running "Bruno-Runde (klein)" near Köpenick (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Bruno-Runde (klein)
Athlete: Eule
Sport:running
Location: Köpenick (Germany)
Description:Sonnig 11°C

Distance
Distance: 2.81 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:33 5.25 11:26 0 0 110 64 128
0.31 0.31 03:14 5.77 10:24 0 0 137 130 140
0.62 0.31 03:20 5.59 10:44 0 0 141 140 144
0.93 0.31 03:12 5.83 10:18 0 0 143 142 146
1.24 0.31 03:07 5.98 10:02 0 0 146 145 148
1.55 0.31 03:21 5.56 10:47 0 0 146 145 148
1.86 0.31 03:09 5.92 10:08 0 0 149 146 151
2.17 0.31 03:05 6.05 09:55 0 0 152 150 154
2.49 0.31 03:41 5.06 11:51 0 0 149 144 155
2.80 0.01 00:05 9.68 06:12 0 0 154 154 154

Time
Date/Time:May 18, 2019 7:56:00 AM UTC+02:00
Duration:0.00:29:52
Active Time:0.00:29:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.52 10:53 0 0 117 64 138
0.00:05:00 05:00 0.49 5.86 10:14 0 0 140 138 144
0.00:10:00 05:00 0.48 5.71 10:31 0 0 144 142 148
0.00:15:00 05:00 0.47 5.64 10:39 0 0 146 145 149
0.00:20:00 05:00 0.49 5.91 10:09 0 0 150 146 154
0.00:25:00 04:52 0.42 5.22 11:30 0 0 150 144 155

Speed and Pace
Total Average Speed: 5.64 mph
Active Average Speed: 5.67 mph
Maximum speed: 7.10 mph
Total Average Pace: 10:38 /mi
Active Average Pace: 10:35 /mi
Maximum pace: 08:27 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bruno-Runde (klein) May 14, 2019 5.74 10:27
Bruno-Runde (klein) Mar 31, 2018 5.68 10:33
Bruno-Runde (klein) Sep 29, 2016 5.67 10:35
This training 5.64 10:38
Bruno-Runde (klein) May 6, 2019 5.62 10:40
Bruno-Runde (klein+Hege) May 28, 2019 5.62 10:40
Bruno-Runde (klein) May 16, 2019 5.60 10:43
Bruno-Runde (klein) Sep 7, 2017 5.58 10:45

Calories and Heart Rate
Calories:453 kcal
Food equivalent:

Chocolate pie (449 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.8 bpm
Min Heart Rate:64 bpm
Max Heart Rate:155 bpm
Heart Efficiency:1.07 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 31%
Anaerobic 144 - 161 bpm 57%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:325.6
Min Cadence:0
Max Cadence:415
Average Stride Length:1,53 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-27 ft
Max Altitude:68 ft
Ascent (GPS):10 ft
Descent (GPS):106 ft
Ascent (Topo):42 ft
Descent (Topo):42 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: BLA-L29 - HWBLA (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:Polar H7 310E0E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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