running "Dokkumer Nieuwe Zijlen" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Dokkumer Nieuwe Zijlen
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 16.86 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:49 8.17 07:21 36 51 0 0 0
3.11 3.11 23:20 7.99 07:31 24 31 0 0 0
6.21 3.11 23:25 7.96 07:32 61 60 0 0 0
9.32 3.11 23:18 8.00 07:30 46 40 0 0 0
12.43 3.11 24:20 7.66 07:50 34 33 0 0 0
15.53 1.32 11:31 6.89 08:42 21 23 0 0 0

Time
Date/Time:May 27, 2018 10:29:00 AM UTC+02:00
Duration:0.02:08:47
Active Time:0.02:08:24
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.38 8.31 07:13 16 29 0 0 0
0.00:10:00 10:00 1.36 8.19 07:20 14 16 0 0 0
0.00:20:00 10:00 1.34 8.06 07:26 9 13 0 0 0
0.00:30:00 10:00 1.31 7.85 07:39 2 16 0 0 0
0.00:40:00 10:00 1.36 8.17 07:20 17 8 0 0 0
0.00:50:00 10:00 1.34 8.03 07:29 24 24 0 0 0
0.01:00:00 10:00 1.29 7.73 07:46 35 36 0 0 0
0.01:10:00 10:00 1.35 8.12 07:23 28 9 0 0 0
0.01:20:00 10:00 1.34 8.05 07:27 12 25 0 0 0
0.01:30:00 10:00 1.33 8.00 07:30 19 4 0 0 0
0.01:40:00 10:00 1.23 7.39 08:07 20 21 0 0 0
0.01:50:00 10:00 1.25 7.51 07:59 12 11 0 0 0
0.02:00:00 08:47 0.96 6.54 09:10 9 18 0 0 0

Speed and Pace
Total Average Speed: 7.85 mph
Active Average Speed: 7.88 mph
Maximum speed: 13.43 mph
Total Average Pace: 07:38 /mi
Active Average Pace: 07:37 /mi
Maximum pace: 04:28 /mi
Fastest comparable activities (running 17 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Wark Jun 27, 2018 8.00 07:30
This training 7.85 07:38
DokkumerNieuweZijlen Oct 30, 2016 7.74 07:45
Dokkumer Nieuwe Zijlen Apr 23, 2017 7.70 07:48
Dockumer Nieuwe Zijlen Nov 1, 2015 7.67 07:50
Dokkumer nieuwe Zijlen May 14, 2017 7.45 08:03
trail butefjild Mar 31, 2019 7.42 08:05

Calories and Heart Rate
Calories:2199 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:126 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:179.7
Min Cadence:0
Max Cadence:643
Average Stride Length:3,86 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-7 ft
Max Altitude:31 ft
Ascent (GPS):235 ft
Descent (GPS):219 ft
Ascent (Topo):209 ft
Descent (Topo):209 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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