running "Hypolauf 2019 " near Aschaffenburg (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Hypolauf 2019
Athlete: schlures
Sport:running
Location: Aschaffenburg (Germany)
Description:-

Distance
Distance: 4.78 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:24 5.83 10:18 125 112 0 0 0
0.62 0.62 06:10 6.05 09:55 94 2 0 0 0
1.24 0.62 06:43 5.55 10:49 82 113 0 0 0
1.86 0.62 06:43 5.55 10:49 0 0 0 0 0
2.49 0.62 06:59 5.34 11:14 0 0 0 0 0
3.11 0.62 07:09 5.21 11:30 54 79 0 0 0
3.73 0.62 07:13 5.17 11:37 0 0 0 0 0
4.35 0.43 04:41 5.52 10:53 0 0 0 0 0

Time
Date/Time:May 17, 2019 6:31:00 PM UTC+02:00
Duration:0.00:52:06
Active Time:0.00:51:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 6.04 09:56 0 0 0 0 0
0.00:05:00 05:00 0.50 5.96 10:04 0 0 0 0 0
0.00:10:00 05:00 0.49 5.82 10:18 0 0 0 0 0
0.00:15:00 05:00 0.48 5.72 10:29 0 0 0 0 0
0.00:20:00 05:00 0.45 5.38 11:10 0 0 0 0 0
0.00:25:00 05:00 0.45 5.35 11:13 0 0 0 0 0
0.00:30:00 05:00 0.42 5.10 11:46 0 0 0 0 0
0.00:35:00 05:00 0.46 5.55 10:49 0 0 0 0 0
0.00:40:00 05:00 0.41 4.87 12:19 0 0 0 0 0
0.00:45:00 05:00 0.43 5.20 11:32 0 0 0 0 0
0.00:50:00 02:06 0.20 5.63 10:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.50 mph
Active Average Speed: 5.55 mph
Maximum speed: 7.99 mph
Total Average Pace: 10:54 /mi
Active Average Pace: 10:49 /mi
Maximum pace: 07:31 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Hypo-Lauf May 8, 2015 6.67 09:00
Joggen Sailauf Apr 13, 2016 6.46 09:17
Joggen Alzenau Oct 9, 2014 6.28 09:33
Hypo-Lauf 2016 Jun 3, 2016 6.26 09:36
Joggen Alzenau Jul 9, 2015 6.22 09:39
Joggen Alzenau Jan 17, 2015 6.09 09:51
Joggen Sailauf Apr 6, 2016 5.95 10:05
Hypolauf May 16, 2014 5.91 10:09
This training 5.50 10:54

Calories and Heart Rate
Calories:912 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:160.2
Min Cadence:0
Max Cadence:185
Average Stride Length:3,05 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:392 ft
Max Altitude:518 ft
Ascent (GPS):419 ft
Descent (GPS):469 ft
Ascent (Topo):98 ft
Descent (Topo):104 ft

Further Information
Route: Hypolauf 2
Training data plausible? yes
Device: KING KONG 3 - KING KONG 3 (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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