Run.GPS Community Server - Hotel_Esatitude nahe Saint-André-de-la-Roche (France)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.5

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

10,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:44	1.01	4.74	12:39	0	0	0	0	0
2	0.00:02:54	1.02	21.17	02:50	24	2	0	0	0
3	0.00:03:59	1.00	15.07	03:59	21	8	0	0	0
4	0.00:01:27	1.02	42.04	01:26	22	8	0	0	0
5	0.00:01:58	1.03	31.14	01:56	31	3	0	0	0
6	0.00:03:15	1.01	18.61	03:13	44	4	0	0	0
7	0.00:01:17	1.01	47.26	01:16	49	3	0	0	0
8	0.00:01:04	1.00	55.54	01:05	49	3	0	0	0
9	0.00:01:24	1.01	42.82	01:24	78	3	0	0	0
10	0.00:01:23	1.00	43.44	01:23	114	3	0	0	0
11	0.00:01:24	1.02	43.65	01:22	94	3	0	0	0
12	0.00:01:28	1.00	40.59	01:29	90	3	0	0	0
13	0.00:01:18	1.02	47.31	01:16	109	3	0	0	0
14	0.00:01:37	1.02	37.68	01:36	143	3	0	0	0
15	0.00:01:31	1.00	39.32	01:32	117	11	0	0	0
16	0.00:01:09	1.02	53.13	01:08	31	49	0	0	0
17	0.00:07:07	1.01	8.52	07:03	31	79	0	0	0
18	0.00:10:10	1.00	5.92	10:08	31	61	0	0	0
19	0.00:01:17	1.00	46.88	01:17	31	55	0	0	0
20	0.00:01:33	1.06	40.44	01:29	31	63	0	0	0
21	0.00:01:18	1.02	46.49	01:17	31	59	0	0	0
22	0.00:01:28	1.02	41.32	01:27	31	112	0	0	0
23	0.00:02:12	1.02	27.74	02:10	31	146	0	0	0
24	0.00:01:18	1.04	47.52	01:16	31	99	0	0	0
25	0.00:21:47	1.01	2.79	21:30	31	79	0	0	0
26	0.00:03:35	1.00	16.75	03:35	34	77	0	0	0
27	0.00:07:18	1.02	8.40	07:09	42	32	0	0	0
28	0.00:03:22	1.03	18.30	03:17	64	33	0	0	0
29	0.00:02:03	1.01	29.46	02:02	52	34	0	0	0
30	0.00:01:42	1.00	34.98	01:43	71	34	0	0	0
31	0.00:01:19	1.01	45.77	01:19	69	35	0	0	0
32	0.00:01:28	1.01	41.15	01:27	120	35	0	0	0
33	0.00:03:09	1.00	18.99	03:10	70	35	0	0	0
34	0.00:01:08	1.01	53.45	01:07	59	35	0	0	0
35	0.00:01:25	1.04	43.67	01:22	110	36	0	0	0
36	0.00:00:52	1.01	69.93	00:51	53	35	0	0	0
37	0.00:01:07	1.00	53.76	01:07	89	42	0	0	0
38	0.00:01:55	1.01	31.66	01:54	104	46	0	0	0
39	0.00:01:31	1.00	39.62	01:31	195	35	0	0	0
40	0.00:01:10	1.08	55.33	01:05	116	35	0	0	0
41	0.00:00:51	1.01	70.18	00:51	76	55	0	0	0
42	0.00:00:52	1.00	69.17	00:52	76	74	0	0	0
43	0.00:00:51	1.01	70.16	00:51	77	60	0	0	0
44	0.00:01:07	1.01	53.35	01:07	77	92	0	0	0
45	0.00:02:02	1.01	29.69	02:01	77	141	0	0	0
46	0.00:01:14	1.00	48.22	01:15	78	41	0	0	0
47	0.00:01:15	1.01	48.61	01:14	86	42	0	0	0
48	0.00:01:10	1.01	51.20	01:10	132	38	0	0	0
49	0.00:14:40	1.01	4.12	14:34	193	48	0	0	0
50	0.00:02:39	1.02	23.05	02:36	141	50	0	0	0
51	0.00:01:07	1.01	53.68	01:07	157	39	0	0	0
52	0.00:01:05	1.01	55.00	01:05	179	39	0	0	0
53	0.00:00:55	1.00	65.49	00:55	241	39	0	0	0
54	0.00:00:52	1.02	69.65	00:52	248	39	0	0	0
55	0.00:00:58	1.01	62.95	00:57	215	40	0	0	0
56	0.00:00:50	1.03	72.75	00:49	177	41	0	0	0
57	0.00:01:13	1.04	51.29	01:10	243	39	0	0	0
58	0.00:01:14	1.01	48.32	01:15	233	76	0	0	0
59	0.00:01:01	1.00	59.12	01:01	136	125	0	0	0
60	0.00:01:09	1.01	52.83	01:08	136	159	0	0	0
61	0.00:00:53	1.03	70.15	00:51	136	153	0	0	0
62	0.00:00:59	1.00	61.08	00:59	136	134	0	0	0
63	0.00:01:01	1.01	58.89	01:01	136	137	0	0	0
64	0.00:00:57	1.01	62.49	00:58	136	83	0	0	0
65	0.00:01:08	1.01	53.59	01:07	136	109	0	0	0
66	0.00:01:25	1.04	43.43	01:23	138	101	0	0	0
67	0.00:00:53	1.01	68.44	00:53	142	74	0	0	0
68	0.00:00:33	1.03	108.85	00:33	143	61	0	0	0
69	0.00:01:41	1.01	35.89	01:40	142	53	0	0	0
70	0.00:00:12	1.11	323.72	00:11	142	48	0	0	0
71	0.00:00:31	1.01	115.85	00:31	147	57	0	0	0
72	0.00:00:44	1.00	80.29	00:45	154	57	0	0	0
73	0.00:01:45	1.02	34.80	01:43	165	59	0	0	0
74	0.00:00:53	1.01	68.45	00:53	169	58	0	0	0
75	0.00:00:52	1.00	68.18	00:53	163	58	0	0	0
76	0.00:01:06	1.03	55.13	01:05	184	58	0	0	0
77	0.00:01:53	1.00	31.69	01:54	188	66	0	0	0
78	0.00:00:53	1.08	72.00	00:50	167	63	0	0	0
79	0.00:00:46	1.01	77.23	00:47	156	64	0	0	0
80	0.00:01:08	1.01	53.39	01:07	246	63	0	0	0
81	0.00:01:02	1.01	58.53	01:02	226	66	0	0	0
82	0.00:00:50	1.01	71.46	00:50	191	64	0	0	0
83	0.00:01:00	1.00	60.18	01:00	189	64	0	0	0
84	0.00:01:22	1.02	44.58	01:21	173	64	0	0	0
85	0.01:37:00	1.00	0.62	36:46	233	118	0	0	0
86	0.00:08:21	1.01	7.24	08:17	157	118	0	0	0
87	0.00:01:01	1.00	59.10	01:01	150	118	0	0	0
88	0.00:00:50	1.02	73.59	00:49	176	118	0	0	0
89	0.00:00:53	1.01	68.50	00:53	211	118	0	0	0
90	0.00:01:12	1.00	50.21	01:12	261	118	0	0	0
91	0.00:00:52	1.01	70.15	00:51	184	118	0	0	0
92	0.00:01:10	1.01	52.19	01:09	262	118	0	0	0
93	0.00:01:01	1.04	61.46	00:59	260	118	0	0	0
94	0.00:01:31	1.01	39.69	01:31	271	118	0	0	0
95	0.00:18:24	1.03	3.36	17:51	266	131	0	0	0
96	0.00:01:04	1.01	57.00	01:03	166	150	0	0	0
97	0.00:01:01	1.00	59.04	01:01	143	167	0	0	0
98	0.00:01:15	1.01	48.33	01:14	142	237	0	0	0
99	0.00:01:03	1.04	59.63	01:00	142	242	0	0	0
100	0.00:01:14	1.01	48.26	01:15	143	186	0	0	0
101	0.00:02:40	1.03	23.10	02:36	143	249	0	0	0
102	0.00:00:58	1.00	62.17	00:58	145	223	0	0	0
103	0.00:00:52	1.07	73.91	00:49	149	134	0	0	0
104	0.00:00:51	1.02	70.85	00:51	149	143	0	0	0
105	0.00:00:53	1.00	67.93	00:53	149	183	0	0	0
106	0.00:00:56	1.02	65.29	00:55	155	227	0	0	0
107	0.00:01:03	1.06	59.60	01:00	149	251	0	0	0
108	0.00:00:56	1.04	65.66	00:55	149	155	0	0	0
109	0.00:00:56	1.03	65.04	00:55	149	161	0	0	0
110	0.00:01:05	1.02	56.47	01:04	149	168	0	0	0
111	0.00:00:42	1.07	92.01	00:39	149	160	0	0	0
112	0.00:00:44	1.05	85.96	00:42	149	159	0	0	0
113	0.00:00:38	1.03	97.13	00:37	149	161	0	0	0
114	0.00:00:38	1.05	96.97	00:37	149	160	0	0	0
115	0.00:00:39	1.06	97.87	00:37	149	162	0	0	0
116	0.00:00:36	1.02	99.07	00:36	149	162	0	0	0
117	0.00:00:59	1.06	63.36	00:57	149	164	0	0	0
118	0.00:00:52	1.02	69.71	00:52	149	162	0	0	0
119	0.00:00:53	1.03	69.49	00:52	149	153	0	0	0
120	0.00:01:09	1.04	53.72	01:07	149	167	0	0	0
121	0.00:01:11	1.02	51.19	01:10	149	154	0	0	0
122	0.00:01:07	1.03	55.55	01:05	150	161	0	0	0
123	0.00:00:44	1.01	81.08	00:44	150	158	0	0	0
124	0.00:00:41	1.01	86.70	00:42	150	159	0	0	0
125	0.00:00:40	1.01	88.46	00:41	150	166	0	0	0
126	0.00:00:42	1.04	89.33	00:40	150	169	0	0	0
127	0.00:00:53	1.01	68.30	00:53	150	160	0	0	0
128	0.00:00:56	1.04	67.06	00:54	150	155	0	0	0
129	0.00:01:01	1.01	59.31	01:01	157	152	0	0	0
130	0.00:00:48	1.05	76.84	00:47	157	161	0	0	0
131	0.00:00:39	1.02	94.14	00:38	158	158	0	0	0
132	0.00:01:05	1.01	55.11	01:05	158	167	0	0	0
133	0.00:00:52	1.01	68.53	00:53	158	156	0	0	0
134	0.00:00:52	1.07	73.94	00:49	160	158	0	0	0
135	0.00:00:45	1.02	81.68	00:44	159	158	0	0	0
136	0.00:00:47	1.03	78.94	00:46	158	166	0	0	0
137	0.00:00:54	1.02	67.78	00:53	158	159	0	0	0
138	0.00:00:47	1.00	76.72	00:47	158	162	0	0	0
139	0.00:01:04	1.02	57.17	01:03	162	173	0	0	0
140	0.00:00:44	1.01	80.62	00:45	162	180	0	0	0
141	0.00:00:41	1.03	88.00	00:41	187	200	0	0	0
142	0.00:00:48	1.00	75.26	00:48	187	169	0	0	0
143	0.00:00:48	1.04	77.91	00:46	158	172	0	0	0
144	0.00:00:40	1.03	92.24	00:39	158	174	0	0	0
145	0.00:00:47	1.03	77.39	00:47	158	174	0	0	0
146	0.00:01:03	1.01	56.90	01:03	158	175	0	0	0
147	0.00:00:51	1.01	71.10	00:51	158	176	0	0	0
148	0.00:00:56	1.01	64.94	00:55	158	191	0	0	0
149	0.00:12:55	1.02	4.73	12:41	161	205	0	0	0
150	0.00:01:05	1.00	55.52	01:05	170	205	0	0	0
151	0.00:01:19	1.00	45.77	01:19	179	205	0	0	0
152	0.00:01:06	1.02	54.73	01:06	170	208	0	0	0
153	0.00:00:54	1.01	67.52	00:53	161	214	0	0	0
154	0.00:00:36	1.02	99.53	00:36	173	211	0	0	0
155	0.00:00:40	1.00	90.17	00:40	182	218	0	0	0
156	0.00:01:08	1.06	56.29	01:04	171	234	0	0	0
157	0.00:00:38	1.01	95.43	00:38	171	219	0	0	0
158	0.00:00:39	1.01	93.02	00:39	174	214	0	0	0
159	0.00:00:42	1.02	86.93	00:41	174	212	0	0	0
160	0.00:00:41	1.02	87.63	00:41	174	215	0	0	0
161	0.00:00:42	1.08	90.28	00:40	175	209	0	0	0
162	0.00:00:53	1.03	70.04	00:51	175	213	0	0	0
163	0.00:00:39	1.03	94.61	00:38	174	214	0	0	0
164	0.00:00:39	1.03	95.01	00:38	176	209	0	0	0
165	0.00:00:38	1.02	94.55	00:38	183	210	0	0	0
166	0.00:01:11	1.00	50.94	01:11	175	217	0	0	0
167	0.00:00:43	1.06	88.68	00:41	175	219	0	0	0
168	0.00:00:37	1.01	96.01	00:37	175	222	0	0	0
169	0.00:00:36	1.01	98.10	00:37	180	210	0	0	0
170	0.00:00:44	1.02	83.62	00:43	180	212	0	0	0
171	0.00:00:43	1.02	83.81	00:43	175	223	0	0	0
172	0.00:00:35	1.01	101.17	00:36	175	234	0	0	0
173	0.00:00:53	1.04	70.71	00:51	176	230	0	0	0
174	0.00:00:38	1.00	92.78	00:39	177	223	0	0	0
175	0.00:00:43	1.02	85.10	00:42	176	228	0	0	0
176	0.00:00:37	1.05	99.13	00:36	178	229	0	0	0
177	0.00:00:50	1.02	73.22	00:49	176	235	0	0	0
178	0.00:00:38	1.04	98.34	00:37	176	235	0	0	0
179	0.00:00:54	1.03	67.73	00:53	176	234	0	0	0
180	0.00:00:40	1.03	90.43	00:40	176	232	0	0	0
181	0.00:00:42	1.02	87.10	00:41	179	231	0	0	0
182	0.00:00:38	1.01	93.99	00:38	176	238	0	0	0
183	0.00:00:44	1.03	82.07	00:44	176	234	0	0	0
184	0.00:01:02	1.00	58.16	01:02	178	233	0	0	0
185	0.00:01:07	1.02	55.03	01:05	178	235	0	0	0
186	0.00:01:07	1.01	53.33	01:08	179	233	0	0	0
187	0.00:01:58	1.01	30.86	01:57	177	244	0	0	0
188	0.00:00:54	1.00	66.40	00:54	180	240	0	0	0
189	0.00:01:29	1.01	40.53	01:29	183	234	0	0	0
190	0.00:00:55	1.02	65.54	00:55	184	236	0	0	0
191	0.00:01:02	1.00	58.27	01:02	187	236	0	0	0
192	0.00:00:51	1.04	72.94	00:49	184	238	0	0	0
193	0.00:01:15	1.01	47.72	01:15	184	236	0	0	0
194	0.00:00:48	1.02	75.24	00:48	191	240	0	0	0
195	0.00:00:46	1.03	80.27	00:45	192	238	0	0	0
196	0.00:00:49	1.03	75.64	00:48	187	241	0	0	0
197	0.00:00:50	1.04	73.59	00:49	187	242	0	0	0
198	0.00:01:08	1.01	53.58	01:07	187	242	0	0	0
199	0.00:00:53	1.01	67.46	00:53	188	249	0	0	0
200	0.00:00:54	1.00	66.71	00:54	190	245	0	0	0
201	0.00:00:54	1.03	67.54	00:53	190	249	0	0	0
202	0.00:00:56	1.04	65.46	00:55	190	250	0	0	0
203	0.00:10:49	1.00	5.55	10:49	194	253	0	0	0
204	0.00:16:17	1.00	3.69	16:16	189	258	0	0	0
205	0.00:01:05	1.00	55.64	01:05	188	258	0	0	0
206	0.00:03:02	1.01	19.87	03:01	208	278	0	0	0
207	0.00:01:22	1.00	43.58	01:23	214	284	0	0	0
208	0.00:01:18	1.00	46.17	01:18	218	262	0	0	0
209	0.00:01:04	1.02	57.11	01:03	219	258	0	0	0
210	0.00:01:08	1.02	53.96	01:07	215	260	0	0	0
211	0.00:01:18	1.17	53.56	01:07	215	262	0	0	0
212	0.00:04:22	1.01	13.83	04:20	234	271	0	0	0
213	0.00:03:07	1.01	19.27	03:07	232	277	0	0	0
214	0.00:02:12	1.03	27.76	02:10	218	288	0	0	0
215	0.00:04:10	1.00	14.42	04:10	226	281	0	0	0
216	0.00:02:10	1.01	28.02	02:08	227	290	0	0	0
217	0.00:02:03	1.01	29.27	02:03	230	285	0	0	0
218	0.00:02:14	1.02	27.30	02:12	239	283	0	0	0
219	0.00:01:01	1.01	58.72	01:01	240	281	0	0	0
220	0.00:01:12	1.03	51.30	01:10	240	277	0	0	0
221	0.00:01:18	1.01	46.00	01:18	240	281	0	0	0
222	0.00:01:34	1.00	38.33	01:34	247	291	0	0	0
223	0.00:01:44	1.00	34.36	01:45	248	295	0	0	0
224	0.00:01:24	1.00	42.99	01:24	252	291	0	0	0
225	0.00:01:14	1.02	49.63	01:13	260	293	0	0	0
226	0.00:00:42	1.03	86.37	00:42	253	300	0	0	0
227	0.00:00:42	1.04	89.16	00:40	248	301	0	0	0
228	0.00:00:39	1.02	91.71	00:39	250	301	0	0	0
229	0.00:00:39	1.00	92.37	00:39	248	303	0	0	0
230	0.00:00:40	1.02	89.16	00:40	250	303	0	0	0
231	0.00:00:43	1.03	86.53	00:42	249	306	0	0	0
232	0.00:00:42	1.02	86.88	00:41	249	304	0	0	0
233	0.00:00:38	1.02	94.84	00:38	250	303	0	0	0
234	0.00:00:38	1.01	95.73	00:38	251	303	0	0	0
235	0.00:00:41	1.08	94.80	00:38	249	306	0	0	0
236	0.00:00:49	1.00	72.11	00:50	249	308	0	0	0
237	0.00:01:20	1.00	44.47	01:21	249	307	0	0	0
238	0.00:03:10	1.02	19.40	03:06	254	318	0	0	0
239	0.00:01:11	1.02	51.47	01:10	261	309	0	0	0
240	0.00:01:09	1.02	52.98	01:08	249	309	0	0	0
241	0.00:00:48	1.04	76.57	00:47	251	308	0	0	0
242	0.00:00:53	1.01	68.65	00:52	262	308	0	0	0
243	0.00:00:56	1.00	64.22	00:56	261	308	0	0	0
244	0.00:00:41	1.02	87.82	00:41	257	308	0	0	0
245	0.00:01:01	1.02	59.45	01:01	251	315	0	0	0
246	0.00:00:43	1.01	83.10	00:43	257	311	0	0	0
247	0.00:00:41	1.00	88.12	00:41	264	308	0	0	0
248	0.00:00:45	1.08	84.16	00:43	262	308	0	0	0
249	0.00:00:41	1.02	89.40	00:40	263	308	0	0	0
250	0.00:00:42	1.04	88.84	00:41	262	308	0	0	0
251	0.00:01:01	1.03	60.11	01:00	264	308	0	0	0
252	0.00:01:05	1.03	56.85	01:03	263	308	0	0	0
253	0.00:00:49	1.02	74.90	00:48	265	308	0	0	0
254	0.00:00:50	1.01	71.37	00:50	266	308	0	0	0
255	0.00:01:19	1.01	45.96	01:18	269	308	0	0	0
256	0.00:00:58	1.05	64.02	00:56	275	308	0	0	0
257	0.00:00:56	1.02	64.53	00:56	274	308	0	0	0
258	0.00:00:49	1.02	75.03	00:48	258	320	0	0	0
259	0.00:00:46	1.01	79.30	00:45	255	333	0	0	0
260	0.00:01:00	1.02	60.48	01:00	255	343	0	0	0
261	0.00:00:57	1.01	62.78	00:57	255	347	0	0	0
262	0.00:00:46	1.03	80.37	00:45	256	327	0	0	0
263	0.00:01:15	1.01	48.07	01:15	257	314	0	0	0
264	0.00:01:49	1.01	33.30	01:48	257	317	0	0	0
265	0.00:01:15	1.00	48.08	01:15	257	313	0	0	0
266	0.00:00:40	1.07	93.98	00:38	258	315	0	0	0
267	0.00:00:52	1.12	77.14	00:47	258	317	0	0	0
268	0.00:00:39	1.03	93.07	00:39	258	318	0	0	0
269	0.00:00:39	1.01	93.06	00:39	258	319	0	0	0
270	0.00:00:40	1.04	91.63	00:39	257	322	0	0	0
271	0.00:00:45	1.01	80.83	00:45	263	319	0	0	0
272	0.00:00:57	1.05	65.09	00:55	261	322	0	0	0
273	0.00:01:06	1.02	55.63	01:05	267	323	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:42	0.00:00:23	0.00	-25	0
2	00:30	0.00:13:41	1.28	-10	0
3	01:03	0.00:16:37	2.56	-3	0
4	00:55	0.00:18:00	2.68	0	0
5	05:34	0.00:41:23	17.13	351	0
6	08:41	0.00:47:44	17.53	333	0
7	20:01	0.01:07:24	24.84	-2	0
8	00:30	0.01:28:29	25.45	-29	0
9	00:54	0.01:34:23	26.90	-53	0
10	00:38	0.01:35:25	26.92	-53	0
11	00:58	0.01:39:23	27.50	-46	0
12	01:40	0.01:49:43	32.82	126	0
13	00:36	0.01:57:07	37.61	314	0
14	12:32	0.02:11:39	49.14	395	0
15	00:40	0.02:26:38	50.10	427	0
16	19:44	0.03:04:13	85.61	741	0
17	03:13	0.04:24:18	86.04	769	0
18	07:11	0.04:27:57	86.16	769	0
19	04:49	0.04:35:17	86.28	768	0
20	06:21	0.04:40:57	86.36	770	0
21	09:01	0.04:57:27	95.52	1212	0
22	04:24	0.05:06:50	95.63	1228	0
23	01:03	0.05:22:36	102.44	991	0
24	11:44	0.06:05:10	151.57	287	0
25	23:46	0.07:05:04	206.98	177	0
26	01:16	0.07:32:36	209.62	172	0
27	00:55	0.07:41:01	215.29	174	0
28	01:04	0.07:44:02	216.22	183	0
29	00:44	0.07:46:53	216.93	183	0
30	00:30	0.07:51:39	218.75	172	0
31	00:48	0.07:53:08	219.05	180	0
32	00:34	0.07:59:19	221.53	165	0
33	01:22	0.08:21:07	242.55	131	0
34	02:09	0.08:57:13	279.44	193	0
∑	45:32