Run.GPS Community Server - Malge - Brb - Krahne - Golzow - Briesen - Wollin

Überblick

Titel:

Malge - Brb - Krahne - Golzow - Briesen - Wollin - Km

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

80.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:22	22.76	02:38	50	36	0	0	0
10.00	10.00	24:55	24.08	02:30	47	58	0	0	0
20.00	10.00	24:01	24.98	02:24	29	51	0	0	0
30.00	10.00	22:32	26.63	02:15	49	33	0	0	0
40.00	10.00	26:06	22.99	02:37	78	107	0	0	0
50.00	10.00	25:13	23.79	02:31	70	38	0	0	0
60.00	10.00	24:33	24.44	02:27	55	47	0	0	0
70.00	10.00	24:51	24.14	02:29	18	19	8	0	141
80.00	0.16	00:20	28.41	02:07	0	0	130	130	130

Zeit

Datum/Zeit:

23.09.2014 10:52:00

Dauer:

0.03:18:58

Aktive Zeit:

0.03:18:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.53	22.59	02:39	28	26	0	0	0
0.00:20:00	20:00	7.89	23.67	02:32	50	47	0	0	0
0.00:40:00	20:00	8.29	24.87	02:25	23	26	0	0	0
0.01:00:00	20:00	8.12	24.36	02:28	27	58	0	0	0
0.01:20:00	20:00	9.09	27.26	02:12	47	20	0	0	0
0.01:40:00	20:00	7.72	23.16	02:35	73	103	0	0	0
0.02:00:00	20:00	7.70	23.10	02:36	41	30	0	0	0
0.02:20:00	20:00	7.83	23.48	02:33	46	33	0	0	0
0.02:40:00	20:00	8.37	25.12	02:23	44	31	0	0	0
0.03:00:00	18:58	7.62	24.11	02:29	16	15	13	0	141

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.17 km/h

Durchschnittsgeschw. aktiv:

24.22 km/h

Max. Geschwindigkeit:

44.08 km/h

Durchschnittstempo gesamt:

02:29 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 80 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kade - Genthin - Güsen - Bensdorf 27.07.2013	29.47	02:02
Kade - Genthin - Fischbeck - Genthin - Bensdorf 03.08.2013	28.20	02:08
Kade - Genthin - Burg - Genthin -Kade - Rosenthal 05.07.2014	26.82	02:14
Bensdorf - Milow - Rathenow - Pritzerbe - Brb - Km 24.05.2014	26.69	02:15
Pdm - Bornim - Ketzin - Dominsel - Görden - Plaue 25.10.2013	26.12	02:18
Plaue - Görden - Marzahne - Barnewitz - Pritzerbe - Briest - Plaue 24.09.2014	25.67	02:20
Bensdorf - Milow - Genthin - Parchen - Genthin - Kade 05.07.2013	25.42	02:22
Rogäsen - Genthin - Parchen - Bergzow - Genthin - Schlagenthin - Bensdorf 13.07.2013	25.39	02:22
Dieses Training	24.17	02:29

Kalorien und Herzfrequenz

Kalorien:

2464 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

144 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.4 bpm

Min. Herzfrequenz:

130 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

2.98 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.7

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:00	1.00	20.08	02:59	0	0	0	0	0
2	0.00:02:39	1.01	22.93	02:37	2	8	0	0	0
3	0.00:02:43	1.01	22.13	02:43	9	11	0	0	0
4	0.00:02:44	1.00	21.91	02:44	14	13	0	0	0
5	0.00:02:28	1.01	24.32	02:28	7	15	0	0	0
6	0.00:02:27	1.00	24.40	02:28	10	11	0	0	0
7	0.00:02:36	1.01	23.39	02:34	10	13	0	0	0
8	0.00:02:43	1.02	22.52	02:40	17	8	0	0	0
9	0.00:02:35	1.01	23.20	02:35	22	18	0	0	0
10	0.00:02:31	1.00	23.94	02:30	21	28	0	0	0
11	0.00:02:25	1.00	24.78	02:25	32	14	0	0	0
12	0.00:02:38	1.00	22.81	02:38	23	25	0	0	0
13	0.00:02:40	1.01	22.72	02:38	35	13	0	0	0
14	0.00:02:30	1.00	23.90	02:31	24	15	0	0	0
15	0.00:02:26	1.01	24.71	02:26	26	27	0	0	0
16	0.00:02:30	1.01	23.98	02:30	21	30	0	0	0
17	0.00:02:41	1.01	22.47	02:40	29	33	0	0	0
18	0.00:02:23	1.01	25.35	02:22	25	38	0	0	0
19	0.00:02:24	1.00	24.84	02:25	21	42	0	0	0
20	0.00:02:21	1.00	25.65	02:20	24	40	0	0	0
21	0.00:02:20	1.00	25.63	02:20	20	41	0	0	0
22	0.00:02:24	1.02	25.45	02:21	23	35	0	0	0
23	0.00:02:23	1.00	25.03	02:24	25	34	0	0	0
24	0.00:02:25	1.01	24.85	02:25	28	35	0	0	0
25	0.00:02:21	1.00	25.55	02:21	42	44	0	0	0
26	0.00:02:16	1.00	26.40	02:16	24	51	0	0	0
27	0.00:02:23	1.00	25.05	02:24	27	38	0	0	0
28	0.00:02:22	1.00	25.39	02:22	33	34	0	0	0
29	0.00:02:30	1.00	23.85	02:31	31	38	0	0	0
30	0.00:02:43	1.01	22.07	02:43	41	38	0	0	0
31	0.00:02:40	1.01	22.47	02:40	36	38	0	0	0
32	0.00:02:26	1.00	24.51	02:27	27	43	0	0	0
33	0.00:02:15	1.01	26.85	02:14	35	40	0	0	0
34	0.00:02:16	1.00	26.28	02:17	29	53	0	0	0
35	0.00:02:25	1.03	25.48	02:21	33	45	0	0	0
36	0.00:02:03	1.01	29.27	02:03	27	52	0	0	0
37	0.00:01:44	1.03	35.52	01:41	26	67	0	0	0
38	0.00:02:12	1.02	27.57	02:11	26	56	0	0	0
39	0.00:02:19	1.02	26.46	02:16	29	54	0	0	0
40	0.00:02:19	1.01	25.90	02:19	30	56	0	0	0
41	0.00:02:22	1.00	25.40	02:22	30	57	0	0	0
42	0.00:02:25	1.01	25.16	02:23	36	57	0	0	0
43	0.00:02:24	1.00	24.94	02:24	41	55	0	0	0
44	0.00:02:45	1.01	21.94	02:44	46	54	0	0	0
45	0.00:02:51	1.00	21.00	02:51	47	62	0	0	0
46	0.00:02:42	1.00	22.25	02:42	62	123	0	0	0
47	0.00:02:24	1.01	24.97	02:24	84	52	0	0	0
48	0.00:02:40	1.01	22.75	02:38	114	52	0	0	0
49	0.00:02:55	1.01	20.60	02:55	89	54	0	0	0
50	0.00:02:46	1.00	21.62	02:47	63	60	0	0	0
51	0.00:02:38	1.00	22.67	02:39	68	63	0	0	0
52	0.00:02:35	1.00	23.33	02:34	68	59	0	0	0
53	0.00:02:36	1.00	23.05	02:36	82	56	0	0	0
54	0.00:02:23	1.01	25.42	02:22	83	62	0	0	0
55	0.00:02:31	1.01	24.04	02:30	86	62	0	0	0
56	0.00:02:32	1.00	23.58	02:33	90	52	0	0	0
57	0.00:02:03	1.00	29.31	02:03	86	71	0	0	0
58	0.00:02:37	1.00	22.89	02:37	84	76	0	0	0
59	0.00:02:50	1.01	21.29	02:49	91	67	0	0	0
60	0.00:02:30	1.00	24.04	02:30	86	67	0	0	0
61	0.00:02:37	1.01	23.00	02:37	85	70	0	0	0
62	0.00:02:33	1.01	23.51	02:33	89	73	0	0	0
63	0.00:02:35	1.02	23.51	02:33	86	77	0	0	0
64	0.00:02:45	1.01	21.80	02:45	103	77	0	0	0
65	0.00:02:19	1.01	25.86	02:19	88	78	0	0	0
66	0.00:02:16	1.00	26.48	02:16	85	84	0	0	0
67	0.00:02:12	1.00	27.14	02:13	89	101	0	0	0
68	0.00:02:32	1.02	23.89	02:31	85	107	0	0	0
69	0.00:02:22	1.00	25.37	02:22	90	94	0	0	0
70	0.00:02:25	1.02	25.41	02:22	85	97	0	0	0
71	0.00:02:25	1.00	24.68	02:26	86	86	0	0	0
72	0.00:02:34	1.00	23.39	02:34	86	87	0	0	0
73	0.00:02:35	1.00	23.29	02:35	85	89	0	0	0
74	0.00:02:26	1.01	24.62	02:26	87	90	0	0	0
75	0.00:02:31	1.00	23.85	02:31	87	91	0	0	0
76	0.00:02:34	1.01	23.50	02:33	89	92	0	0	0
77	0.00:02:17	1.01	26.29	02:17	87	93	0	0	0
78	0.00:02:27	1.02	24.95	02:24	89	94	0	0	0
79	0.00:02:31	1.00	23.72	02:32	89	95	0	0	0
80	0.00:00:06	0.00	1.61	37:16	87	92	141	141	141
81	0.00:00:45	0.31	24.67	02:26	89	97	141	130	141