running "Dokkumer Nieuwe Zijlen" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Dokkumer Nieuwe Zijlen
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 16.76 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 23:42 7.87 07:38 110 116 0 0 0
3.11 3.11 23:20 7.99 07:31 89 119 0 0 0
6.21 3.11 24:01 7.76 07:44 104 117 0 0 0
9.32 3.11 27:08 6.87 08:44 96 105 0 0 0
12.43 3.11 26:23 7.07 08:30 91 69 0 0 0
15.53 1.23 11:18 6.53 09:11 75 77 0 0 0

Time
Date/Time:Jun 13, 2015 4:17:00 PM
Duration:0.02:15:53
Active Time:0.02:13:36
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.65 7.95 07:33 91 115 0 0 0
0.00:20:00 20:00 2.65 7.94 07:33 77 78 0 0 0
0.00:40:00 20:00 2.62 7.86 07:38 74 100 0 0 0
0.01:00:00 20:00 2.50 7.49 08:00 85 71 0 0 0
0.01:20:00 20:00 2.24 6.73 08:55 60 78 0 0 0
0.01:40:00 20:00 2.34 7.03 08:32 73 53 0 0 0
0.02:00:00 15:53 1.76 6.66 09:01 86 88 0 0 0

Speed and Pace
Total Average Speed: 7.40 mph
Active Average Speed: 7.53 mph
Maximum speed: 8.46 mph
Total Average Pace: 08:06 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 07:05 /mi
Fastest comparable activities (running 17 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Wark Jun 27, 2018 8.00 07:30
Dokkumer Nieuwe Zijlen May 27, 2018 7.85 07:38
DokkumerNieuweZijlen Oct 30, 2016 7.74 07:45
Dokkumer Nieuwe Zijlen Apr 23, 2017 7.70 07:48
Dockumer Nieuwe Zijlen Nov 1, 2015 7.67 07:50
Dokkumer nieuwe Zijlen May 14, 2017 7.45 08:03
trail butefjild Mar 31, 2019 7.42 08:05
This training 7.40 08:06

Calories and Heart Rate
Calories:2214 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:127 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:114.6
Min Cadence:0
Max Cadence:166
Average Stride Length:5,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:15 0.01:32:23 11.84 15 0
2 00:34 0.02:06:13 15.68 29 0
01:49

Altitude
Min Altitude:-17 ft
Max Altitude:69 ft
Ascent (GPS):601 ft
Descent (GPS):563 ft
Ascent (Topo):131 ft
Descent (Topo):131 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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