Run.GPS Community Server - Biegi nahe Jnane el Morstane (Morocco)

Überblick

Titel:

Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Jnane el Morstane (Morocco)

Beschreibung:

Distanz

Distanz:

13.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:27	2.97	20:14	5	15	0	0	0
2.00	2.00	47:24	2.53	23:42	11	16	0	0	0
4.00	2.00	39:10	0.55	49:35	2	7	0	0	0
6.00	2.00	19:56	1.50	39:58	4	3	0	0	0
8.00	2.00	30:52	3.89	15:26	12	7	0	0	0
10.00	2.00	38:54	3.08	19:27	11	3	0	0	0
12.00	1.46	24:34	3.56	16:52	11	6	0	0	0

Zeit

Datum/Zeit:

28.11.2017 14:34:00

Dauer:

0.08:01:17

Aktive Zeit:

0.05:33:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.13	3.13	19:12	9	21	0	0	0
0.01:00:00	00:00	2.27	2.27	26:23	3	9	0	0	0
0.02:00:00	00:00	0.00	0.00	06:25	0	0	0	0	0
0.03:00:00	00:00	0.00	0.00	59:06	0	0	0	0	0
0.04:00:00	00:00	0.48	0.48	05:44	0	0	0	0	0
0.05:00:00	00:00	0.81	0.81	14:30	0	0	0	0	0
0.06:00:00	00:00	3.49	3.49	17:11	19	10	0	0	0
0.07:00:00	00:00	3.23	3.23	18:35	17	8	0	0	0
0.08:00:00	01:17	0.05	2.26	26:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.68 km/h

Durchschnittsgeschw. aktiv:

2.42 km/h

Max. Geschwindigkeit:

40.25 km/h

Durchschnittstempo gesamt:

35:46 /km

Durchschnittstempo aktiv:

24:45 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Jogging 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.03.2017	10.07	05:58
25.03.2017	10.01	06:00
Chrząstowice Biegi 19.08.2017	9.78	06:08
15.10.2016	9.39	06:23
07.05.2017	9.11	06:35
15.05.2017	8.45	07:06
22.07.2016	8.25	07:17
05.03.2017	7.29	08:14
Dieses Training	1.68	35:46

Kalorien und Herzfrequenz

Kalorien:

1230 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:25	0.00	450	0
2	02:24	0.00:12:23	0.80	453	0
3	04:50	0.00:17:11	0.86	454	0
4	00:09	0.00:27:48	1.22	457	0
5	00:09	0.00:33:19	1.56	455	0
6	00:13	0.00:34:01	1.60	455	0
7	00:07	0.00:35:32	1.69	455	0
8	00:08	0.00:45:53	2.33	457	0
9	00:06	0.00:47:59	2.40	458	0
10	00:11	0.00:58:15	3.01	461	0
11	00:27	0.01:00:33	3.13	462	0
12	00:08	0.01:02:28	3.21	461	0
13	05:19	0.01:07:40	3.41	465	0
14	00:30	0.01:13:04	3.49	467	0
15	00:18	0.01:15:00	3.55	467	0
16	00:29	0.01:15:46	3.58	468	0
17	00:28	0.01:18:00	3.65	466	0
18	00:22	0.01:20:41	3.76	462	0
19	00:18	0.01:22:46	3.86	461	0
20	02:11	0.01:25:26	3.96	462	0
21	02:33	0.01:30:00	4.03	463	0
22	00:23	0.01:34:12	4.11	468	0
23	04:43	0.01:35:13	4.16	467	0
24	00:07	0.01:43:33	4.40	468	0
25	00:09	0.01:45:33	4.50	469	0
26	00:07	0.01:46:26	4.53	469	0
27	00:24	0.01:55:58	5.02	468	0
28	00:14	0.01:56:51	5.04	469	0
29	01:18	0.01:57:28	5.05	469	0
30	37:59	0.04:03:39	5.40	468	0
31	00:08	0.04:42:39	5.50	468	0
32	00:51	0.04:43:30	5.52	468	0
33	00:30	0.04:44:37	5.54	468	0
34	00:26	0.04:45:12	5.56	469	0
35	02:14	0.04:47:18	5.62	468	0
36	00:15	0.04:50:04	5.69	467	0
37	04:28	0.04:50:45	5.71	467	0
38	05:44	0.04:56:48	5.79	468	0
39	02:31	0.05:02:51	5.93	468	0
40	00:40	0.05:06:15	5.98	469	0
41	01:35	0.05:07:12	6.01	468	0
42	00:25	0.05:09:03	6.06	468	0
43	00:29	0.05:09:37	6.07	469	0
44	31:42	0.05:10:34	6.10	468	0
45	00:52	0.05:44:01	6.18	468	0
46	00:06	0.05:49:40	6.24	468	0
47	00:13	0.05:50:50	6.30	467	0
48	03:34	0.06:00:07	6.68	468	0
49	00:10	0.06:14:16	7.27	467	0
50	00:09	0.06:15:59	7.39	468	0
51	00:08	0.06:18:42	7.53	468	0
52	00:28	0.06:23:26	7.87	468	0
53	00:34	0.06:24:27	7.91	467	0
54	00:10	0.06:25:24	7.94	468	0
55	00:09	0.06:27:28	8.04	468	0
56	00:16	0.06:29:03	8.11	467	0
57	00:08	0.06:41:46	9.00	460	0
58	00:08	0.06:45:21	9.20	461	0
59	00:15	0.07:09:19	10.76	457	0
60	01:31	0.07:10:54	10.81	458	0
61	00:37	0.07:12:45	10.85	458	0
62	00:16	0.07:14:27	10.91	458	0
63	00:14	0.07:14:50	10.92	458	0
64	01:20	0.07:17:05	11.01	458	0
65	00:14	0.07:18:47	11.05	458	0
66	00:40	0.07:21:29	11.19	457	0
67	00:08	0.07:22:23	11.21	458	0
68	00:58	0.07:25:50	11.39	458	0
69	00:21	0.07:28:02	11.55	458	0
70	00:11	0.07:29:09	11.59	458	0
71	00:09	0.07:29:53	11.62	458	0
72	00:15	0.07:30:07	11.63	457	0
73	00:47	0.07:31:05	11.67	457	0
74	01:11	0.07:33:09	11.73	458	0
75	00:11	0.07:54:10	12.99	447	0
∑	15:24