Run.GPS Community Server - La Massana Biegi nahe Arinsal (Andorra)

Überblick

Titel:

La Massana Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Arinsal (Andorra)

Beschreibung:

Distanz

Distanz:

39.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:50	3.58	16:46	4	783	0	0	0
5.00	5.00	54:55	2.61	22:59	383	544	0	0	0
10.00	5.00	00:12	4.98	12:02	563	4	0	0	0
15.00	5.00	53:22	5.62	10:40	315	70	0	0	0
20.00	5.00	50:22	5.96	10:04	362	114	0	0	0
25.00	5.00	47:19	2.80	21:28	184	875	0	0	0
30.00	5.00	42:59	6.98	08:36	623	15	0	0	0
35.00	4.60	53:48	5.14	11:41	477	143	0	0	0

Zeit

Datum/Zeit:

07.09.2017 08:02:00

Dauer:

0.09:26:47

Aktive Zeit:

0.07:56:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.87	3.87	15:31	0	600	0	0	0
0.01:00:00	00:00	2.72	2.72	22:03	7	494	0	0	0
0.02:00:00	00:00	2.32	2.32	25:50	277	213	0	0	0
0.03:00:00	00:00	4.53	4.53	13:14	480	1	0	0	0
0.04:00:00	00:00	5.46	5.46	10:59	395	56	0	0	0
0.05:00:00	00:00	6.00	6.00	10:00	444	91	0	0	0
0.06:00:00	00:00	2.60	2.60	23:05	0	607	0	0	0
0.07:00:00	00:00	3.51	3.51	17:07	339	299	0	0	0
0.08:00:00	00:00	6.41	6.41	09:21	510	156	0	0	0
0.09:00:00	26:47	2.18	4.89	12:16	445	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.19 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

27.09 km/h

Durchschnittstempo gesamt:

14:19 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Jogging 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Fustanya Biegi 04.09.2017	5.61	10:41
Fustanya Biegi 04.09.2017	5.61	10:41
29.04.2017	5.27	11:23
La Massana Biegi 07.09.2017	4.19	14:19
Dieses Training	4.19	14:19

Kalorien und Herzfrequenz

Kalorien:

4274 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

218 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:17:05	1.43	1653	0
2	00:07	0.00:29:28	2.29	1765	0
3	00:14	0.00:29:48	2.30	1767	0
4	00:32	0.00:36:30	2.72	1809	0
5	00:13	0.00:37:53	2.76	1825	0
6	00:31	0.00:39:23	2.82	1837	0
7	00:29	0.00:40:37	2.86	1859	0
8	00:10	0.00:42:14	2.94	1895	0
9	00:10	0.00:42:29	2.95	1899	0
10	00:28	0.00:43:46	3.00	1930	0
11	00:34	0.00:44:18	3.01	1935	0
12	00:28	0.00:50:04	3.37	1974	0
13	00:11	0.00:54:02	3.57	2013	0
14	00:32	0.01:00:55	3.89	2091	0
15	01:14	0.01:01:43	3.91	2098	0
16	01:05	0.01:03:47	3.97	2113	0
17	00:09	0.01:08:02	4.18	2162	0
18	01:07	0.01:08:42	4.21	2168	0
19	00:17	0.01:09:53	4.24	2176	0
20	01:01	0.01:10:20	4.25	2181	0
21	00:19	0.01:17:41	4.55	2257	0
22	00:49	0.01:19:11	4.61	2250	0
23	00:19	0.01:26:30	5.22	2263	0
24	00:06	0.01:28:37	5.38	2265	0
25	00:08	0.01:31:49	5.56	2298	0
26	00:09	0.01:32:57	5.59	2307	0
27	00:15	0.01:33:18	5.61	2311	0
28	00:19	0.01:33:56	5.63	2318	0
29	00:15	0.01:34:21	5.64	2321	0
30	00:50	0.01:35:33	5.68	2335	0
31	00:36	0.01:36:47	5.72	2354	0
32	00:06	0.01:37:58	5.76	2362	0
33	00:21	0.01:38:52	5.79	2370	0
34	00:47	0.01:39:19	5.80	2374	0
35	00:29	0.01:41:58	5.91	2408	0
36	00:06	0.01:46:55	6.11	2464	0
37	00:32	0.01:48:32	6.18	2478	0
38	00:35	0.01:49:33	6.21	2492	0
39	01:51	0.01:50:29	6.24	2498	0
40	00:34	0.01:52:32	6.29	2502	0
41	00:06	0.01:54:04	6.34	2515	0
42	00:09	0.01:55:27	6.40	2530	0
43	00:37	0.01:56:37	6.44	2538	0
44	00:20	0.01:57:25	6.47	2549	0
45	01:08	0.02:04:27	6.80	2617	0
46	00:06	0.02:08:03	6.96	2640	0
47	00:09	0.02:08:39	6.98	2645	0
48	00:21	0.02:09:21	7.00	2647	0
49	00:06	0.02:14:28	7.30	2646	0
50	00:12	0.02:18:26	7.49	2683	0
51	00:12	0.02:19:15	7.52	2692	0
52	00:06	0.02:20:15	7.56	2701	0
53	00:13	0.02:21:45	7.62	2718	0
54	01:38	0.02:24:24	7.72	2748	0
55	02:44	0.02:28:51	7.88	2773	0
56	00:48	0.02:31:44	7.91	2776	0
57	00:49	0.02:32:55	7.94	2776	0
58	01:43	0.02:33:55	7.96	2771	0
59	02:16	0.02:35:43	7.99	2757	0
60	01:16	0.02:38:35	8.06	2713	0
61	02:32	0.02:40:25	8.12	2693	0
62	00:48	0.02:43:42	8.20	2655	0
63	00:06	0.02:47:19	8.33	2603	0
64	00:10	0.02:52:15	8.60	2564	0
65	00:14	0.02:52:32	8.61	2564	0
66	00:39	0.02:53:25	8.64	2561	0
67	00:12	0.02:55:08	8.68	2551	0
68	00:25	0.02:56:06	8.72	2537	0
69	00:06	0.02:56:52	8.74	2528	0
70	00:23	0.02:57:32	8.77	2516	0
71	01:28	0.03:03:13	9.10	2493	0
72	00:16	0.03:05:12	9.16	2498	0
73	00:52	0.03:08:00	9.33	2501	0
74	00:30	0.03:09:13	9.35	2497	0
75	00:19	0.03:09:47	9.37	2494	0
76	00:15	0.03:11:23	9.43	2486	0
77	00:06	0.03:11:49	9.44	2487	0
78	00:24	0.03:21:13	10.22	2388	0
79	00:13	0.03:43:25	12.14	2197	0
80	00:06	0.03:56:05	13.13	2070	0
81	00:32	0.04:16:52	14.75	1877	0
82	05:01	0.04:22:59	15.50	1823	0
83	00:09	0.05:09:09	19.80	1643	0
84	01:32	0.05:10:04	19.83	1640	0
85	00:06	0.05:28:49	21.52	1432	0
86	00:06	0.05:33:50	22.14	1393	0
87	02:15	0.05:50:44	24.58	1263	0
88	01:17	0.05:53:02	24.60	1263	0
89	00:10	0.05:59:20	24.86	1331	0
90	00:16	0.06:02:00	24.98	1362	0
91	00:25	0.06:09:11	25.33	1436	0
92	00:06	0.06:14:41	25.57	1509	0
93	00:34	0.06:17:13	25.66	1535	0
94	00:11	0.06:19:47	25.76	1559	0
95	00:14	0.06:23:23	25.92	1606	0
96	00:06	0.06:24:49	25.98	1623	0
97	00:56	0.06:25:44	26.02	1625	0
98	00:34	0.06:32:00	26.31	1693	0
99	00:06	0.06:40:17	26.76	1752	0
100	00:14	0.06:42:07	26.83	1773	0
101	00:14	0.06:42:52	26.86	1777	0
102	00:06	0.06:44:59	26.96	1811	0
103	00:06	0.06:45:10	26.97	1812	0
104	00:51	0.06:47:09	27.06	1835	0
105	00:46	0.06:48:04	27.09	1844	0
106	00:21	0.06:49:13	27.13	1854	0
107	00:22	0.06:49:56	27.15	1856	0
108	01:29	0.06:52:12	27.24	1886	0
109	00:56	0.06:54:38	27.32	1891	0
110	00:21	0.06:55:59	27.35	1904	0
111	00:30	0.06:56:52	27.39	1911	0
112	02:50	0.06:59:24	27.48	1939	0
113	00:39	0.07:02:36	27.54	1958	0
114	00:37	0.07:04:09	27.59	1977	0
115	00:15	0.07:05:05	27.62	1976	0
116	00:17	0.07:05:25	27.63	1977	0
117	00:10	0.07:06:04	27.65	1984	0
118	00:21	0.07:07:07	27.69	1995	0
119	00:41	0.07:07:42	27.71	1998	0
120	00:15	0.07:08:39	27.74	2007	0
121	01:00	0.07:09:07	27.75	2008	0
122	00:07	0.07:10:31	27.79	2026	0
123	00:29	0.07:10:46	27.79	2028	0
124	00:22	0.07:11:32	27.82	2035	0
125	04:44	0.07:12:20	27.83	2040	0
126	01:02	0.07:17:12	27.90	2056	0
127	00:33	0.07:18:59	27.96	2069	0
128	00:11	0.07:21:29	28.06	2083	0
129	01:12	0.07:25:50	28.28	2129	0
130	00:18	0.07:40:18	29.15	2241	0
131	00:52	0.07:45:28	29.62	2173	0
132	00:33	0.07:57:35	30.66	1933	0
133	00:06	0.08:05:05	31.85	1847	0
134	00:10	0.08:12:34	32.67	1616	0
135	00:11	0.08:13:24	32.76	1611	0
136	00:51	0.08:14:35	32.84	1597	0
137	01:42	0.08:24:25	34.07	1486	0
138	00:08	0.09:12:06	38.36	1369	0
∑	25:39