Run.GPS Community Server - Jeju-day5 nahe Sŏngsal-li (Korea, South)

Überblick

Titel:

Jeju-day5

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Sŏngsal-li (Korea, South)

Beschreibung:

Distanz

Distanz:

61.79 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:49	3.95	15:11	103	85	0	0	0
10.00	10.00	02:08	4.91	12:13	285	313	0	0	0
20.00	10.00	24:15	7.12	08:25	96	70	0	0	0
30.00	10.00	43:55	13.66	04:24	65	67	0	0	0
40.00	10.00	51:33	11.64	05:09	62	68	0	0	0
50.00	10.00	32:50	18.27	03:17	30	23	0	0	0
60.00	1.79	06:37	16.20	03:42	2	25	0	0	0

Zeit

Datum/Zeit:

18.08.2011 09:58:00

Dauer:

0.08:13:10

Aktive Zeit:

0.03:51:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.04	6.04	09:56	75	56	0	0	0
0.01:00:00	00:00	2.29	2.29	26:12	22	29	0	0	0
0.02:00:00	00:00	5.68	5.68	10:34	32	82	0	0	0
0.03:00:00	00:00	3.85	3.85	15:35	205	166	0	0	0
0.04:00:00	00:00	5.80	5.80	10:20	107	101	0	0	0
0.05:00:00	00:00	7.04	7.04	08:31	71	56	0	0	0
0.06:00:00	00:00	13.81	13.81	04:21	68	82	0	0	0
0.07:00:00	00:00	13.57	13.57	04:25	71	69	0	0	0
0.08:00:00	13:10	3.70	16.85	03:34	15	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.52 km/h

Durchschnittsgeschw. aktiv:

16.05 km/h

Max. Geschwindigkeit:

35.39 km/h

Durchschnittstempo gesamt:

07:59 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Radfahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2009	14.69	04:05
bun-woman-ly 19.10.2013	14.56	04:07
20.09.2014	10.65	05:38
Dieses Training	7.52	07:59
Jeju-day4 16.08.2011	7.07	08:29

Kalorien und Herzfrequenz

Kalorien:

1493 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:22:00	1.01	2.75	21:49	0	0	0	0	0
2	0.00:04:08	1.01	14.55	04:07	14	29	0	0	0
3	0.00:24:57	1.00	2.41	24:54	36	37	0	0	0
4	0.00:03:14	1.01	18.76	03:12	22	43	0	0	0
5	0.00:02:55	1.00	20.64	02:54	15	45	0	0	0
6	0.00:02:44	1.00	21.87	02:45	22	52	0	0	0
7	0.00:07:06	1.00	8.44	07:07	29	50	0	0	0
8	0.00:09:54	0.83	5.02	11:57	34	47	0	0	0
9	0.00:49:36	0.63	0.76	18:57	29	43	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:10:19	0.39	2.27	26:26	37	51	0	0	0
13	0.00:14:30	1.00	4.14	14:30	32	56	0	0	0
14	0.00:03:33	1.00	16.90	03:33	32	59	0	0	0
15	0.00:09:57	1.01	6.08	09:52	44	63	0	0	0
16	0.00:05:18	1.01	11.46	05:14	60	66	0	0	0
17	0.00:08:22	1.00	7.18	08:21	100	56	0	0	0
18	0.00:24:13	1.00	2.48	24:12	159	89	0	0	0
19	0.00:07:31	0.53	4.21	14:15	102	132	0	0	0
20	0.00:05:19	1.00	11.26	05:20	60	162	0	0	0
21	0.00:10:22	1.00	5.79	10:22	55	100	0	0	0
22	0.00:36:50	1.00	1.63	36:49	52	103	0	0	0
23	0.00:08:06	0.74	5.50	10:55	71	91	0	0	0
24	0.00:01:25	0.26	10.84	05:32	44	83	0	0	0
25	0.00:02:21	0.62	15.83	03:47	66	106	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:01:35	0.38	14.51	04:08	44	122	0	0	0
28	0.00:04:22	1.01	13.82	04:20	46	96	0	0	0
29	0.00:07:05	1.00	8.48	07:05	53	103	0	0	0
30	0.00:11:24	1.00	5.27	11:23	61	104	0	0	0
31	0.00:06:47	1.00	8.86	06:46	61	113	0	0	0
32	0.00:06:08	1.01	9.81	06:07	51	122	0	0	0
33	0.00:02:34	0.58	13.48	04:27	52	107	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:15:04	0.42	1.68	35:43	56	126	0	0	0
36	0.00:05:08	1.01	11.83	05:04	58	126	0	0	0
37	0.00:06:25	1.01	9.47	06:20	56	128	0	0	0
38	0.00:02:08	0.56	15.76	03:48	57	127	0	0	0
39	0.00:12:42	0.44	2.07	28:59	71	134	0	0	0
40	0.00:03:12	1.01	18.81	03:11	71	149	0	0	0
41	0.00:02:35	1.00	23.13	02:36	82	133	0	0	0
42	0.00:02:36	1.00	23.12	02:36	84	133	0	0	0
43	0.00:03:00	1.00	20.01	03:00	97	136	0	0	0
44	0.00:06:12	0.22	2.16	27:47	84	126	0	0	0
45	0.00:04:43	1.00	12.71	04:43	118	139	0	0	0
46	0.00:02:59	1.00	20.13	02:59	92	145	0	0	0
47	0.00:01:52	0.18	5.87	10:13	84	139	0	0	0
48	0.00:09:15	1.01	6.52	09:12	97	158	0	0	0
49	0.00:03:17	1.00	18.34	03:16	84	164	0	0	0
50	0.00:02:51	1.02	21.29	02:49	88	159	0	0	0
51	0.00:03:00	1.01	20.16	02:59	90	159	0	0	0
52	0.00:02:59	1.01	20.28	02:58	86	160	0	0	0
53	0.00:07:25	1.00	8.11	07:24	86	161	0	0	0
54	0.00:02:48	1.02	21.75	02:46	87	165	0	0	0
55	0.00:02:53	1.01	20.97	02:52	89	167	0	0	0
56	0.00:03:47	1.01	15.99	03:45	94	167	0	0	0
57	0.00:02:53	1.00	20.84	02:53	97	173	0	0	0
58	0.00:03:05	1.01	19.64	03:03	88	177	0	0	0
59	0.00:18:28	1.01	3.28	18:18	114	190	0	0	0
60	0.00:03:42	1.00	16.20	03:42	119	194	0	0	0
61	0.00:03:47	1.01	16.07	03:44	123	173	0	0	0
62	0.00:03:21	1.00	17.88	03:21	119	175	0	0	0
63	0.00:03:09	1.01	19.07	03:09	119	178	0	0	0
64	0.00:03:05	1.00	19.52	03:04	121	177	0	0	0
65	0.00:03:25	1.01	17.70	03:23	121	178	0	0	0
66	0.00:03:21	1.00	17.93	03:21	122	180	0	0	0
67	0.00:03:18	1.00	18.25	03:17	121	181	0	0	0
68	0.00:03:10	1.00	18.97	03:10	118	184	0	0	0
69	0.00:03:20	1.00	17.96	03:20	121	183	0	0	0
70	0.00:03:37	1.01	16.63	03:36	122	189	0	0	0
71	0.00:03:11	1.02	19.10	03:08	127	195	0	0	0
72	0.00:03:25	1.01	17.77	03:23	131	186	0	0	0
73	0.00:02:41	0.66	14.65	04:06	151	183	0	0	0
74	0.00:00:10	0.00	1.51	39:44	131	180	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:10	0.00:01:04	0.12	22	0
2	16:16	0.00:03:24	0.16	19	0
3	01:11	0.00:27:45	2.12	12	0
4	08:31	0.00:29:10	2.13	14	0
5	00:33	0.00:38:56	2.36	11	0
6	01:08	0.00:39:50	2.39	15	0
7	01:28	0.00:41:11	2.41	21	0
8	03:21	0.00:43:08	2.44	9	0
9	01:49	0.00:46:49	2.54	13	0
10	01:51	0.01:04:17	6.76	14	0
11	03:15	0.01:09:10	7.51	13	0
12	00:41	0.01:12:41	7.53	13	0
13	00:55	0.01:13:40	7.56	10	0
14	01:02	0.01:15:58	7.86	14	0
15	08:00	0.01:20:29	7.86	11	0
16	39:40	0.01:28:51	7.92	12	0
17	04:47	0.02:08:43	8.43	8	0
18	18:56	0.02:14:36	8.69	9	0
19	00:54	0.02:41:53	11.54	14	0
20	03:12	0.02:43:20	11.61	15	0
21	00:48	0.02:47:04	11.68	13	0
22	00:47	0.02:51:43	12.53	20	0
23	01:00	0.02:57:02	13.61	54	0
24	01:27	0.02:59:07	13.75	56	0
25	02:02	0.03:05:48	14.14	75	0
26	03:17	0.03:08:13	14.18	77	0
27	04:59	0.03:18:32	14.70	129	0
28	01:24	0.03:23:57	14.76	134	0
29	00:31	0.03:27:54	15.05	81	0
30	01:20	0.03:37:32	15.44	75	0
31	00:43	0.03:43:15	16.48	47	0
32	00:43	0.03:48:18	17.34	23	0
33	03:06	0.03:49:46	17.39	25	0
34	00:37	0.03:53:30	17.46	23	0
35	00:53	0.03:55:00	17.54	21	0
36	34:56	0.03:56:01	17.58	24	0
37	02:43	0.04:31:31	18.51	33	0
38	00:50	0.04:36:33	19.05	37	0
39	00:36	0.04:41:31	20.07	32	0
40	01:06	0.04:50:24	22.02	15	0
41	00:40	0.04:51:43	22.04	15	0
42	01:51	0.04:55:55	22.67	18	0
43	04:58	0.04:57:57	22.68	20	0
44	00:47	0.05:05:04	23.33	16	0
45	01:56	0.05:09:43	24.05	27	0
46	00:35	0.05:15:51	25.04	12	0
47	01:05	0.05:16:52	25.09	12	0
48	01:35	0.05:21:53	26.05	13	0
49	02:38	0.05:23:49	26.07	15	0
50	06:37	0.05:28:34	26.35	5	0
51	01:26	0.05:35:41	26.45	8	0
52	00:43	0.05:37:51	26.53	6	0
53	02:55	0.05:45:09	28.37	3	0
54	01:13	0.05:52:04	29.24	14	0
55	08:44	0.05:53:40	29.29	12	0
56	03:59	0.06:16:59	33.73	17	0
57	00:38	0.06:25:00	33.73	24	0
58	00:36	0.06:28:41	34.54	16	0
59	00:37	0.06:33:59	35.92	21	0
60	06:06	0.07:22:32	35.92	19	0
61	04:23	0.07:45:28	41.41	10	0
62	05:56	0.08:07:24	47.07	13	0
63	05:43	0.08:14:11	47.18	36	0
64	01:55	0.08:20:13	47.20	31	0
∑	11:04