running "Dokkumer Nieuwe Zijlen" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Dokkumer Nieuwe Zijlen
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 16.75 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:45 8.19 07:19 197 163 0 0 0
3.11 3.11 23:21 7.98 07:31 145 136 0 0 0
6.21 3.11 24:40 7.56 07:56 119 107 0 0 0
9.32 3.11 26:25 7.06 08:30 90 91 0 0 0
12.43 3.11 29:12 6.38 09:24 151 157 0 0 0
15.53 1.22 10:56 6.68 08:59 65 71 0 0 0

Time
Date/Time:May 30, 2015 2:53:00 PM
Duration:0.02:17:19
Active Time:0.02:16:56
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.75 8.26 07:16 188 149 0 0 0
0.00:20:00 20:00 2.67 8.01 07:30 98 127 0 0 0
0.00:40:00 20:00 2.57 7.72 07:47 129 78 0 0 0
0.01:00:00 20:00 2.43 7.30 08:13 85 105 0 0 0
0.01:20:00 20:00 2.35 7.04 08:32 94 78 0 0 0
0.01:40:00 20:00 2.08 6.23 09:38 99 117 0 0 0
0.02:00:00 17:19 1.90 6.60 09:06 107 104 0 0 0

Speed and Pace
Total Average Speed: 7.32 mph
Active Average Speed: 7.34 mph
Maximum speed: 8.78 mph
Total Average Pace: 08:12 /mi
Active Average Pace: 08:10 /mi
Maximum pace: 06:50 /mi
Fastest comparable activities (running 17 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Wark Jun 27, 2018 8.00 07:30
Dokkumer Nieuwe Zijlen May 27, 2018 7.85 07:38
DokkumerNieuweZijlen Oct 30, 2016 7.74 07:45
Dokkumer Nieuwe Zijlen Apr 23, 2017 7.70 07:48
Dockumer Nieuwe Zijlen Nov 1, 2015 7.67 07:50
Dokkumer nieuwe Zijlen May 14, 2017 7.45 08:03
trail butefjild Mar 31, 2019 7.42 08:05
This training 7.32 08:12

Calories and Heart Rate
Calories:2235 kcal
Food equivalent:

4 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:128 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:139.7
Min Cadence:0
Max Cadence:174
Average Stride Length:4,62 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-48 ft
Max Altitude:71 ft
Ascent (GPS):909 ft
Descent (GPS):951 ft
Ascent (Topo):131 ft
Descent (Topo):131 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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