Run.GPS Community Server - Bayrischzell nahe Bayrischzell (Germany)

Überblick

Titel:

Bayrischzell

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bayrischzell (Germany)

Beschreibung:

Distanz

Distanz:

51.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:13	26.75	02:15	28	75	0	0	0
5.00	5.00	09:41	30.98	01:56	88	14	0	0	0
10.00	5.00	35:26	8.47	07:05	21	477	0	0	0
15.00	5.00	20:02	14.98	04:00	373	136	0	0	0
20.00	5.00	13:02	23.02	02:36	305	150	0	0	0
25.00	5.00	10:25	28.80	02:05	73	39	0	0	0
30.00	5.00	22:49	13.15	04:34	31	276	0	0	0
35.00	5.00	22:42	13.22	04:32	94	198	0	0	0
40.00	5.00	33:05	9.07	06:37	373	248	0	0	0
45.00	5.00	13:43	21.87	02:45	204	117	0	0	0
50.00	1.93	03:18	35.02	01:43	148	4	0	0	0

Zeit

Datum/Zeit:

10.08.2010 10:46:00

Dauer:

0.03:15:31

Aktive Zeit:

0.02:50:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.46	28.37	02:07	80	89	0	0	0
0.00:20:00	20:00	3.65	10.96	05:29	56	260	0	0	0
0.00:40:00	20:00	2.29	6.88	08:44	1	262	0	0	0
0.01:00:00	20:00	6.70	20.09	02:59	577	91	0	0	0
0.01:20:00	20:00	8.00	24.01	02:30	180	190	0	0	0
0.01:40:00	20:00	4.55	13.64	04:24	25	235	0	0	0
0.02:00:00	20:00	4.78	14.33	04:11	94	186	0	0	0
0.02:20:00	20:00	1.00	3.01	19:55	0	108	0	0	0
0.02:40:00	20:00	4.89	14.67	04:05	390	194	0	0	0
0.03:00:00	15:31	6.60	25.53	02:21	336	119	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.93 km/h

Durchschnittsgeschw. aktiv:

18.32 km/h

Max. Geschwindigkeit:

64.02 km/h

Durchschnittstempo gesamt:

03:46 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GPSies 06.09.2010	28.62	02:06
17.05.2009	28.52	02:06
standardrunde 30.08.2009	28.23	02:08
28.04.2010	28.16	02:08
29.03.2010	27.79	02:10
münchner osten 60k 08.09.2009	27.38	02:11
31.10.2009	26.96	02:14
31.05.2009	26.95	02:14
Dieses Training	15.93	03:46

Kalorien und Herzfrequenz

Kalorien:

1587 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:25	1.00	24.84	02:25	0	0	0	0	0
2	0.00:02:26	1.00	24.56	02:27	20	9	0	0	0
3	0.00:02:04	1.00	28.96	02:04	6	21	0	0	0
4	0.00:02:15	1.01	26.82	02:14	42	8	0	0	0
5	0.00:02:01	1.01	29.75	02:01	17	15	0	0	0
6	0.00:02:20	1.01	25.90	02:19	26	18	0	0	0
7	0.00:02:21	1.01	25.56	02:21	31	14	0	0	0
8	0.00:01:55	1.00	31.18	01:55	18	21	0	0	0
9	0.00:01:45	1.00	34.23	01:45	18	35	0	0	0
10	0.00:01:20	1.00	44.95	01:20	18	75	0	0	0
11	0.00:07:38	1.00	7.86	07:38	102	68	0	0	0
12	0.00:05:33	1.00	10.81	05:33	174	18	0	0	0
13	0.00:05:27	1.00	11.00	05:27	166	14	0	0	0
14	0.00:06:46	1.00	8.85	06:47	190	14	0	0	0
15	0.00:10:19	1.00	5.81	10:20	238	16	0	0	0
16	0.00:09:24	1.00	6.38	09:24	262	16	0	0	0
17	0.00:04:55	1.01	12.27	04:53	138	69	0	0	0
18	0.00:02:04	1.01	29.04	02:04	40	178	0	0	0
19	0.00:01:47	1.01	33.64	01:47	40	224	0	0	0
20	0.00:01:34	1.01	38.34	01:34	40	212	0	0	0
21	0.00:01:36	1.00	37.22	01:37	40	182	0	0	0
22	0.00:01:49	1.00	32.88	01:49	40	190	0	0	0
23	0.00:03:50	1.00	15.67	03:50	117	159	0	0	0
24	0.00:03:17	1.00	18.26	03:17	155	87	0	0	0
25	0.00:02:30	1.01	24.11	02:29	81	90	0	0	0
26	0.00:01:59	1.01	30.33	01:59	99	57	0	0	0
27	0.00:02:18	1.02	26.48	02:16	52	70	0	0	0
28	0.00:02:13	1.00	27.12	02:13	55	65	0	0	0
29	0.00:02:05	1.00	28.66	02:06	65	63	0	0	0
30	0.00:01:54	1.01	31.69	01:54	65	85	0	0	0
31	0.00:01:57	1.03	31.34	01:55	77	85	0	0	0
32	0.00:02:51	1.00	20.96	02:52	102	45	0	0	0
33	0.00:06:12	1.00	9.68	06:12	196	45	0	0	0
34	0.00:05:26	1.00	11.04	05:26	177	45	0	0	0
35	0.00:07:11	1.00	8.35	07:11	190	45	0	0	0
36	0.00:05:39	1.00	10.63	05:39	176	45	0	0	0
37	0.00:01:35	1.01	38.41	01:34	80	82	0	0	0
38	0.00:01:34	1.00	38.34	01:34	80	99	0	0	0
39	0.00:04:27	1.00	13.45	04:28	124	51	0	0	0
40	0.00:09:44	1.00	6.18	09:43	233	45	0	0	0
41	0.00:25:32	1.00	2.35	25:32	392	56	0	0	0
42	0.00:01:34	1.01	38.26	01:34	288	147	0	0	0
43	0.00:01:44	1.00	34.71	01:44	288	185	0	0	0
44	0.00:01:36	1.02	37.85	01:35	288	188	0	0	0
45	0.00:01:38	1.00	36.44	01:39	288	139	0	0	0
46	0.00:04:46	1.00	12.55	04:47	343	66	0	0	0
47	0.00:04:20	1.00	13.85	04:20	401	45	0	0	0
48	0.00:02:08	1.01	28.41	02:07	337	85	0	0	0
49	0.00:01:05	1.00	54.79	01:06	288	178	0	0	0
50	0.00:01:09	1.00	52.18	01:09	288	206	0	0	0
51	0.00:01:06	1.01	54.25	01:06	288	222	0	0	0
52	0.00:01:58	0.68	20.83	02:53	288	136	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:21:17	10.10	712	0
2	00:50	0.00:53:48	14.84	1158	0
3	00:40	0.01:07:03	15.98	1294	0
4	00:43	0.01:20:30	16.31	1317	0
5	00:42	0.02:30:46	39.37	1050	0
6	18:03	0.02:40:52	40.43	1157	0
7	00:36	0.03:41:55	45.27	964	0
8	00:40	0.03:50:56	47.24	1080	0
∑	22:49