Run.GPS Community Server - Eden_bis_Coop

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

9,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:56	1.01	31.19	01:55	0	0	0	0	0
2	0.00:02:50	1.01	21.38	02:48	26	19	0	0	0
3	0.00:02:16	1.02	26.99	02:13	37	19	0	0	0
4	0.00:01:29	1.00	40.47	01:29	18	25	0	0	0
5	0.00:01:32	1.00	38.89	01:33	0	52	0	0	0
6	0.00:01:08	1.03	53.87	01:07	9	66	0	0	0
7	0.00:01:46	1.05	35.76	01:41	23	28	0	0	0
8	0.00:01:02	1.04	59.26	01:01	15	31	0	0	0
9	0.00:01:54	1.03	32.62	01:50	5	36	0	0	0
10	0.00:00:57	1.02	63.11	00:57	8	39	0	0	0
11	0.00:00:49	1.01	72.66	00:50	6	39	0	0	0
12	0.00:00:53	1.03	68.40	00:53	7	35	0	0	0
13	0.00:01:06	1.01	54.17	01:06	12	37	0	0	0
14	0.00:01:00	1.05	62.66	00:57	22	39	0	0	0
15	0.00:00:51	1.01	70.16	00:51	15	39	0	0	0
16	0.00:00:58	1.02	63.39	00:57	22	35	0	0	0
17	0.00:00:56	1.04	66.94	00:54	19	39	0	0	0
18	0.00:01:07	1.01	54.40	01:06	26	39	0	0	0
19	0.00:01:17	1.02	47.48	01:16	36	35	0	0	0
20	0.00:01:19	1.03	46.27	01:18	57	35	0	0	0
21	0.00:01:18	1.01	46.70	01:17	26	44	0	0	0
22	0.00:01:19	1.01	46.18	01:18	29	51	0	0	0
23	0.00:01:08	1.01	52.63	01:08	33	39	0	0	0
24	0.00:00:52	1.02	70.47	00:51	31	40	0	0	0
25	0.00:01:07	1.01	54.07	01:07	40	41	0	0	0
26	0.00:00:54	1.01	66.09	00:54	45	41	0	0	0
27	0.00:00:49	1.02	74.83	00:48	32	42	0	0	0
28	0.00:00:48	1.03	77.17	00:47	40	42	0	0	0
29	0.00:00:57	1.02	63.62	00:57	40	42	0	0	0
30	0.00:01:20	1.05	47.34	01:16	31	45	0	0	0
31	0.00:00:48	1.01	76.03	00:47	42	47	0	0	0
32	0.00:01:04	1.03	57.69	01:02	51	58	0	0	0
33	0.00:01:44	1.01	34.55	01:44	63	74	0	0	0
34	0.00:01:07	1.00	53.90	01:07	55	77	0	0	0
35	0.00:00:53	1.03	70.20	00:51	32	81	0	0	0
36	0.00:00:49	1.00	73.47	00:49	34	79	0	0	0
37	0.00:00:58	1.03	62.60	00:58	33	79	0	0	0
38	0.00:01:15	1.02	48.95	01:14	37	85	0	0	0
39	0.00:00:55	1.00	64.48	00:56	38	79	0	0	0
40	0.00:11:52	1.01	5.10	11:46	75	79	0	0	0
41	0.00:00:52	1.01	70.22	00:51	75	90	0	0	0
42	0.00:01:21	1.01	44.68	01:21	31	120	0	0	0
43	0.00:00:57	1.01	63.11	00:57	30	109	0	0	0
44	0.00:00:53	1.03	70.06	00:51	30	85	0	0	0
45	0.00:00:50	1.01	71.64	00:50	30	84	0	0	0
46	0.00:01:04	1.01	56.62	01:04	31	84	0	0	0
47	0.00:03:35	1.07	17.97	03:20	39	87	0	0	0
48	0.00:00:38	1.01	93.36	00:39	35	87	0	0	0
49	0.00:00:38	1.00	94.88	00:38	34	88	0	0	0
50	0.00:00:39	1.02	94.58	00:38	33	91	0	0	0
51	0.00:00:36	1.02	101.77	00:35	35	87	0	0	0
52	0.00:00:34	1.01	104.59	00:34	35	87	0	0	0
53	0.00:01:29	1.14	45.52	01:19	45	87	0	0	0
54	0.00:00:44	1.03	83.91	00:43	85	92	0	0	0
55	0.00:00:44	1.07	87.77	00:41	72	91	0	0	0
56	0.00:00:50	1.02	71.94	00:50	88	87	0	0	0
57	0.00:09:56	1.00	6.06	09:54	109	87	0	0	0
58	0.00:02:25	1.02	25.03	02:24	124	87	0	0	0
59	0.00:01:34	1.01	38.61	01:33	94	98	0	0	0
60	0.00:01:11	1.03	52.43	01:09	94	130	0	0	0
61	0.00:00:58	1.02	63.42	00:57	94	127	0	0	0
62	0.00:17:01	1.02	3.58	16:46	95	100	0	0	0
63	0.00:01:03	1.02	58.01	01:02	98	101	0	0	0
64	0.00:01:14	1.04	50.08	01:12	100	101	0	0	0
65	0.00:01:06	1.00	54.66	01:06	115	101	0	0	0
66	0.00:00:55	1.04	66.83	00:54	117	101	0	0	0
67	0.00:00:50	1.03	72.53	00:50	102	103	0	0	0
68	0.00:00:56	1.01	65.10	00:55	96	104	0	0	0
69	0.00:00:49	1.00	72.04	00:50	108	103	0	0	0
70	0.00:00:55	1.01	65.83	00:55	115	103	0	0	0
71	0.00:00:58	1.01	61.51	00:59	99	106	0	0	0
72	0.00:01:04	1.02	57.39	01:03	100	106	0	0	0
73	0.00:01:05	1.05	57.16	01:03	101	106	0	0	0
74	0.00:00:54	1.02	68.01	00:53	102	107	0	0	0
75	0.00:00:56	1.00	64.45	00:56	109	109	0	0	0
76	0.00:06:40	1.01	9.07	06:37	117	106	0	0	0
77	0.00:01:52	1.00	32.28	01:52	117	106	0	0	0
78	0.00:01:06	1.01	55.21	01:05	115	115	0	0	0
79	0.00:01:15	1.00	48.07	01:15	104	117	0	0	0
80	0.00:01:19	1.01	46.05	01:18	119	108	0	0	0
81	0.00:43:47	1.01	1.38	43:29	136	110	0	0	0
82	0.00:02:15	1.01	26.93	02:14	110	111	0	0	0
83	0.00:01:31	1.01	39.82	01:30	143	111	0	0	0
84	0.00:01:21	1.01	44.22	01:21	180	108	0	0	0
85	0.00:01:12	1.02	51.02	01:11	171	109	0	0	0
86	0.00:01:04	1.03	58.13	01:02	152	108	0	0	0
87	0.00:01:01	1.00	58.26	01:02	229	108	0	0	0
88	0.00:01:10	1.00	51.55	01:10	260	108	0	0	0
89	0.00:00:56	1.05	66.27	00:54	225	108	0	0	0
90	0.00:01:10	1.01	51.75	01:10	267	108	0	0	0
91	0.00:01:01	1.03	60.65	00:59	244	109	0	0	0
92	0.00:01:14	1.00	48.70	01:14	303	109	0	0	0
93	0.00:01:04	1.02	57.29	01:03	252	109	0	0	0
94	0.00:00:57	1.02	63.14	00:57	242	109	0	0	0
95	0.00:00:51	1.00	70.67	00:51	242	109	0	0	0
96	0.00:00:56	1.04	66.42	00:54	232	109	0	0	0
97	0.00:00:53	1.01	67.40	00:53	231	111	0	0	0
98	0.00:01:21	1.00	44.02	01:22	244	111	0	0	0
99	0.00:01:13	1.01	48.98	01:13	266	111	0	0	0
100	0.00:01:16	1.02	48.31	01:15	274	111	0	0	0
101	0.00:01:12	1.00	50.08	01:12	280	111	0	0	0
102	0.00:01:03	1.01	56.76	01:03	277	111	0	0	0
103	0.00:01:09	1.00	52.20	01:09	289	111	0	0	0
104	0.00:01:18	1.02	46.92	01:17	269	111	0	0	0
105	0.00:00:46	1.00	76.90	00:47	287	111	0	0	0
106	0.00:01:40	1.01	36.14	01:40	251	112	0	0	0
107	0.00:01:04	1.03	57.93	01:02	219	118	0	0	0
108	0.00:00:56	1.01	63.52	00:57	232	118	0	0	0
109	0.00:01:00	1.00	60.11	01:00	260	118	0	0	0
110	0.00:01:02	1.05	60.27	01:00	239	118	0	0	0
111	0.00:03:38	1.05	17.35	03:27	220	118	0	0	0
112	0.00:12:12	1.01	4.95	12:07	261	124	0	0	0
113	0.00:00:54	1.04	67.85	00:53	270	119	0	0	0
114	0.00:00:47	1.00	75.39	00:48	228	120	0	0	0
115	0.00:02:09	1.03	28.76	02:05	234	151	0	0	0
116	0.00:00:40	1.00	90.15	00:40	217	290	0	0	0
117	0.00:00:52	1.01	68.48	00:53	214	350	0	0	0
118	0.00:01:11	1.02	51.50	01:10	214	270	0	0	0
119	0.00:01:00	1.04	61.39	00:59	214	263	0	0	0
120	0.00:00:50	1.01	72.38	00:50	214	271	0	0	0
121	0.00:00:56	1.01	64.93	00:55	214	267	0	0	0
122	0.00:01:15	1.01	47.72	01:15	214	308	0	0	0
123	0.00:01:02	1.01	58.42	01:02	214	249	0	0	0
124	0.00:00:50	1.02	71.93	00:50	214	283	0	0	0
125	0.00:01:01	1.00	59.18	01:01	214	273	0	0	0
126	0.00:00:55	1.02	66.71	00:54	214	266	0	0	0
127	0.00:00:49	1.01	72.91	00:49	214	285	0	0	0
128	0.00:00:56	1.01	63.89	00:56	214	314	0	0	0
129	0.00:00:43	1.03	86.12	00:42	214	280	0	0	0
130	0.00:00:42	1.04	88.63	00:41	214	270	0	0	0
131	0.00:00:40	1.04	91.24	00:39	214	264	0	0	0
132	0.00:00:46	1.10	84.78	00:42	214	282	0	0	0
133	0.00:00:47	1.02	78.05	00:46	238	320	0	0	0
134	0.00:00:57	1.01	63.94	00:56	238	301	0	0	0
135	0.00:01:02	1.02	59.21	01:01	238	252	0	0	0
136	0.00:23:49	1.00	2.52	23:49	245	258	0	0	0
137	0.00:00:40	1.04	94.03	00:38	241	235	0	0	0
138	0.00:00:38	1.02	96.44	00:37	239	255	0	0	0
139	0.00:00:42	1.05	87.70	00:41	239	275	0	0	0
140	0.00:00:45	1.01	80.92	00:44	243	257	0	0	0
141	0.00:00:44	1.03	82.46	00:44	243	251	0	0	0
142	0.00:00:42	1.00	86.04	00:42	243	236	0	0	0
143	0.00:00:45	1.02	79.58	00:45	243	251	0	0	0
144	0.00:00:43	1.03	85.90	00:42	243	271	0	0	0
145	0.00:01:08	1.01	52.58	01:08	243	289	0	0	0
146	0.00:01:16	1.00	47.42	01:16	243	274	0	0	0
147	0.00:02:09	1.01	28.05	02:08	243	251	0	0	0
148	0.00:01:33	1.02	39.60	01:31	245	252	0	0	0
149	0.00:00:48	1.02	76.15	00:47	245	244	0	0	0
150	0.00:00:41	1.01	86.81	00:41	247	237	0	0	0
151	0.00:00:47	1.01	77.10	00:47	245	238	0	0	0
152	0.00:01:11	1.03	51.49	01:10	247	236	0	0	0
153	0.00:01:06	1.03	55.10	01:05	247	232	0	0	0
154	0.00:00:48	1.01	75.61	00:48	248	234	0	0	0
155	0.00:00:43	1.01	82.76	00:43	248	238	0	0	0
156	0.00:00:55	1.05	67.77	00:53	249	234	0	0	0
157	0.00:00:46	1.03	80.85	00:45	251	232	0	0	0
158	0.00:00:44	1.07	85.75	00:42	265	232	0	0	0
159	0.00:00:40	1.00	87.90	00:41	253	239	0	0	0
160	0.00:00:50	1.02	73.17	00:49	249	266	0	0	0
161	0.00:01:11	1.02	50.81	01:11	249	271	0	0	0
162	0.00:01:13	1.00	49.37	01:13	249	250	0	0	0
163	0.00:00:53	1.03	68.96	00:52	256	242	0	0	0
164	0.00:00:56	1.06	68.39	00:53	256	240	0	0	0
165	0.00:01:09	1.01	52.14	01:09	264	235	0	0	0
166	0.00:01:13	1.01	50.03	01:12	264	237	0	0	0
167	0.00:00:49	1.02	74.73	00:48	273	234	0	0	0
168	0.00:00:47	1.02	76.43	00:47	282	234	0	0	0
169	0.00:00:45	1.03	80.46	00:45	275	245	0	0	0
170	0.00:01:01	1.05	62.03	00:58	275	253	0	0	0
171	0.00:00:50	1.01	71.54	00:50	287	239	0	0	0
172	0.00:01:04	1.01	56.75	01:03	289	246	0	0	0
173	0.00:01:10	1.02	51.80	01:09	278	248	0	0	0
174	0.00:01:31	1.01	39.93	01:30	292	233	0	0	0
175	0.00:00:59	1.03	62.06	00:58	312	233	0	0	0
176	0.00:01:10	1.00	51.57	01:10	369	233	0	0	0
177	0.00:01:01	1.01	59.88	01:00	416	233	0	0	0
178	0.00:00:55	1.04	67.77	00:53	411	233	0	0	0
179	0.00:01:04	1.02	57.25	01:03	407	233	0	0	0
180	0.00:01:04	1.02	56.72	01:03	395	234	0	0	0
181	0.00:01:05	1.02	55.45	01:05	416	236	0	0	0
182	0.00:00:53	1.01	67.36	00:53	444	233	0	0	0
183	0.00:01:17	1.00	46.38	01:18	431	233	0	0	0
184	0.00:01:09	1.01	52.87	01:08	451	233	0	0	0
185	0.00:01:11	1.02	50.97	01:11	456	233	0	0	0
186	0.00:01:00	1.01	60.65	00:59	447	233	0	0	0
187	0.00:01:02	1.01	57.89	01:02	398	234	0	0	0
188	0.00:01:24	1.02	43.21	01:23	422	233	0	0	0
189	0.00:01:15	1.01	48.46	01:14	420	236	0	0	0
190	0.00:01:18	1.00	46.17	01:18	404	240	0	0	0
191	0.00:10:45	1.01	5.66	10:36	419	233	0	0	0
192	0.00:00:55	1.00	64.39	00:56	436	233	0	0	0
193	0.00:01:11	1.03	51.97	01:09	426	235	0	0	0
194	0.00:01:37	1.00	36.79	01:38	468	235	0	0	0
195	0.00:01:22	1.01	43.83	01:22	530	235	0	0	0
196	0.00:01:05	1.01	55.26	01:05	509	235	0	0	0
197	0.00:01:01	1.01	59.80	01:00	521	235	0	0	0
198	0.00:00:58	1.01	62.74	00:57	533	242	0	0	0
199	0.00:00:51	1.00	69.27	00:52	411	306	0	0	0
200	0.00:01:08	1.00	53.07	01:08	411	327	0	0	0
201	0.00:01:06	1.04	56.50	01:04	411	305	0	0	0
202	0.00:01:02	1.01	57.83	01:02	411	263	0	0	0
203	0.00:01:08	1.01	53.57	01:07	411	310	0	0	0
204	0.00:01:09	1.01	51.93	01:09	411	316	0	0	0
205	0.00:01:03	1.01	57.49	01:03	411	292	0	0	0
206	0.00:00:57	1.01	63.59	00:57	411	256	0	0	0
207	0.00:00:51	1.02	72.29	00:50	411	258	0	0	0
208	0.00:01:01	1.01	59.18	01:01	413	267	0	0	0
209	0.00:00:50	1.02	72.15	00:50	413	251	0	0	0
210	0.00:00:45	1.00	78.48	00:46	413	244	0	0	0
211	0.00:00:45	1.03	80.29	00:45	413	272	0	0	0
212	0.00:00:45	1.01	80.42	00:45	413	258	0	0	0
213	0.00:00:44	1.00	80.18	00:45	413	241	0	0	0
214	0.00:01:12	1.01	49.91	01:12	416	254	0	0	0
215	0.00:01:14	1.04	50.37	01:11	416	247	0	0	0
216	0.00:01:07	1.00	53.94	01:07	418	252	0	0	0
217	0.00:01:12	1.01	49.58	01:13	417	266	0	0	0
218	0.00:01:22	1.03	45.06	01:20	449	257	0	0	0
219	0.00:01:04	1.04	58.26	01:02	479	257	0	0	0
220	0.00:01:01	1.00	58.97	01:01	458	257	0	0	0
221	0.00:01:27	1.01	41.25	01:27	485	257	0	0	0
222	0.00:02:04	1.04	30.05	02:00	455	257	0	0	0
223	0.00:01:03	1.01	57.58	01:03	431	257	0	0	0
224	0.00:01:04	1.01	56.28	01:04	422	270	0	0	0
225	0.00:01:14	1.02	49.41	01:13	416	319	0	0	0
226	0.00:01:08	1.00	52.41	01:09	416	347	0	0	0
227	0.00:00:57	1.02	63.41	00:57	416	312	0	0	0
228	0.00:01:11	1.01	51.09	01:10	416	333	0	0	0
229	0.00:01:40	1.01	35.99	01:40	416	359	0	0	0
230	0.00:01:06	0.79	43.24	01:23	416	341	0	0	0
231	0.00:00:26	0.25	33.20	01:48	416	257	0	0	0
232	0.00:01:10	1.04	53.32	01:08	416	327	0	0	0
233	0.00:01:07	1.02	54.96	01:06	416	281	0	0	0
234	0.00:01:10	1.02	51.80	01:09	419	267	0	0	0
235	0.00:02:22	1.01	25.58	02:21	419	273	0	0	0
236	0.00:01:02	1.02	58.94	01:01	419	311	0	0	0
237	0.00:00:58	1.00	61.15	00:59	419	308	0	0	0
238	0.00:00:55	1.02	66.89	00:54	419	279	0	0	0
239	0.00:00:55	1.02	66.45	00:54	421	263	0	0	0
240	0.00:00:55	1.02	66.82	00:54	420	262	0	0	0
241	0.00:01:05	1.02	55.70	01:05	420	264	0	0	0
242	0.00:00:47	1.03	77.49	00:46	420	273	0	0	0
243	0.00:01:00	1.02	61.49	00:59	420	274	0	0	0
244	0.00:01:15	1.01	48.59	01:14	424	265	0	0	0
245	0.00:01:10	1.00	51.38	01:10	424	266	0	0	0
246	0.00:01:10	1.02	51.71	01:10	424	267	0	0	0
247	0.00:01:07	1.01	53.56	01:07	424	273	0	0	0
248	0.00:01:03	1.01	57.76	01:02	424	265	0	0	0
249	0.00:01:21	1.03	45.71	01:19	424	274	0	0	0
250	0.00:01:05	1.00	55.44	01:05	434	261	0	0	0
251	0.00:00:56	1.01	64.90	00:55	438	260	0	0	0
252	0.00:00:50	1.04	74.79	00:48	428	272	0	0	0
253	0.00:01:03	1.02	58.03	01:02	429	270	0	0	0
254	0.00:01:01	1.01	59.73	01:00	429	268	0	0	0
255	0.00:01:10	1.00	51.65	01:10	428	284	0	0	0
256	0.00:00:54	1.01	67.35	00:53	431	278	0	0	0
257	0.00:01:08	1.01	53.06	01:08	433	277	0	0	0
258	0.00:00:06	0.08	44.23	01:21	428	263	0	0	0
259	0.00:01:01	0.94	55.49	01:05	428	301	0	0	0
260	0.00:00:56	1.01	63.99	00:56	430	291	0	0	0
261	0.00:00:53	1.00	67.00	00:54	428	283	0	0	0
262	0.00:00:45	1.01	80.60	00:45	428	280	0	0	0
263	0.00:01:04	1.05	58.81	01:01	428	297	0	0	0
264	0.00:03:06	1.00	19.28	03:07	430	291	0	0	0
265	0.00:00:50	1.07	75.25	00:48	434	279	0	0	0
266	0.00:00:55	1.02	66.50	00:54	429	284	0	0	0
267	0.00:00:55	1.01	64.93	00:55	428	295	0	0	0
268	0.00:01:20	1.01	45.30	01:19	430	322	0	0	0
269	0.00:01:22	1.02	44.33	01:21	432	285	0	0	0
270	0.00:01:19	1.01	45.79	01:19	430	286	0	0	0
271	0.00:02:15	1.00	26.68	02:15	434	287	0	0	0
272	0.00:02:07	1.00	28.27	02:07	440	293	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:07	0.00:48:55	40.46	358	0
2	00:56	0.01:06:01	47.14	331	0
3	01:15	0.01:07:07	47.20	333	0
4	02:00	0.01:16:13	57.47	438	0
5	02:14	0.01:18:29	57.54	439	0
6	03:33	0.01:20:58	57.61	436	0
7	15:48	0.01:32:21	62.58	429	0
8	04:57	0.02:03:06	77.46	501	0
9	08:18	0.02:14:34	81.79	531	0
10	27:13	0.02:23:18	81.92	542	0
11	05:50	0.02:50:43	82.01	545	0
12	03:16	0.03:32:48	112.97	1744	0
13	03:47	0.03:37:28	113.26	1739	0
14	21:58	0.04:10:24	138.37	661	0
15	09:39	0.05:27:50	193.73	1062	0
16	00:46	0.06:26:28	237.53	881	0
17	02:00	0.06:57:03	266.69	568	0
18	10:47	0.07:11:42	275.35	522	0
∑	14:24