Run.GPS Community Server - nahe Lonići (Croatia)

Überblick

Titel:

Sportler:

miet666

Sportart:

Jogging

Ort:

Lonići (Croatia)

Beschreibung:

Distanz

Distanz:

42.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:21	10.22	05:52	40	78	0	0	0
5.00	5.00	57:28	5.22	11:30	10	479	0	0	0
10.00	5.00	00:06	4.99	12:01	230	303	0	0	0
15.00	5.00	04:01	4.69	12:48	188	264	0	0	0
20.00	5.00	38:47	3.04	19:45	188	665	0	0	0
25.00	5.00	51:06	5.87	10:13	422	19	0	0	0
30.00	5.00	04:02	4.69	12:48	385	173	0	0	0
35.00	5.00	39:31	7.59	07:54	470	3	0	0	0
40.00	2.41	18:09	7.96	07:32	82	30	0	0	0

Zeit

Datum/Zeit:

29.04.2017 09:59:00 UTC+02:00

Dauer:

0.08:02:35

Aktive Zeit:

0.06:35:47

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.84	8.84	06:47	50	278	0	0	0
0.01:00:00	00:00	4.31	4.31	13:55	141	471	0	0	0
0.02:00:00	00:00	4.46	4.46	13:28	167	230	0	0	0
0.03:00:00	00:00	4.20	4.20	14:16	298	274	0	0	0
0.04:00:00	00:00	2.65	2.65	22:39	5	458	0	0	0
0.05:00:00	00:00	5.48	5.48	10:57	415	102	0	0	0
0.06:00:00	00:00	4.74	4.74	12:39	299	173	0	0	0
0.07:00:00	00:00	7.40	7.40	08:07	655	45	0	0	0
0.08:00:00	02:35	0.33	7.61	07:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.27 km/h

Durchschnittsgeschw. aktiv:

6.43 km/h

Max. Geschwindigkeit:

15.53 km/h

Durchschnittstempo gesamt:

11:23 /km

Durchschnittstempo aktiv:

09:20 /km

Max. Tempo:

03:52 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.27	11:23
La Massana Biegi 07.09.2017	4.19	14:19
La Massana Biegi 07.09.2017	4.19	14:19

Kalorien und Herzfrequenz

Kalorien:

4381 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

223 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.1

Min. Trittfrequenz:

Max. Trittfrequenz:

493

Durchschnittliche Schrittlänge:

0,48 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:27	1.02	11.19	05:22	0	0	0	0	0
2	0.00:05:32	0.99	10.74	05:35	0	0	0	0	0
3	0.00:05:05	1.00	11.75	05:06	0	0	0	0	0
4	0.00:06:12	1.00	9.68	06:12	0	0	0	0	0
5	0.00:07:02	1.00	8.55	07:01	0	0	0	0	0
6	0.00:08:10	1.00	7.31	08:12	0	0	0	0	0
7	0.00:09:21	1.00	6.39	09:23	0	0	0	0	0
8	0.00:07:05	1.00	8.47	07:05	0	0	0	0	0
9	0.00:08:18	1.00	7.20	08:20	0	0	0	0	0
10	0.00:24:32	1.00	2.45	24:29	0	0	0	0	0
11	0.00:14:59	1.00	3.99	15:02	0	0	0	0	0
12	0.00:10:21	1.01	5.86	10:14	0	0	0	0	0
13	0.00:07:02	0.99	8.44	07:07	0	0	0	0	0
14	0.00:11:46	1.00	5.11	11:45	0	0	0	0	0
15	0.00:15:55	1.00	3.75	16:00	0	0	0	0	0
16	0.00:15:18	1.00	3.92	15:18	0	0	0	0	0
17	0.00:07:22	1.00	8.13	07:23	0	0	0	0	0
18	0.00:14:28	1.00	4.14	14:30	0	0	0	0	0
19	0.00:15:27	1.00	3.88	15:28	0	0	0	0	0
20	0.00:11:27	1.00	5.26	11:24	0	0	0	0	0
21	0.00:09:51	1.00	6.08	09:52	0	0	0	0	0
22	0.00:24:11	1.00	2.47	24:17	0	0	0	0	0
23	0.00:17:47	1.00	3.39	17:42	0	0	0	0	0
24	0.00:29:30	1.00	2.03	29:33	0	0	0	0	0
25	0.00:17:24	1.00	3.45	17:23	0	0	0	0	0
26	0.00:08:21	1.00	7.19	08:21	0	0	0	0	0
27	0.00:08:14	1.00	7.31	08:12	0	0	0	0	0
28	0.00:12:42	0.99	4.66	12:53	0	0	0	0	0
29	0.00:07:36	1.00	7.88	07:37	0	0	0	0	0
30	0.00:14:11	1.01	4.26	14:05	0	0	0	0	0
31	0.00:10:58	0.99	5.43	11:03	0	0	0	0	0
32	0.00:12:42	1.01	4.76	12:36	0	0	0	0	0
33	0.00:10:14	0.99	5.83	10:17	0	0	0	0	0
34	0.00:14:56	1.00	4.01	14:58	0	0	0	0	0
35	0.00:15:11	1.01	3.98	15:05	0	0	0	0	0
36	0.00:11:23	0.99	5.23	11:28	0	0	0	0	0
37	0.00:06:05	1.00	9.91	06:03	0	0	0	0	0
38	0.00:06:22	1.00	9.39	06:23	0	0	0	0	0
39	0.00:08:55	1.01	6.77	08:52	0	0	0	0	0
40	0.00:06:43	1.00	8.90	06:44	0	0	0	0	0
41	0.00:08:11	1.00	7.34	08:10	0	0	0	0	0
42	0.00:07:07	1.00	8.38	07:10	0	0	0	0	0
43	0.00:02:51	0.40	8.46	07:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.01:07:14	9.29	300	0
2	00:29	0.01:08:24	9.33	315	0
3	00:44	0.01:09:49	9.38	334	0
4	00:21	0.01:11:28	9.45	355	0
5	00:09	0.01:11:59	9.47	361	0
6	01:21	0.01:12:14	9.49	363	0
7	01:03	0.01:13:52	9.53	383	0
8	01:52	0.01:15:27	9.58	398	0
9	01:06	0.01:19:10	9.67	427	0
10	00:28	0.01:20:47	9.72	450	0
11	00:23	0.01:25:21	9.92	499	0
12	00:27	0.01:28:59	10.10	542	0
13	00:42	0.01:33:28	10.33	587	0
14	01:25	0.01:44:24	11.17	682	0
15	00:39	0.02:02:41	13.44	568	0
16	00:11	0.02:03:40	13.51	577	0
17	00:15	0.02:05:12	13.58	596	0
18	00:42	0.02:05:52	13.61	603	0
19	00:28	0.02:06:47	13.65	588	0
20	00:26	0.02:09:58	13.93	578	0
21	00:19	0.02:11:53	14.06	571	0
22	00:09	0.02:16:03	14.34	534	0
23	00:18	0.02:17:32	14.46	546	0
24	00:16	0.02:19:34	14.62	555	0
25	00:21	0.02:20:15	14.68	548	0
26	00:23	0.02:21:05	14.76	537	0
27	03:44	0.02:21:59	14.82	539	0
28	00:44	0.02:25:49	14.96	577	0
29	01:49	0.02:26:59	15.00	589	0
30	02:41	0.02:29:11	15.06	610	0
31	01:24	0.02:32:33	15.17	656	0
32	00:53	0.02:33:59	15.20	660	0
33	00:06	0.02:35:19	15.27	662	0
34	02:54	0.02:54:31	17.40	639	0
35	00:06	0.03:09:26	18.37	663	0
36	00:24	0.03:17:32	18.87	693	0
37	00:31	0.03:25:16	19.43	757	0
38	00:18	0.03:26:04	19.45	741	0
39	00:17	0.03:34:33	20.34	617	0
40	01:58	0.03:43:28	21.16	479	0
41	00:06	0.03:47:53	21.40	481	0
42	00:09	0.03:48:01	21.40	480	0
43	00:26	0.03:48:37	21.41	482	0
44	00:15	0.03:50:49	21.56	507	0
45	00:41	0.03:52:17	21.57	522	0
46	00:10	0.03:53:03	21.60	531	0
47	01:26	0.03:54:46	21.66	547	0
48	01:10	0.03:56:25	21.71	569	0
49	01:28	0.03:58:40	21.78	591	0
50	03:24	0.04:00:12	21.82	607	0
51	00:10	0.04:03:37	21.91	646	0
52	00:45	0.04:04:18	21.96	653	0
53	00:39	0.04:05:36	22.01	664	0
54	00:36	0.04:09:15	22.22	697	0
55	00:42	0.04:10:19	22.27	711	0
56	00:05	0.04:11:06	22.29	717	0
57	01:07	0.04:13:03	22.42	738	0
58	00:37	0.04:14:52	22.52	757	0
59	01:35	0.04:16:12	22.59	768	0
60	00:30	0.04:21:18	22.91	794	0
61	00:06	0.04:22:26	23.00	807	0
62	00:08	0.04:22:40	23.00	810	0
63	01:21	0.04:22:49	23.00	812	0
64	01:30	0.04:24:36	23.10	831	0
65	00:23	0.04:26:31	23.19	847	0
66	02:09	0.04:28:12	23.28	859	0
67	02:07	0.04:30:30	23.36	882	0
68	00:29	0.04:33:04	23.42	908	0
69	00:18	0.04:35:19	23.58	925	0
70	01:33	0.04:38:50	23.76	952	0
71	00:09	0.04:41:37	23.89	971	0
72	00:09	0.04:43:01	23.95	984	0
73	07:53	0.04:43:59	23.97	985	0
74	01:16	0.04:56:55	24.28	1027	0
75	00:41	0.04:58:12	24.35	1043	0
76	00:11	0.04:59:12	24.41	1052	0
77	01:22	0.05:00:12	24.48	1061	0
78	00:45	0.05:02:19	24.63	1074	0
79	03:41	0.05:03:20	24.67	1084	0
80	00:13	0.05:07:29	24.84	1127	0
81	00:19	0.05:21:34	26.35	909	0
82	01:41	0.05:35:12	27.73	875	0
83	00:19	0.05:50:01	29.48	859	0
84	00:34	0.05:50:45	29.48	857	0
85	01:04	0.05:51:35	29.49	857	0
86	00:22	0.06:14:14	31.31	602	0
87	00:13	0.06:18:02	31.49	637	0
88	00:51	0.06:31:08	32.84	646	0
89	02:01	0.06:32:43	32.92	662	0
90	00:12	0.06:35:52	33.04	690	0
91	00:30	0.06:37:32	33.12	706	0
92	01:02	0.07:31:04	38.31	229	0
93	00:12	0.08:02:22	42.41	9	0
∑	25:11