Run.GPS Community Server - nahe Bogenhausen (Germany)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bogenhausen (Germany)

Beschreibung:

Distanz

Distanz:

51.87 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:23	22.42	02:41	71	39	0	0	0
5.00	5.00	10:26	28.75	02:05	22	21	0	0	0
10.00	5.00	11:17	26.59	02:15	46	44	0	0	0
15.00	5.00	10:56	27.44	02:11	30	62	0	0	0
20.00	5.00	10:00	30.00	02:00	54	49	0	0	0
25.00	5.00	09:26	31.80	01:53	62	41	0	0	0
30.00	5.00	11:02	27.19	02:12	30	40	0	0	0
35.00	5.00	09:52	30.41	01:58	37	23	0	0	0
40.00	5.00	10:11	29.46	02:02	19	16	0	0	0
45.00	5.00	11:14	26.71	02:15	13	27	0	0	0
50.00	1.87	04:08	27.08	02:13	4	10	0	0	0

Zeit

Datum/Zeit:

29.03.2010 17:22:00

Dauer:

0.01:51:59

Aktive Zeit:

0.01:48:57

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.47	20.83	02:53	60	36	0	0	0
0.00:10:00	10:00	4.76	28.55	02:06	21	21	0	0	0
0.00:20:00	10:00	4.56	27.36	02:12	38	23	0	0	0
0.00:30:00	10:00	4.47	26.85	02:14	37	43	0	0	0
0.00:40:00	10:00	4.74	28.45	02:07	30	74	0	0	0
0.00:50:00	10:00	5.16	30.98	01:56	52	52	0	0	0
0.01:00:00	10:00	4.95	29.67	02:01	62	21	0	0	0
0.01:10:00	10:00	4.58	27.47	02:11	34	38	0	0	0
0.01:20:00	10:00	4.92	29.51	02:02	29	21	0	0	0
0.01:30:00	10:00	5.12	30.71	01:57	16	14	0	0	0
0.01:40:00	10:00	4.30	25.79	02:20	9	28	0	0	0
0.01:50:00	01:59	0.84	25.38	02:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.79 km/h

Durchschnittsgeschw. aktiv:

28.56 km/h

Max. Geschwindigkeit:

47.74 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GPSies 06.09.2010	28.62	02:06
17.05.2009	28.52	02:06
standardrunde 30.08.2009	28.23	02:08
28.04.2010	28.16	02:08
Dieses Training	27.79	02:10
münchner osten 60k 08.09.2009	27.38	02:11
31.10.2009	26.96	02:14
31.05.2009	26.95	02:14

Kalorien und Herzfrequenz

Kalorien:

1464 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:11	1.00	27.44	02:11	0	0	0	0	0
2	0.00:02:40	1.00	22.53	02:40	19	43	0	0	0
3	0.00:02:34	1.00	23.32	02:34	22	21	0	0	0
4	0.00:03:56	1.00	15.25	03:56	37	13	0	0	0
5	0.00:02:03	1.01	29.50	02:02	39	11	0	0	0
6	0.00:02:03	1.00	29.15	02:03	41	13	0	0	0
7	0.00:02:07	1.01	28.60	02:06	47	13	0	0	0
8	0.00:02:01	1.00	29.58	02:02	45	13	0	0	0
9	0.00:02:04	1.02	29.46	02:02	44	20	0	0	0
10	0.00:02:09	1.00	27.73	02:10	41	26	0	0	0
11	0.00:02:07	1.00	28.24	02:07	49	29	0	0	0
12	0.00:02:22	1.01	25.35	02:22	48	30	0	0	0
13	0.00:02:13	1.00	26.89	02:14	50	34	0	0	0
14	0.00:02:30	1.01	24.17	02:29	50	47	0	0	0
15	0.00:02:07	1.01	28.76	02:05	66	21	0	0	0
16	0.00:02:10	1.00	27.78	02:10	50	33	0	0	0
17	0.00:02:16	1.01	26.62	02:15	56	35	0	0	0
18	0.00:02:31	1.01	24.12	02:29	79	39	0	0	0
19	0.00:01:55	1.01	31.55	01:54	87	45	0	0	0
20	0.00:02:09	1.00	27.86	02:09	72	45	0	0	0
21	0.00:02:01	1.00	29.53	02:02	78	43	0	0	0
22	0.00:01:57	1.01	30.68	01:57	94	54	0	0	0
23	0.00:02:06	1.03	29.46	02:02	107	70	0	0	0
24	0.00:02:00	1.01	30.24	01:59	108	38	0	0	0
25	0.00:01:56	1.01	31.07	01:56	101	42	0	0	0
26	0.00:01:56	1.01	31.25	01:55	95	46	0	0	0
27	0.00:01:48	1.01	33.62	01:47	125	49	0	0	0
28	0.00:01:56	1.00	31.02	01:56	97	83	0	0	0
29	0.00:01:51	1.01	32.44	01:51	101	47	0	0	0
30	0.00:01:58	1.01	30.69	01:57	101	57	0	0	0
31	0.00:02:19	1.01	25.97	02:19	103	53	0	0	0
32	0.00:02:25	1.00	24.86	02:25	103	53	0	0	0
33	0.00:02:22	1.01	25.32	02:22	118	44	0	0	0
34	0.00:01:59	1.00	30.26	01:59	119	61	0	0	0
35	0.00:02:02	1.01	29.49	02:02	137	42	0	0	0
36	0.00:02:08	1.00	28.12	02:08	126	57	0	0	0
37	0.00:01:53	1.00	31.68	01:54	131	47	0	0	0
38	0.00:01:49	1.00	32.76	01:50	137	47	0	0	0
39	0.00:01:57	1.00	30.87	01:57	127	62	0	0	0
40	0.00:02:05	1.01	28.99	02:04	131	49	0	0	0
41	0.00:02:15	1.01	26.65	02:15	131	54	0	0	0
42	0.00:02:07	1.03	28.90	02:05	143	56	0	0	0
43	0.00:01:59	1.02	30.99	01:56	146	56	0	0	0
44	0.00:01:56	1.01	31.25	01:55	146	50	0	0	0
45	0.00:01:55	1.00	31.28	01:55	147	51	0	0	0
46	0.00:02:09	1.00	27.95	02:09	153	49	0	0	0
47	0.00:02:00	1.00	29.98	02:00	149	53	0	0	0
48	0.00:02:53	1.00	20.73	02:54	157	50	0	0	0
49	0.00:01:53	1.00	31.86	01:53	159	49	0	0	0
50	0.00:02:26	1.01	24.76	02:25	161	57	0	0	0
51	0.00:02:09	1.00	27.97	02:09	159	58	0	0	0
52	0.00:01:16	0.52	24.44	02:27	154	62	0	0	0