Run.GPS Community Server - MPP_2016 nahe Mąchocice-Zaradostową (Poland)

Überblick

Titel:

MPP_2016

Sportler:

benio79

Sportart:

Jogging

Ort:

Mąchocice-Zaradostową (Poland)

Beschreibung:

Distanz

Distanz:

73.86 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:47	7.62	07:53	258	457	0	0	0
10.00	10.00	20:50	7.42	08:05	319	266	0	0	0
20.00	10.00	13:28	8.17	07:21	400	244	0	0	0
30.00	10.00	15:00	8.00	07:30	186	230	0	0	0
40.00	10.00	24:46	7.08	08:29	200	181	0	0	0
50.00	10.00	10:34	8.50	07:03	206	225	0	0	0
60.00	10.00	20:47	7.43	08:05	126	220	0	0	0
70.00	3.86	33:14	6.97	08:36	190	55	0	0	0

Zeit

Datum/Zeit:

09.04.2016 06:07:00

Dauer:

0.09:37:27

Aktive Zeit:

0.08:54:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.84	7.84	07:39	195	321	0	0	0
0.01:00:00	00:00	7.45	7.45	08:03	298	297	0	0	0
0.02:00:00	00:00	7.31	7.31	08:12	122	190	0	0	0
0.03:00:00	00:00	7.96	7.96	07:32	393	179	0	0	0
0.04:00:00	00:00	8.13	8.13	07:23	113	199	0	0	0
0.05:00:00	00:00	7.18	7.18	08:21	193	134	0	0	0
0.06:00:00	00:00	7.47	7.47	08:02	61	221	0	0	0
0.07:00:00	00:00	9.02	9.02	06:39	248	87	0	0	0
0.08:00:00	00:00	7.06	7.06	08:30	24	199	0	0	0
0.09:00:00	37:27	4.44	7.11	08:26	242	58	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.67 km/h

Durchschnittsgeschw. aktiv:

8.30 km/h

Max. Geschwindigkeit:

13.31 km/h

Durchschnittstempo gesamt:

07:49 /km

Durchschnittstempo aktiv:

07:14 /km

Max. Tempo:

04:30 /km

Kalorien und Herzfrequenz

Kalorien:

6221 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

366 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:01	0.00:00:38	0.04	277	0
2	00:01	0.00:03:53	0.34	277	0
3	00:02	0.00:13:33	1.68	297	0
4	00:01	0.00:16:17	1.93	334	0
5	00:02	0.00:16:46	1.96	341	0
6	00:11	0.00:19:34	2.15	379	0
7	00:02	0.00:21:29	2.31	406	0
8	00:02	0.00:21:34	2.32	407	0
9	00:05	0.00:23:35	2.50	426	0
10	00:01	0.00:37:02	4.26	404	0
11	00:02	0.00:40:59	4.86	354	0
12	00:02	0.01:06:53	9.01	354	0
13	00:08	0.01:08:34	9.18	360	0
14	00:01	0.01:09:02	9.22	367	0
15	00:04	0.01:11:35	9.48	400	0
16	00:02	0.01:13:07	9.61	414	0
17	00:17	0.01:13:25	9.61	415	0
18	00:05	0.01:13:54	9.64	423	0
19	00:15	0.01:14:03	9.66	427	0
20	00:02	0.01:14:43	9.69	437	0
21	00:06	0.01:14:59	9.71	441	0
22	00:16	0.01:15:13	9.72	445	0
23	00:27	0.01:15:43	9.74	453	0
24	00:02	0.01:16:19	9.78	458	0
25	00:11	0.01:22:51	10.32	517	0
26	00:03	0.01:26:03	10.55	556	0
27	00:19	0.01:27:04	10.62	558	0
28	00:27	0.01:27:30	10.64	562	0
29	00:02	0.01:30:01	10.79	578	0
30	00:10	0.01:30:05	10.80	579	0
31	00:05	0.01:30:25	10.82	584	0
32	00:08	0.01:30:31	10.83	585	0
33	00:05	0.01:31:00	10.85	588	0
34	00:08	0.01:32:34	10.94	598	0
35	00:05	0.01:35:13	11.37	601	0
36	00:07	0.01:35:25	11.38	600	0
37	00:05	0.01:57:34	15.00	421	0
38	05:17	0.02:00:07	15.29	419	0
39	00:06	0.02:19:27	17.59	359	0
40	00:01	0.02:19:45	17.61	358	0
41	00:03	0.02:26:50	18.63	364	0
42	00:04	0.02:32:10	19.20	377	0
43	00:04	0.02:34:10	19.38	397	0
44	00:04	0.02:38:00	19.84	415	0
45	00:01	0.02:41:11	20.17	427	0
46	00:01	0.02:45:33	20.89	421	0
47	00:01	0.02:50:42	21.41	424	0
48	00:02	0.03:02:10	22.62	474	0
49	00:02	0.03:02:27	22.66	474	0
50	00:02	0.03:04:50	22.90	482	0
51	00:02	0.03:05:13	22.91	486	0
52	00:07	0.03:08:22	23.27	520	0
53	00:20	0.03:08:48	23.33	525	0
54	00:15	0.03:09:19	23.37	530	0
55	00:03	0.03:11:32	23.63	541	0
56	00:02	0.03:12:49	23.77	553	0
57	00:02	0.03:12:53	23.77	554	0
58	00:01	0.03:22:34	25.17	567	0
59	00:07	0.03:25:51	25.65	523	0
60	00:02	0.03:32:03	26.62	397	0
61	00:00	0.03:58:14	30.25	245	0
62	00:01	0.04:02:15	30.72	265	0
63	00:00	0.04:09:13	31.52	308	0
64	00:05	0.04:09:16	31.52	309	0
65	00:03	0.04:09:24	31.53	311	0
66	00:02	0.04:09:35	31.55	314	0
67	00:02	0.04:19:09	33.03	327	0
68	00:12	0.04:30:18	34.61	359	0
69	00:03	0.04:33:34	35.06	358	0
70	00:01	0.04:50:48	37.97	367	0
71	00:25	0.05:08:29	40.02	316	0
72	00:03	0.05:19:58	41.84	270	0
73	03:20	0.05:35:00	43.56	322	0
74	02:13	0.05:52:02	45.83	290	0
75	08:04	0.05:54:32	45.85	291	0
76	00:02	0.06:03:14	45.93	282	0
77	00:01	0.06:30:24	49.73	292	0
78	00:01	0.06:37:00	50.55	316	0
79	00:19	0.06:39:01	50.74	322	0
80	00:05	0.06:41:13	50.89	343	0
81	00:03	0.06:46:57	51.39	403	0
82	00:03	0.06:56:12	52.74	433	0
83	00:04	0.07:13:38	55.32	482	0
84	00:06	0.07:20:17	56.29	449	0
85	00:00	0.07:29:52	57.94	368	0
86	01:10	0.07:30:06	57.95	369	0
87	00:02	0.07:41:56	59.77	319	0
88	00:02	0.07:47:33	60.50	316	0
89	00:03	0.07:49:15	60.77	295	0
90	00:02	0.07:53:58	61.48	291	0
91	00:01	0.07:58:09	62.14	276	0
92	00:01	0.08:24:49	65.69	340	0
93	00:04	0.08:24:59	65.70	342	0
94	00:09	0.08:27:44	65.97	357	0
95	00:01	0.08:28:07	65.98	357	0
96	00:01	0.08:34:02	66.57	369	0
97	00:02	0.08:42:49	67.48	385	0
98	00:05	0.08:54:19	68.64	454	0
99	00:02	0.09:05:58	70.21	413	0
100	00:02	0.09:11:43	70.95	416	0
101	00:05	0.09:11:49	70.95	417	0
102	00:05	0.09:12:15	70.99	413	0
103	00:06	0.09:17:25	71.64	391	0
104	00:37	0.09:17:33	71.65	389	0
105	00:23	0.09:18:15	71.68	376	0
106	00:13	0.09:18:42	71.70	369	0
107	00:18	0.09:19:11	71.75	361	0
108	00:10	0.09:19:36	71.78	355	0
109	00:07	0.09:20:14	71.83	342	0
110	01:19	0.09:20:30	71.86	333	0
111	00:02	0.09:21:54	71.93	309	0
112	00:06	0.09:22:08	71.95	300	0
113	00:01	0.09:22:18	71.96	296	0
114	00:18	0.09:22:29	71.98	290	0
115	00:03	0.09:22:58	72.01	278	0
116	00:02	0.09:27:00	72.47	261	0
∑	32:01