running "DokkumerNieuweZijlen" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:DokkumerNieuweZijlen
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 16.72 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:09 8.42 07:08 120 130 0 0 0
3.11 3.11 22:25 8.32 07:13 76 67 0 0 0
6.21 3.11 24:30 7.61 07:53 73 109 0 0 0
9.32 3.11 25:28 7.32 08:12 108 80 0 0 0
12.43 3.11 25:45 7.24 08:17 98 105 0 0 0
15.53 1.18 09:19 7.60 07:53 63 58 0 0 0

Time
Date/Time:Oct 30, 2016 10:07:00 AM
Duration:0.02:09:38
Active Time:0.02:07:02
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.42 8.54 07:02 93 102 0 0 0
0.00:10:00 10:00 1.42 8.52 07:03 16 18 0 0 0
0.00:20:00 10:00 1.38 8.27 07:15 37 40 0 0 0
0.00:30:00 10:00 1.38 8.27 07:15 31 24 0 0 0
0.00:40:00 10:00 1.38 8.27 07:15 48 33 0 0 0
0.00:50:00 10:00 1.11 6.64 09:02 20 42 0 0 0
0.01:00:00 10:00 1.36 8.17 07:21 34 43 0 0 0
0.01:10:00 10:00 1.38 8.31 07:13 38 30 0 0 0
0.01:20:00 10:00 1.08 6.48 09:15 38 39 0 0 0
0.01:30:00 10:00 1.27 7.60 07:54 64 53 0 0 0
0.01:40:00 10:00 1.28 7.68 07:49 52 59 0 0 0
0.01:50:00 10:00 1.07 6.44 09:19 30 30 0 0 0
0.02:00:00 09:38 1.18 7.38 08:08 65 61 0 0 0

Speed and Pace
Total Average Speed: 7.74 mph
Active Average Speed: 7.89 mph
Maximum speed: 8.69 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:36 /mi
Maximum pace: 06:54 /mi
Fastest comparable activities (running 17 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Wark Jun 27, 2018 8.00 07:30
Dokkumer Nieuwe Zijlen May 27, 2018 7.85 07:38
This training 7.74 07:45
Dokkumer Nieuwe Zijlen Apr 23, 2017 7.70 07:48
Dockumer Nieuwe Zijlen Nov 1, 2015 7.67 07:50
Dokkumer nieuwe Zijlen May 14, 2017 7.45 08:03
trail butefjild Mar 31, 2019 7.42 08:05

Calories and Heart Rate
Calories:2187 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:126 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:147.8
Min Cadence:0
Max Cadence:174
Average Stride Length:4,70 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:31 0.00:56:07 7.74 8 0
2 00:39 0.01:29:29 11.89 10 0
02:10

Altitude
Min Altitude:-18 ft
Max Altitude:82 ft
Ascent (GPS):519 ft
Descent (GPS):509 ft
Ascent (Topo):193 ft
Descent (Topo):193 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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