Run.GPS Community Server - Masca Schlucht Wanderung und bootfahrt zurueck nahe Masca (Spain)

Überblick

Titel:

Masca Schlucht Wanderung und bootfahrt zurueck

Sportler:

shorty

Sportart:

Wandern

Ort:

Masca (Spain)

Beschreibung:

Distanz

Distanz:

12.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:31	2.33	25:46	293	3	0	0	0
2.00	2.00	38:27	3.12	19:14	120	101	0	0	0
4.00	2.00	32:12	3.73	16:06	327	89	0	0	0
6.00	2.00	51:38	2.32	25:49	131	46	0	0	0
8.00	2.00	03:39	32.88	01:49	13	18	0	0	0
10.00	2.00	03:38	33.03	01:49	15	17	0	0	0
12.00	0.82	07:02	7.02	08:33	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2016 09:33:00 UTC+01:00

Dauer:

0.03:08:10

Aktive Zeit:

0.01:06:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.64	1.91	31:24	0	0	0	0	0
0.00:20:00	20:00	0.94	2.82	21:18	0	0	0	0	0
0.00:40:00	20:00	0.84	2.51	23:53	0	0	0	0	0
0.01:00:00	20:00	1.21	3.63	16:32	120	43	0	0	0
0.01:20:00	20:00	1.16	3.49	17:11	176	66	0	0	0
0.01:40:00	20:00	1.07	3.20	18:46	82	74	0	0	0
0.02:00:00	20:00	0.85	2.56	23:26	0	0	0	0	0
0.02:20:00	20:00	0.21	0.63	34:33	0	0	0	0	0
0.02:40:00	20:00	4.50	13.51	04:26	29	38	0	0	0
0.03:00:00	08:10	1.40	10.30	05:50	31	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.09 km/h

Durchschnittsgeschw. aktiv:

11.51 km/h

Max. Geschwindigkeit:

36.19 km/h

Durchschnittstempo gesamt:

14:40 /km

Durchschnittstempo aktiv:

05:13 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.09	14:40
31.10.2015	3.71	16:09
04.08.2015	2.37	25:16
Rauschberg 19.08.2018	2.34	25:36
Rinnkendlsteig - Grünsteig - koenigsee 15.08.2016	2.17	27:40

Kalorien und Herzfrequenz

Kalorien:

807 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:22	0.00	641	0
2	00:43	0.00:01:33	0.10	626	0
3	12:04	0.00:02:37	0.10	621	0
4	00:05	0.00:14:52	0.14	627	0
5	00:35	0.00:15:55	0.29	616	0
6	00:19	0.00:16:47	0.30	617	0
7	00:01	0.00:17:20	0.39	616	0
8	00:08	0.00:17:33	0.40	615	0
9	00:08	0.00:17:53	0.42	611	0
10	00:01	0.00:19:13	0.54	599	0
11	00:06	0.00:19:46	0.59	593	0
12	00:05	0.00:20:59	0.71	588	0
13	01:41	0.00:21:42	0.74	579	0
14	00:03	0.00:23:32	0.79	587	0
15	00:05	0.00:23:49	0.82	588	0
16	00:04	0.00:24:11	0.85	589	0
17	00:03	0.00:24:22	0.87	590	0
18	00:04	0.00:24:38	0.89	594	0
19	00:36	0.00:24:52	0.90	596	0
20	00:22	0.00:25:49	0.94	589	0
21	00:06	0.00:26:30	0.96	578	0
22	00:21	0.00:27:16	0.98	569	0
23	00:05	0.00:27:55	1.00	560	0
24	00:51	0.00:28:21	1.02	551	0
25	00:08	0.00:30:08	1.08	545	0
26	00:14	0.00:30:44	1.10	539	0
27	00:08	0.00:31:21	1.13	519	0
28	00:03	0.00:31:55	1.17	515	0
29	00:24	0.00:32:12	1.18	512	0
30	00:07	0.00:32:59	1.20	507	0
31	00:13	0.00:33:37	1.23	495	0
32	00:57	0.00:34:04	1.24	492	0
33	00:11	0.00:35:13	1.27	478	0
34	00:10	0.00:36:08	1.34	470	0
35	00:04	0.00:36:26	1.36	466	0
36	00:15	0.00:37:14	1.42	468	0
37	00:06	0.00:37:43	1.43	460	0
38	00:06	0.00:38:10	1.46	450	0
39	00:03	0.00:38:33	1.48	443	0
40	00:10	0.00:38:47	1.49	440	0
41	00:10	0.00:39:01	1.50	438	0
42	00:05	0.00:39:18	1.51	436	0
43	00:30	0.00:40:05	1.57	451	0
44	00:15	0.00:40:52	1.60	463	0
45	00:03	0.00:41:31	1.64	476	0
46	01:10	0.00:41:58	1.66	484	0
47	00:05	0.00:43:22	1.68	492	0
48	00:02	0.00:43:50	1.71	496	0
49	00:02	0.00:44:13	1.72	493	0
50	00:15	0.00:44:21	1.73	492	0
51	00:05	0.00:44:42	1.74	490	0
52	00:16	0.00:45:01	1.75	481	0
53	00:02	0.00:45:26	1.77	463	0
54	00:07	0.00:45:45	1.78	436	0
55	00:21	0.00:46:07	1.79	404	0
56	00:05	0.00:47:02	1.84	382	0
57	00:20	0.00:47:42	1.88	373	0
58	01:15	0.00:48:15	1.90	369	0
59	00:10	0.00:49:34	1.90	369	0
60	00:05	0.00:49:46	1.91	368	0
61	00:02	0.00:50:10	1.93	360	0
62	00:05	0.00:50:43	1.95	347	0
63	00:04	0.00:51:00	1.96	347	0
64	00:07	0.00:51:31	1.98	349	0
65	00:22	0.00:51:42	2.01	352	0
66	00:42	0.00:52:20	2.04	350	0
67	00:04	0.00:53:11	2.05	343	0
68	00:22	0.00:53:56	2.11	343	0
69	00:03	0.00:54:57	2.18	335	0
70	00:07	0.00:55:13	2.19	329	0
71	00:08	0.00:55:35	2.20	324	0
72	00:08	0.00:55:51	2.21	322	0
73	00:06	0.00:56:10	2.22	318	0
74	00:06	0.00:56:41	2.25	311	0
75	02:09	0.00:57:55	2.33	325	0
76	00:13	0.01:00:20	2.41	350	0
77	01:17	0.01:00:40	2.47	350	0
78	00:02	0.01:02:04	2.56	347	0
79	00:45	0.01:02:30	2.58	341	0
80	00:02	0.01:03:16	2.59	338	0
81	00:05	0.01:03:31	2.61	338	0
82	00:03	0.01:03:46	2.62	337	0
83	00:11	0.01:04:40	2.65	334	0
84	00:03	0.01:05:06	2.73	339	0
85	00:51	0.01:05:18	2.74	339	0
86	00:08	0.01:06:28	2.83	341	0
87	05:29	0.01:07:27	2.85	350	0
88	00:10	0.01:13:48	3.30	264	0
89	01:31	0.01:14:28	3.32	255	0
90	00:05	0.01:16:04	3.44	277	0
91	00:07	0.01:16:14	3.45	276	0
92	00:05	0.01:16:52	3.49	276	0
93	01:36	0.01:17:14	3.50	276	0
94	00:10	0.01:19:17	3.55	291	0
95	02:48	0.01:20:27	3.62	280	0
96	00:05	0.01:23:45	3.71	266	0
97	00:15	0.01:24:38	3.75	273	0
98	00:07	0.01:24:56	3.75	282	0
99	00:08	0.01:25:33	3.79	300	0
100	00:01	0.01:25:54	3.81	314	0
101	00:04	0.01:26:04	3.82	320	0
102	03:27	0.01:26:44	3.84	327	0
103	00:20	0.01:30:26	4.03	337	0
104	00:40	0.01:31:08	4.15	307	0
105	00:36	0.01:31:56	4.18	263	0
106	00:10	0.01:32:56	4.23	235	0
107	00:16	0.01:33:09	4.25	227	0
108	00:50	0.01:33:57	4.26	217	0
109	00:06	0.01:35:16	4.43	209	0
110	00:56	0.01:36:13	4.47	211	0
111	00:25	0.01:38:09	4.58	211	0
112	00:04	0.01:38:39	4.68	201	0
113	00:05	0.01:38:54	4.70	198	0
114	00:01	0.01:39:03	4.70	195	0
115	00:07	0.01:39:15	4.70	190	0
116	00:09	0.01:39:50	4.77	166	0
117	00:13	0.01:40:20	4.80	159	0
118	00:05	0.01:40:41	4.84	155	0
119	00:02	0.01:41:24	4.89	150	0
120	00:03	0.01:41:28	4.89	149	0
121	00:07	0.01:41:44	4.89	148	0
122	00:26	0.01:42:18	4.94	149	0
123	09:17	0.01:42:57	4.96	157	0
124	07:36	0.01:52:24	5.54	199	0
125	00:05	0.02:00:44	5.85	152	0
126	00:05	0.02:02:01	5.97	84	0
127	00:14	0.02:02:42	6.04	99	0
128	00:41	0.02:03:03	6.06	109	0
129	00:04	0.02:04:13	6.14	123	0
130	00:28	0.02:04:48	6.16	129	0
131	00:36	0.02:05:52	6.21	101	0
132	00:06	0.02:07:10	6.26	73	0
133	00:08	0.02:07:30	6.27	64	0
134	00:22	0.02:08:23	6.31	53	0
135	00:50	0.02:09:01	6.33	51	0
136	03:22	0.02:10:24	6.38	47	0
137	00:25	0.02:13:59	6.41	70	0
138	00:03	0.02:14:46	6.46	43	0
139	00:06	0.02:15:26	6.48	16	0
140	00:06	0.02:15:54	6.50	12	0
141	00:09	0.02:16:18	6.52	12	0
142	00:13	0.02:16:44	6.55	21	0
143	00:11	0.02:17:04	6.55	23	0
144	00:35	0.02:17:27	6.56	22	0
145	00:02	0.02:18:04	6.58	21	0
146	00:05	0.02:18:14	6.58	18	0
147	00:10	0.02:18:52	6.62	14	0
148	00:15	0.02:19:39	6.67	16	0
149	00:02	0.02:20:12	6.69	17	0
150	00:12	0.02:20:36	6.72	16	0
151	00:03	0.02:21:14	6.75	12	0
152	00:40	0.02:21:49	6.78	9	0
153	02:15	0.02:24:11	6.87	8	0
154	01:10	0.02:27:08	6.90	16	0
155	17:44	0.02:28:34	6.91	21	0
156	00:04	0.02:46:37	6.98	21	0
157	00:07	0.02:47:03	7.00	18	0
158	01:37	0.02:47:56	7.03	11	0
159	00:51	0.02:49:38	7.04	16	0
160	00:31	0.02:51:00	7.07	15	0
161	00:04	0.02:51:32	7.08	14	0
162	00:11	0.02:51:50	7.14	12	0
163	00:05	0.02:52:02	7.15	11	0
164	00:04	0.03:03:15	12.62	8	0
165	00:07	0.03:03:36	12.64	8	0
166	00:07	0.03:04:31	12.74	13	0
167	01:55	0.03:04:45	12.74	14	0
168	00:08	0.03:07:34	12.78	6	0
∑	51:40