Run.GPS Community Server - Forstenrieder Bad nahe Kleinhadern (Germany)

Überblick

Titel:

Forstenrieder Bad

Sportler:

Tom

Sportart:

Jogging

Ort:

Kleinhadern (Germany)

Beschreibung:

Distanz

Distanz:

7.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	00:00	0.00	00:00	0	0	1	1	1

Zeit

Datum/Zeit:

22.03.2008 10:07:00

Dauer:

0.00:26:16

Aktive Zeit:

0.00:26:15

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.00	0.00	00:00	0	0	1	1	1

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.23 km/h

Durchschnittsgeschw. aktiv:

17.25 km/h

Max. Geschwindigkeit:

0.00 km/h

Durchschnittstempo gesamt:

03:29 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

00:00 /km

Schnellste vergleichbare Aktivitäten (Jogging 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	17.23	03:29
27.04.2016	13.66	04:24
Forstenried 8km V2 13.05.2012	13.23	04:32
06.01.2012	12.32	04:52
Westparkstandard Neu 15.07.2008	11.86	05:04
23.02.2014	11.81	05:05
30.06.2019	11.79	05:05
22.08.2020	11.71	05:07

Kalorien und Herzfrequenz

Kalorien:

690 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:03	0.05	59.13	01:01	0	0	0	0	0
2	0.00:00:08	0.03	14.53	04:08	0	0	0	0	0
3	0.00:00:00	0.04	161.93	00:22	0	0	0	0	0
4	0.00:00:01	0.07	120.28	00:30	0	0	0	0	0
5	0.00:00:01	0.03	119.19	00:30	0	0	0	0	0
6	0.00:00:02	0.03	56.38	01:04	0	0	0	0	0
7	0.00:00:02	0.02	36.79	01:38	0	0	0	0	0
8	0.00:00:02	0.10	178.00	00:20	0	0	0	0	0
9	0.00:00:00	0.04	159.35	00:23	0	0	0	0	0
10	0.00:00:01	0.06	228.78	00:16	0	0	0	0	0
11	0.00:00:00	0.11	416.23	00:09	0	0	0	0	0
12	0.00:00:01	0.10	350.79	00:10	0	0	0	0	0
13	0.00:00:00	0.13	459.49	00:08	0	0	0	0	0
14	0.00:00:00	0.12	449.19	00:08	0	0	0	0	0
15	0.00:00:03	0.10	114.39	00:31	0	0	0	0	0
16	0.00:00:01	0.07	247.63	00:15	0	0	0	0	0
17	0.00:00:01	0.02	38.37	01:34	0	0	0	0	0
18	0.00:00:01	0.07	238.72	00:15	0	0	0	0	0
19	0.00:00:00	0.03	91.50	00:39	0	0	0	0	0
20	0.00:00:01	0.02	71.46	00:50	0	0	0	0	0
21	0.00:00:01	0.03	110.39	00:33	0	0	0	0	0
22	0.00:00:03	0.02	29.01	02:04	0	0	0	0	0
23	0.00:00:00	0.02	88.88	00:41	0	0	0	0	0
24	0.00:00:03	0.02	22.18	02:42	0	0	0	0	0
25	0.00:00:06	0.04	22.00	02:44	0	0	0	0	0
26	0.00:00:02	0.02	42.48	01:25	0	0	0	0	0
27	0.00:00:02	0.02	28.97	02:04	0	0	0	0	0
28	0.00:00:02	0.04	49.99	01:12	0	0	0	0	0
29	0.00:00:03	0.08	92.47	00:39	0	0	0	0	0
30	0.00:00:02	0.02	42.91	01:24	0	0	0	0	0
31	0.00:00:04	0.05	41.94	01:26	0	0	0	0	0
32	0.00:00:01	0.03	49.45	01:13	0	0	0	0	0
33	0.00:00:02	0.04	74.25	00:48	0	0	0	0	0
34	0.00:00:06	0.06	33.26	01:48	0	0	0	0	0
35	0.00:00:01	0.06	195.82	00:18	0	0	0	0	0
36	0.00:00:00	0.09	330.43	00:11	0	0	0	0	0
37	0.00:00:01	0.07	260.24	00:14	0	0	0	0	0
38	0.00:00:02	0.02	37.17	01:37	0	0	0	0	0
39	0.00:00:00	0.04	149.25	00:24	0	0	0	0	0
40	0.00:00:01	0.06	208.22	00:17	0	0	0	0	0
41	0.00:00:00	0.11	424.49	00:08	0	0	0	0	0
42	0.00:00:01	0.06	214.76	00:17	0	0	0	0	0
43	0.00:00:04	0.03	22.78	02:38	0	0	0	0	0
44	0.00:00:01	0.10	350.57	00:10	0	0	0	0	0
45	0.00:00:00	0.09	326.24	00:11	0	0	0	0	0
46	0.00:00:01	0.09	320.21	00:11	0	0	0	0	0
47	0.00:00:01	0.07	250.12	00:14	0	0	0	0	0
48	0.00:00:00	0.02	76.71	00:47	0	0	0	0	0
49	0.00:00:00	0.02	74.99	00:48	0	0	0	0	0
50	0.00:00:03	0.03	34.70	01:44	0	0	0	0	0
51	0.00:00:01	0.03	46.89	01:17	0	0	0	0	0
52	0.00:00:05	0.04	31.63	01:54	0	0	0	0	0
53	0.00:00:01	0.02	36.96	01:37	0	0	0	0	0
54	0.00:00:01	0.02	76.63	00:47	0	0	0	0	0
55	0.00:00:04	0.02	13.13	04:34	0	0	0	0	0
56	0.00:00:02	0.02	27.19	02:12	0	0	0	0	0
57	0.00:00:02	0.02	33.68	01:47	0	0	0	0	0
58	0.00:00:03	0.02	20.43	02:56	0	0	0	0	0
59	0.00:00:01	0.03	115.93	00:31	0	0	0	0	0
60	0.00:03:02	0.51	10.08	05:57	0	0	0	0	0
61	0.00:02:31	0.51	12.04	04:59	0	0	0	0	0
62	0.00:02:34	0.50	11.79	05:05	0	0	0	0	0
63	0.00:02:43	0.51	11.32	05:18	0	0	0	0	0
64	0.00:02:38	0.51	11.59	05:11	0	0	0	0	0
65	0.00:02:40	0.51	11.45	05:14	0	0	0	0	0
66	0.00:02:30	0.50	12.08	04:58	0	0	0	0	0
67	0.00:02:34	0.51	12.02	05:00	0	0	0	0	0
68	0.00:02:53	0.52	10.76	05:35	0	0	0	0	0
69	0.00:00:04	0.02	13.90	04:19	0	0	0	0	0