Run.GPS Community Server - Jeju-day4 nahe Tŏksu-dong (Korea, South)

Überblick

Titel:

Jeju-day4

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Tŏksu-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

62.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	57:08	10.50	05:43	37	155	0	0	0
10.00	10.00	38:48	3.78	15:53	416	267	0	0	0
20.00	10.00	40:15	14.91	04:01	125	137	0	0	0
30.00	10.00	00:45	4.97	12:04	330	317	0	0	0
40.00	10.00	34:36	6.34	09:28	140	159	0	0	0
50.00	10.00	44:33	13.47	04:27	65	61	0	0	0
60.00	2.32	12:45	10.93	05:29	21	30	0	0	0

Zeit

Datum/Zeit:

16.08.2011 08:12:00

Dauer:

0.08:48:53

Aktive Zeit:

0.04:15:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.07	11.07	05:25	85	155	0	0	0
0.01:00:00	00:00	2.49	2.49	24:06	230	114	0	0	0
0.02:00:00	00:00	4.82	4.82	12:27	288	227	0	0	0
0.03:00:00	00:00	6.67	6.67	09:00	178	147	0	0	0
0.04:00:00	00:00	9.25	9.25	06:29	184	187	0	0	0
0.05:00:00	00:00	4.71	4.71	12:44	222	171	0	0	0
0.06:00:00	00:00	4.94	4.94	12:09	97	119	0	0	0
0.07:00:00	00:00	8.75	8.75	06:51	82	68	0	0	0
0.08:00:00	48:53	9.63	11.82	05:05	60	82	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.07 km/h

Durchschnittsgeschw. aktiv:

14.64 km/h

Max. Geschwindigkeit:

45.09 km/h

Durchschnittstempo gesamt:

08:29 /km

Durchschnittstempo aktiv:

04:06 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2009	14.69	04:05
bun-woman-ly 19.10.2013	14.56	04:07
20.09.2014	10.65	05:38
Jeju-day5 18.08.2011	7.52	07:59
Dieses Training	7.07	08:29

Kalorien und Herzfrequenz

Kalorien:

1530 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:00	1.00	6.66	09:01	0	0	0	0	0
2	0.00:03:25	1.01	17.76	03:23	25	8	0	0	0
3	0.00:07:49	1.01	7.75	07:45	29	11	0	0	0
4	0.00:03:49	1.00	15.70	03:49	34	16	0	0	0
5	0.00:04:19	1.01	14.05	04:16	59	0	0	0	0
6	0.00:04:43	1.00	12.74	04:43	67	0	0	0	0
7	0.00:04:35	1.00	13.06	04:36	62	4	0	0	0
8	0.00:05:01	1.01	11.99	05:00	55	4	0	0	0
9	0.00:08:53	1.00	6.76	08:53	37	4	0	0	0
10	0.00:05:34	1.01	10.94	05:29	35	11	0	0	0
11	0.00:02:49	1.00	21.23	02:50	35	57	0	0	0
12	0.00:03:00	0.36	7.17	08:22	36	49	0	0	0
13	0.00:03:56	0.64	9.76	06:09	35	4	0	0	0
14	0.00:35:11	0.92	1.57	38:13	75	54	0	0	0
15	0.00:02:28	0.08	1.91	31:25	48	4	0	0	0
16	0.00:29:19	1.01	2.07	28:59	90	53	0	0	0
17	0.00:29:06	1.01	2.08	28:51	77	63	0	0	0
18	0.00:09:19	1.00	6.45	09:18	109	6	0	0	0
19	0.00:02:57	1.01	20.57	02:55	66	29	0	0	0
20	0.00:02:31	1.01	23.81	02:31	66	52	0	0	0
21	0.00:21:20	1.00	2.81	21:21	81	30	0	0	0
22	0.00:14:15	0.84	3.54	16:57	94	10	0	0	0
23	0.00:05:44	1.03	10.80	05:33	97	37	0	0	0
24	0.00:02:17	1.00	26.33	02:17	99	26	0	0	0
25	0.00:05:12	1.00	11.53	05:12	122	9	0	0	0
26	0.00:04:12	1.00	14.35	04:11	116	9	0	0	0
27	0.00:02:43	1.00	22.00	02:44	102	16	0	0	0
28	0.00:12:41	1.01	4.76	12:36	111	35	0	0	0
29	0.00:02:15	1.00	26.71	02:15	111	49	0	0	0
30	0.00:02:29	1.03	24.62	02:26	114	33	0	0	0
31	0.00:02:24	1.00	25.06	02:24	116	21	0	0	0
32	0.00:02:46	1.00	21.66	02:46	123	23	0	0	0
33	0.00:11:53	1.00	5.06	11:51	163	22	0	0	0
34	0.00:04:04	1.00	14.70	04:05	162	28	0	0	0
35	0.00:06:41	1.00	8.96	06:42	187	21	0	0	0
36	0.00:13:53	1.00	4.32	13:53	168	67	0	0	0
37	0.00:22:15	1.02	2.75	21:49	174	32	0	0	0
38	0.00:05:59	0.39	3.86	15:33	170	32	0	0	0
39	0.00:04:04	1.01	14.88	04:02	179	32	0	0	0
40	0.00:04:10	1.02	14.67	04:05	160	82	0	0	0
41	0.00:21:37	1.01	2.80	21:26	162	53	0	0	0
42	0.00:24:46	1.01	2.44	24:35	270	116	0	0	0
43	0.00:02:17	1.00	26.12	02:18	175	118	0	0	0
44	0.00:04:26	0.43	5.85	10:15	160	116	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:02:11	0.02	0.66	30:55	160	116	0	0	0
47	0.00:28:38	1.00	2.10	28:34	238	171	0	0	0
48	0.00:02:56	1.01	20.58	02:55	224	173	0	0	0
49	0.00:03:50	1.00	15.61	03:51	174	203	0	0	0
50	0.00:02:22	1.00	25.28	02:22	178	202	0	0	0
51	0.00:03:06	1.01	19.50	03:05	160	222	0	0	0
52	0.00:16:38	1.00	3.62	16:34	165	209	0	0	0
53	0.00:03:01	1.00	19.84	03:01	175	198	0	0	0
54	0.00:17:49	1.02	3.43	17:30	189	210	0	0	0
55	0.00:08:25	1.00	7.14	08:24	192	210	0	0	0
56	0.00:01:57	0.30	9.08	06:36	168	210	0	0	0
57	0.00:01:40	0.72	25.97	02:19	176	211	0	0	0
58	0.00:02:27	1.01	24.70	02:26	169	236	0	0	0
59	0.00:04:12	1.00	14.33	04:11	176	211	0	0	0
60	0.00:03:04	1.01	19.72	03:03	168	225	0	0	0
61	0.00:13:01	1.01	4.64	12:56	179	234	0	0	0
62	0.00:03:44	1.01	16.23	03:42	199	225	0	0	0
63	0.00:03:15	1.00	18.51	03:14	193	227	0	0	0
64	0.00:04:29	1.01	13.47	04:27	186	227	0	0	0
65	0.00:03:20	1.01	18.06	03:19	172	232	0	0	0
66	0.00:03:35	1.01	16.84	03:34	172	236	0	0	0
67	0.00:03:09	1.00	19.07	03:09	173	250	0	0	0
68	0.00:05:48	1.00	10.37	05:47	191	252	0	0	0
69	0.00:02:08	0.22	6.25	09:36	171	250	0	0	0
70	0.00:01:28	0.00	0.01	00:00	171	250	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:22	0.00:00:20	0.00	56	0
2	01:33	0.00:13:01	2.08	61	0
3	04:54	0.00:44:40	8.50	163	0
4	02:02	0.00:53:01	9.30	165	0
5	01:13	0.01:00:40	11.17	107	0
6	01:07	0.01:05:56	12.06	109	0
7	02:26	0.01:07:26	12.10	107	0
8	03:01	0.01:10:16	12.13	107	0
9	01:05	0.01:13:44	12.18	106	0
10	01:55	0.01:17:40	12.75	95	0
11	18:23	0.01:20:27	12.82	88	0
12	04:36	0.01:40:09	12.98	82	0
13	03:02	0.01:45:06	13.12	91	0
14	00:45	0.01:50:09	13.42	84	0
15	05:55	0.02:02:47	13.59	91	0
16	00:48	0.02:10:03	13.83	80	0
17	00:44	0.02:23:21	14.31	69	0
18	01:07	0.02:25:13	14.43	56	0
19	00:36	0.02:27:36	14.57	53	0
20	01:38	0.02:30:46	14.77	82	0
21	02:38	0.02:34:14	14.98	79	0
22	05:56	0.02:36:56	15.01	75	0
23	04:34	0.02:43:46	15.13	89	0
24	03:16	0.02:59:23	18.38	30	0
25	01:08	0.03:02:57	18.40	31	0
26	08:00	0.03:06:09	18.63	31	0
27	00:57	0.03:14:56	18.81	28	0
28	01:35	0.03:24:34	19.46	36	0
29	02:06	0.04:18:26	19.96	11	0
30	02:01	0.04:28:20	22.37	32	0
31	00:35	0.04:32:05	23.03	41	0
32	10:07	0.04:39:03	25.04	46	0
33	05:04	0.05:04:14	30.77	57	0
34	01:31	0.05:09:35	30.80	64	0
35	00:57	0.05:11:19	30.80	65	0
36	00:58	0.05:14:57	31.55	63	0
37	02:46	0.05:20:11	32.79	91	0
38	00:44	0.05:25:24	33.43	58	0
39	03:01	0.05:26:26	33.45	54	0
40	00:42	0.05:29:45	33.50	53	0
41	01:03	0.05:31:27	33.78	47	0
42	04:08	0.05:33:38	33.94	51	0
43	00:36	0.05:38:44	34.21	55	0
44	19:31	0.05:39:25	34.25	56	0
45	01:23	0.06:00:28	35.09	49	0
46	03:55	0.06:02:02	35.16	49	0
47	00:35	0.06:07:00	35.45	56	0
48	01:02	0.06:12:32	36.96	38	0
49	01:22	0.06:15:43	37.54	6	0
50	01:36	0.06:17:30	37.57	5	0
51	02:04	0.06:20:06	37.74	6	0
52	01:22	0.06:22:39	37.79	13	0
53	09:19	0.06:26:37	38.02	0	0
54	00:32	0.06:36:16	38.46	0	0
55	00:59	0.06:37:12	38.50	92	0
56	01:17	0.06:38:14	38.51	92	0
57	12:20	0.06:48:04	39.12	9	0
58	02:39	0.07:05:23	40.87	33	0
59	01:46	0.07:08:44	40.95	41	0
60	14:00	0.07:20:16	40.95	0	0
61	00:30	0.07:34:41	41.13	17	0
62	01:50	0.07:35:27	41.13	4	0
63	00:50	0.07:37:23	41.15	-8	0
64	02:34	0.07:38:30	41.19	-10	0
65	02:49	0.07:44:33	41.58	40	0
66	00:57	0.07:53:21	43.58	21	0
67	07:40	0.08:02:09	46.16	12	0
68	04:41	0.08:11:04	46.24	11	0
69	00:49	0.08:22:10	48.24	22	0
70	00:38	0.08:24:04	48.56	15	0
71	00:57	0.08:26:15	48.70	12	0
72	04:46	0.08:27:28	48.73	13	0
73	03:40	0.08:32:54	48.80	10	0
74	01:09	0.08:37:50	48.97	15	0
75	02:12	0.08:40:36	49.09	11	0
76	00:39	0.08:42:57	49.12	16	0
77	00:44	0.08:48:25	50.30	37	0
78	01:27	0.08:54:53	52.69	18	0
79	07:54	0.09:03:13	54.44	3	0
80	01:25	0.09:37:57	61.72	28	0
81	00:39	0.09:41:55	62.29	33	0
82	01:17	0.09:43:08	62.32	37	0
∑	11:24