Run.GPS Community Server - Gesundheitslehrgang Rotwandhaus nahe Spitzingsee (Germany)

Überblick

Titel:

Gesundheitslehrgang Rotwandhaus

Sportler:

fredllindner

Sportart:

Wandern

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

23.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:10	2.66	22:35	0	266	0	0	0
2.00	2.00	54:55	2.19	27:27	0	415	0	0	0
4.00	2.00	41:10	2.91	20:35	84	44	0	0	0
6.00	2.00	28:44	4.18	14:22	272	0	0	0	0
8.00	2.00	23:45	5.05	11:53	168	0	0	0	0
10.00	2.00	28:50	4.16	14:25	132	0	0	0	0
12.00	2.00	21:46	5.51	10:53	65	17	0	0	0
14.00	2.00	02:08	56.25	01:04	129	10	0	0	0
16.00	2.00	02:16	52.94	01:08	188	0	0	0	0
18.00	2.00	01:41	71.29	00:50	13	0	0	0	0
20.00	2.00	01:54	63.16	00:57	10	3	0	0	0
22.00	1.62	36:11	2.69	22:18	1	17	0	0	0

Zeit

Datum/Zeit:

20.07.2017 09:42:00 UTC+02:00

Dauer:

0.04:48:35

Aktive Zeit:

0.03:05:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.97	1.94	30:55	0	0	0	0	0
0.00:30:00	30:00	1.55	3.10	19:23	0	132	0	0	0
0.01:00:00	30:00	1.16	2.33	25:46	0	253	0	0	0
0.01:30:00	30:00	1.58	3.17	18:56	34	97	0	0	0
0.02:00:00	30:00	1.41	2.82	21:17	105	0	0	0	0
0.02:30:00	30:00	2.16	4.32	13:54	263	0	0	0	0
0.03:00:00	30:00	2.05	4.11	14:36	179	0	0	0	0
0.03:30:00	30:00	2.21	4.42	13:34	129	0	0	0	0
0.04:00:00	30:00	10.52	21.04	02:51	344	48	0	0	0
0.04:30:00	18:35	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.91 km/h

Durchschnittsgeschw. aktiv:

7.65 km/h

Max. Geschwindigkeit:

85.14 km/h

Durchschnittstempo gesamt:

12:13 /km

Durchschnittstempo aktiv:

07:50 /km

Max. Tempo:

00:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.91	12:13
Königssee-Riemannhaus 26.06.2010	4.14	14:30
Riemannhaus-Königssee 27.06.2010	3.40	17:38

Kalorien und Herzfrequenz

Kalorien:

1663 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

256.9

Min. Trittfrequenz:

Max. Trittfrequenz:

503

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:05:05	0.27	1114	0
2	00:06	0.00:05:21	0.28	1116	0
3	00:59	0.00:05:29	0.28	1117	0
4	00:49	0.00:07:34	0.35	1139	0
5	00:15	0.00:09:22	0.42	1157	0
6	00:06	0.00:09:44	0.44	1160	0
7	02:05	0.00:10:11	0.45	1165	0
8	00:07	0.00:12:33	0.52	1188	0
9	00:06	0.00:13:00	0.54	1193	0
10	00:36	0.00:13:07	0.54	1195	0
11	00:07	0.00:13:53	0.57	1204	0
12	00:10	0.00:14:18	0.58	1210	0
13	00:05	0.00:14:51	0.60	1216	0
14	00:09	0.00:14:58	0.60	1218	0
15	00:07	0.00:15:18	0.62	1221	0
16	00:05	0.00:16:39	0.68	1234	0
17	00:33	0.00:17:25	0.71	1240	0
18	00:28	0.00:18:10	0.73	1249	0
19	00:05	0.00:18:42	0.75	1255	0
20	02:03	0.00:19:23	0.78	1263	0
21	01:08	0.00:23:15	0.93	1309	0
22	05:47	0.00:24:53	0.96	1313	0
23	00:09	0.00:44:22	1.97	1341	0
24	00:05	0.00:44:37	1.98	1342	0
25	00:05	0.00:44:43	1.99	1343	0
26	00:10	0.00:45:25	2.01	1347	0
27	00:07	0.00:48:35	2.17	1372	0
28	00:08	0.00:48:44	2.18	1373	0
29	00:07	0.00:48:59	2.19	1375	0
30	00:25	0.00:50:22	2.24	1385	0
31	00:08	0.00:50:50	2.25	1390	0
32	01:53	0.00:51:16	2.27	1393	0
33	02:36	0.00:55:24	2.40	1423	0
34	00:38	0.00:59:22	2.49	1439	0
35	00:52	0.01:00:30	2.53	1448	0
36	00:06	0.01:01:33	2.56	1459	0
37	00:09	0.01:01:43	2.57	1460	0
38	00:06	0.01:02:03	2.58	1466	0
39	00:09	0.01:03:46	2.65	1489	0
40	00:09	0.01:03:57	2.66	1492	0
41	00:08	0.01:04:09	2.67	1495	0
42	00:11	0.01:04:18	2.68	1497	0
43	00:49	0.01:04:31	2.68	1500	0
44	00:07	0.01:05:22	2.71	1511	0
45	00:10	0.01:05:40	2.72	1516	0
46	00:06	0.01:05:54	2.72	1520	0
47	00:13	0.01:06:01	2.73	1522	0
48	00:07	0.01:06:47	2.76	1533	0
49	00:18	0.01:07:08	2.77	1537	0
50	00:16	0.01:07:29	2.78	1542	0
51	00:08	0.01:08:24	2.82	1551	0
52	00:56	0.01:08:58	2.84	1556	0
53	00:11	0.01:09:58	2.87	1565	0
54	00:09	0.01:10:11	2.88	1567	0
55	00:46	0.01:10:29	2.89	1572	0
56	00:30	0.01:13:17	3.02	1602	0
57	02:02	0.01:27:34	3.02	1610	0
58	00:08	0.01:32:10	3.18	1627	0
59	00:06	0.01:32:21	3.19	1629	0
60	00:05	0.01:32:53	3.21	1634	0
61	00:12	0.01:33:11	3.22	1637	0
62	00:50	0.01:33:27	3.22	1640	0
63	01:05	0.01:34:20	3.25	1647	0
64	00:14	0.01:37:22	3.37	1656	0
65	01:23	0.01:37:38	3.37	1658	0
66	00:11	0.01:39:39	3.44	1675	0
67	00:06	0.01:39:54	3.45	1676	0
68	00:05	0.01:40:08	3.46	1677	0
69	00:06	0.01:40:30	3.47	1677	0
70	00:05	0.01:44:46	3.72	1706	0
71	00:06	0.01:44:55	3.72	1708	0
72	00:29	0.01:45:02	3.73	1710	0
73	00:11	0.01:45:33	3.75	1716	0
74	00:05	0.01:45:52	3.76	1719	0
75	00:06	0.01:47:19	3.82	1733	0
76	00:07	0.01:47:26	3.83	1734	0
77	00:07	0.01:47:47	3.84	1738	0
78	03:14	0.01:48:52	3.89	1749	0
79	02:03	0.02:05:56	4.81	1779	0
80	03:07	0.02:19:28	5.62	1734	0
81	01:30	0.02:23:16	5.70	1737	0
82	05:59	0.02:24:49	5.74	1737	0
83	00:15	0.03:38:30	5.76	1728	0
84	00:40	0.03:39:11	5.78	1732	0
85	00:57	0.03:54:15	6.85	1628	0
86	00:21	0.03:56:59	6.96	1602	0
87	06:08	0.04:40:45	10.44	1239	0
88	04:05	0.05:11:13	12.58	1092	0
89	02:02	0.05:22:31	13.14	1083	0
90	00:37	0.05:36:14	23.57	782	0
91	00:12	0.05:37:02	23.59	784	0
92	30:46	0.05:39:14	23.62	787	0
∑	38:56