Run.GPS Community Server - Hintertuxer Gletscher nahe Hintertux (Austria)

Überblick

Titel:

Hintertuxer Gletscher

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Hintertux (Austria)

Beschreibung:

Anfängerschulung auf dem Gletscher

Distanz

Distanz:

37.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:58	4.62	13:00	328	1719	0	0	0
5.00	5.00	47:40	6.29	09:32	533	781	0	0	0
10.00	5.00	39:17	7.64	07:51	630	442	0	0	0
15.00	5.00	32:09	9.33	06:26	552	752	0	0	0
20.00	5.00	44:33	2.87	20:55	683	436	0	0	0
25.00	5.00	41:37	7.21	08:19	545	670	0	0	0
30.00	5.00	33:17	9.01	06:39	635	684	0	0	0
35.00	2.51	22:08	6.81	08:49	343	97	0	0	0

Zeit

Datum/Zeit:

21.02.2008 09:50:00

Dauer:

0.06:25:41

Aktive Zeit:

0.03:11:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.22	6.44	09:19	13	1709	0	0	0
0.00:30:00	30:00	1.41	2.82	21:18	232	9	0	0	0
0.01:00:00	30:00	3.40	6.79	08:50	445	481	0	0	0
0.01:30:00	30:00	2.88	5.77	10:24	236	365	0	0	0
0.02:00:00	30:00	4.05	8.10	07:24	536	384	0	0	0
0.02:30:00	30:00	4.27	8.55	07:01	516	563	0	0	0
0.03:00:00	30:00	4.02	8.03	07:28	455	564	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.19	0.38	38:59	0	0	0	0	0
0.04:30:00	30:00	3.21	6.41	09:21	370	365	0	0	0
0.05:00:00	30:00	3.37	6.75	08:54	422	365	0	0	0
0.05:30:00	30:00	4.18	8.37	07:10	441	684	0	0	0
0.06:00:00	25:41	3.31	7.73	07:46	538	98	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.84 km/h

Durchschnittsgeschw. aktiv:

11.78 km/h

Max. Geschwindigkeit:

72.07 km/h

Durchschnittstempo gesamt:

10:17 /km

Durchschnittstempo aktiv:

05:06 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Skifahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2. Skitag Ostern 2010 28.03.2010	6.62	09:04
Dieses Training	5.84	10:17
4. Skitag Ostern 2010 30.03.2010	5.76	10:25

Kalorien und Herzfrequenz

Kalorien:

2871 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:14:41	1.77	2036	0
2	08:07	0.00:23:25	3.19	2387	0
3	04:22	0.00:32:31	3.40	2363	0
4	00:58	0.00:37:35	3.59	2333	0
5	00:07	0.00:39:08	3.61	2336	0
6	01:09	0.00:40:20	3.82	2316	0
7	00:30	0.00:42:29	3.92	2288	0
8	04:27	0.00:43:22	3.92	2291	0
9	01:28	0.00:49:38	4.04	2262	0
10	00:47	0.00:51:41	4.04	2271	0
11	00:15	0.00:52:50	4.06	2263	0
12	00:43	0.00:53:45	4.11	2261	0
13	00:05	0.00:57:29	4.54	2176	0
14	02:24	0.00:58:50	4.63	2150	0
15	00:25	0.01:02:18	4.74	2124	0
16	00:31	0.01:03:37	4.91	2092	0
17	00:23	0.01:05:12	4.97	2086	0
18	01:09	0.01:06:52	5.02	2077	0
19	01:29	0.01:17:23	6.62	2386	0
20	01:00	0.01:20:08	6.82	2357	0
21	01:11	0.01:22:27	7.23	2317	0
22	00:40	0.01:26:02	7.51	2239	0
23	00:17	0.01:35:05	8.15	2154	0
24	02:54	0.01:38:23	8.55	2086	0
25	01:15	0.01:41:46	8.60	2086	0
26	02:06	0.01:43:29	8.62	2086	0
27	00:17	0.01:47:08	8.90	2035	0
28	00:40	0.01:48:00	8.93	2042	0
29	01:20	0.01:56:43	10.29	2392	0
30	00:11	0.01:58:59	10.46	2355	0
31	01:32	0.02:01:46	10.91	2306	0
32	00:52	0.02:07:23	11.52	2179	0
33	01:10	0.02:09:48	12.01	2070	0
34	02:00	0.02:11:55	12.21	2027	0
35	00:13	0.02:14:13	12.24	2037	0
36	01:19	0.02:21:36	13.60	2389	0
37	00:17	0.02:23:39	13.75	2354	0
38	01:55	0.02:25:34	14.16	2315	0
39	00:07	0.02:30:31	14.91	2161	0
40	00:29	0.02:31:11	14.96	2155	0
41	01:03	0.02:32:07	14.98	2157	0
42	00:17	0.02:42:41	16.90	2390	0
43	00:05	0.02:43:33	16.99	2362	0
44	00:22	0.02:44:22	17.04	2355	0
45	00:17	0.02:45:07	17.05	2346	0
46	00:12	0.02:45:50	17.09	2339	0
47	00:14	0.02:47:00	17.20	2318	0
48	00:13	0.02:47:39	17.21	2302	0
49	03:25	0.02:48:04	17.23	2297	0
50	00:35	0.02:51:50	17.27	2276	0
51	00:33	0.02:53:00	17.38	2243	0
52	00:34	0.02:57:25	18.50	2039	0
53	41:10	0.03:17:03	23.23	2318	0
54	18:44	0.03:58:44	23.25	2311	0
55	00:30	0.04:17:54	23.28	2319	0
56	06:52	0.04:19:24	23.39	2288	0
57	06:33	0.04:26:48	23.42	2284	0
58	00:44	0.04:33:50	23.52	2263	0
59	01:51	0.04:34:59	23.54	2254	0
60	00:10	0.04:37:14	23.60	2234	0
61	00:17	0.04:38:18	23.69	2222	0
62	00:06	0.04:39:15	23.79	2201	0
63	00:16	0.04:39:55	23.86	2189	0
64	00:24	0.04:40:59	24.00	2172	0
65	00:21	0.04:44:45	24.56	2046	0
66	02:53	0.04:45:43	24.67	2039	0
67	04:03	0.04:57:15	26.61	2294	0
68	00:21	0.05:01:55	26.65	2278	0
69	00:19	0.05:02:44	26.70	2268	0
70	00:27	0.05:03:27	26.71	2261	0
71	01:15	0.05:04:50	26.89	2222	0
72	03:32	0.05:06:59	27.13	2177	0
73	00:50	0.05:12:08	27.56	2084	0
74	00:55	0.05:14:02	27.83	2035	0
75	00:28	0.05:15:18	27.84	2036	0
76	00:47	0.05:23:33	29.71	2292	0
77	05:50	0.05:24:57	29.75	2287	0
78	01:28	0.05:32:35	30.23	2175	0
79	01:35	0.05:35:50	30.65	2084	0
80	01:30	0.05:38:27	30.90	2037	0
81	01:44	0.05:40:37	31.03	2037	0
82	00:10	0.05:42:38	31.06	2038	0
83	00:25	0.05:52:00	33.31	2620	0
84	00:10	0.05:53:18	33.38	2606	0
85	00:30	0.05:53:53	33.40	2609	0
86	01:31	0.05:55:03	33.45	2607	0
87	01:01	0.05:57:19	33.53	2603	0
88	00:20	0.05:59:30	33.87	2511	0
89	00:20	0.06:01:03	34.19	2463	0
90	00:14	0.06:03:23	34.60	2337	0
91	01:28	0.06:05:35	35.19	2215	0
92	00:23	0.06:08:27	35.75	2115	0
93	01:02	0.06:10:00	36.03	2053	0
94	00:14	0.06:12:37	36.94	1945	0
95	00:20	0.06:13:14	36.96	1945	0
96	08:24	0.06:18:34	37.48	2029	0
∑	02:00