:07	1.01	28.41	02:07	14	29	139	132	147
22	0.00:02:24	1.01	25.18	02:23	15	31	129	124	132
23	0.00:03:07	1.00	19.35	03:06	13	35	124	112	136
24	0.00:02:29	1.04	24.91	02:25	20	35	128	113	135
25	0.00:02:27	1.01	24.64	02:26	12	35	121	115	130
26	0.00:02:05	1.02	29.13	02:04	11	35	140	129	143
27	0.00:02:08	1.01	28.52	02:06	12	36	134	129	142
28	0.00:03:11	1.02	19.05	03:09	19	38	120	97	134
29	0.00:04:09	1.07	15.40	03:54	30	38	122	92	135
30	0.00:02:52	1.02	21.32	02:49	21	42	112	88	139
31	0.00:03:38	1.03	16.98	03:32	12	49	115	95	144
32	0.00:03:18	1.09	19.85	03:01	21	46	135	105	153
33	0.00:01:48	1.00	33.10	01:49	22	51	147	141	155
34	0.00:01:48	1.01	33.51	01:47	12	52	147	142	151
35	0.00:01:30	1.01	39.99	01:30	11	55	159	150	164
36	0.00:01:45	1.06	36.05	01:40	12	55	156	154	160
37	0.00:02:11	1.02	27.69	02:10	10	60	138	128	155
38	0.00:01:55	1.02	31.93	01:53	10	57	149	146	154
39	0.00:03:03	1.19	23.26	02:35	16	57	133	118	147
40	0.00:04:54	1.07	13.04	04:36	23	63	112	98	133
41	0.00:02:29	1.06	25.62	02:21	23	58	117	109	122
42	0.00:03:04	1.06	20.79	02:53	30	56	115	102	126
43	0.00:03:33	1.37	22.99	02:37	28	59	119	112	124
44	0.00:03:26	1.05	18.36	03:16	29	61	111	106	117
45	0.00:03:19	1.08	19.50	03:05	33	62	114	106	123
46	0.00:03:01	1.03	20.29	02:57	33	68	116	109	124
47	0.00:02:26	1.01	24.86	02:25	30	68	118	110	126
48	0.00:02:43	1.11	24.46	02:27	35	62	122	114	134
49	0.00:04:07	1.02	14.79	04:03	33	66	114	96	145
50	0.00:02:15	1.02	26.99	02:13	31	66	137	134	142
51	0.00:03:08	1.05	20.18	02:58	45	66	147	134	158
52	0.00:02:50	1.03	21.78	02:45	50	66	129	113	157
53	0.00:07:44	1.15	8.87	06:46	43	67	123	99	150
54	0.00:05:28	1.05	11.53	05:12	82	69	130	101	152
55	0.00:02:51	1.12	23.55	02:33	79	69	111	96	124
56	0.00:02:36	1.03	23.82	02:31	38	81	104	94	114
57	0.00:02:25	1.07	26.35	02:17	38	96	125	112	141
58	0.00:04:44	1.69	21.32	02:49	41	88	121	90	151
59	0.00:02:52	1.02	21.34	02:49	43	120	123	110	138
60	0.00:06:57	1.02	8.77	06:50	54	86	105	86	124
61	0.00:03:29	1.02	17.56	03:25	59	106	121	113	138
62	0.00:02:16	1.10	28.89	02:05	57	108	136	132	138
63	0.00:02:10	1.01	27.81	02:09	57	91	134	126	139
64	0.00:02:27	1.07	26.11	02:18	57	92	124	111	145
65	0.00:02:57	1.11	22.36	02:41	68	91	130	112	151
66	0.00:01:55	0.69	21.62	02:47	73	92	136	120	155

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:03:01	0.81	220	0
2	00:30	0.00:08:24	3.04	212	0
3	00:51	0.00:12:41	4.63	210	0
4	00:40	0.00:14:15	5.26	209	0
5	00:38	0.00:31:00	12.25	214	0
6	00:30	0.01:10:10	29.80	215	0
7	01:25	0.01:13:15	30.55	230	0
8	01:06	0.01:18:36	32.28	223	0
9	00:40	0.01:22:05	33.29	224	0
10	01:40	0.01:35:31	40.31	218	0
11	02:01	0.01:38:52	41.38	218	0
12	00:56	0.01:49:26	44.73	214	0
13	00:35	0.01:50:45	45.21	213	0
14	00:33	0.01:51:23	45.49	214	0
15	01:41	0.02:07:28	50.91	218	0
16	00:37	0.02:14:07	53.35	223	0
17	01:58	0.02:23:34	55.67	248	0
18	00:36	0.02:25:52	55.92	249	0
19	00:46	0.02:30:36	56.82	286	0
20	00:47	0.02:33:57	57.90	295	0
21	03:32	0.02:41:14	60.88	248	0
22	00:31	0.02:48:09	63.16	213	0
23	00:51	0.02:50:48	63.63	224	0
∑	23:58