Run.GPS Community Server - nahe Bogenhausen (Germany)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bogenhausen (Germany)

Beschreibung:

Distanz

Distanz:

51.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:43	20.39	02:57	29	21	0	0	0
5.00	5.00	10:11	29.46	02:02	35	32	0	0	0
10.00	5.00	10:20	29.03	02:04	38	65	0	0	0
15.00	5.00	13:42	21.90	02:44	48	37	0	0	0
20.00	5.00	09:46	30.72	01:57	18	9	0	0	0
25.00	5.00	08:26	35.57	01:41	18	7	0	0	0
30.00	5.00	09:27	31.75	01:53	20	23	0	0	0
35.00	5.00	08:50	33.96	01:46	12	16	0	0	0
40.00	5.00	09:01	33.27	01:48	24	20	0	0	0
45.00	5.00	10:42	28.04	02:08	7	38	0	0	0
50.00	1.40	02:55	28.86	02:05	23	19	0	0	0

Zeit

Datum/Zeit:

17.05.2009 11:15:00

Dauer:

0.01:48:07

Aktive Zeit:

0.01:40:04

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.13	18.79	03:12	19	15	0	0	0
0.00:10:00	10:00	4.41	26.47	02:16	36	33	0	0	0
0.00:20:00	10:00	5.09	30.55	01:58	18	17	0	0	0
0.00:30:00	10:00	4.52	27.15	02:13	60	66	0	0	0
0.00:40:00	10:00	3.52	21.12	02:50	17	21	0	0	0
0.00:50:00	10:00	5.13	30.76	01:57	18	11	0	0	0
0.01:00:00	10:00	5.75	34.48	01:44	28	6	0	0	0
0.01:10:00	10:00	5.39	32.37	01:51	15	32	0	0	0
0.01:20:00	10:00	5.44	32.65	01:50	23	22	0	0	0
0.01:30:00	10:00	5.02	30.13	01:59	6	18	0	0	0
0.01:40:00	08:07	3.99	29.52	02:02	30	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.52 km/h

Durchschnittsgeschw. aktiv:

30.82 km/h

Max. Geschwindigkeit:

49.12 km/h

Durchschnittstempo gesamt:

02:06 /km

Durchschnittstempo aktiv:

01:57 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GPSies 06.09.2010	28.62	02:06
Dieses Training	28.52	02:06
standardrunde 30.08.2009	28.23	02:08
28.04.2010	28.16	02:08
29.03.2010	27.79	02:10
münchner osten 60k 08.09.2009	27.38	02:11
31.10.2009	26.96	02:14
31.05.2009	26.95	02:14

Kalorien und Herzfrequenz

Kalorien:

1431 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:07	1.01	14.65	04:06	0	0	0	0	0
2	0.00:02:04	1.01	29.40	02:02	14	0	0	0	0
3	0.00:01:57	1.01	31.04	01:56	0	15	0	0	0
4	0.00:04:34	1.01	13.24	04:32	0	0	0	0	0
5	0.00:02:03	1.00	29.38	02:03	0	0	0	0	0
6	0.00:02:13	1.04	27.96	02:09	0	14	0	0	0
7	0.00:02:12	1.01	27.49	02:11	28	0	0	0	0
8	0.00:01:57	1.01	31.06	01:56	0	18	0	0	0
9	0.00:01:51	1.02	32.82	01:50	0	0	0	0	0
10	0.00:02:04	1.01	29.28	02:03	0	0	0	0	0
11	0.00:02:05	1.00	28.68	02:06	0	0	0	0	0
12	0.00:01:56	1.01	31.36	01:55	0	0	0	0	0
13	0.00:01:56	1.01	31.38	01:55	0	0	0	0	0
14	0.00:02:22	1.02	25.78	02:20	23	17	0	0	0
15	0.00:02:09	1.01	28.10	02:08	21	0	0	0	0
16	0.00:02:08	1.01	28.17	02:08	0	31	0	0	0
17	0.00:05:17	1.01	11.49	05:13	0	0	0	0	0
18	0.00:02:08	1.01	28.40	02:07	0	0	0	0	0
19	0.00:02:12	1.01	27.48	02:11	13	0	0	0	0
20	0.00:01:59	1.00	30.38	01:58	0	0	0	0	0
21	0.00:01:51	1.00	32.46	01:51	0	0	0	0	0
22	0.00:01:53	1.02	32.31	01:51	0	0	0	0	0
23	0.00:01:58	1.04	31.76	01:53	0	0	0	0	0
24	0.00:02:29	1.04	25.17	02:23	0	0	0	0	0
25	0.00:01:42	1.05	36.94	01:37	0	0	0	0	0
26	0.00:01:47	1.01	33.95	01:46	0	0	0	0	0
27	0.00:01:36	1.05	39.15	01:32	0	0	0	0	0
28	0.00:01:34	1.00	38.38	01:34	0	15	0	0	0
29	0.00:01:37	1.01	37.55	01:36	0	0	0	0	0
30	0.00:02:11	1.03	28.02	02:08	0	0	0	0	0
31	0.00:01:51	1.00	32.43	01:51	0	13	0	0	0
32	0.00:01:51	1.01	32.51	01:51	0	0	0	0	0
33	0.00:01:56	1.02	31.45	01:54	14	0	0	0	0
34	0.00:01:59	1.01	30.52	01:58	0	0	0	0	0
35	0.00:01:58	1.01	30.59	01:58	0	0	0	0	0
36	0.00:01:42	1.01	35.45	01:42	0	0	0	0	0
37	0.00:01:43	1.01	35.25	01:42	0	0	0	0	0
38	0.00:01:46	1.01	34.09	01:46	0	0	0	0	0
39	0.00:01:55	1.02	31.83	01:53	0	0	0	0	0
40	0.00:01:56	1.01	31.20	01:55	0	0	0	0	0
41	0.00:01:51	1.01	32.66	01:50	0	0	0	0	0
42	0.00:01:56	1.01	31.35	01:55	0	0	0	0	0
43	0.00:01:42	1.03	35.95	01:40	0	0	0	0	0
44	0.00:01:44	1.07	37.07	01:37	0	0	0	0	0
45	0.00:01:52	1.03	33.02	01:49	0	0	0	0	0
46	0.00:02:29	1.02	24.59	02:26	0	0	0	0	0
47	0.00:02:27	1.01	24.75	02:25	0	0	0	0	0
48	0.00:02:11	1.01	27.55	02:11	23	0	0	0	0
49	0.00:01:48	1.02	33.78	01:47	12	0	0	0	0
50	0.00:01:54	1.03	32.45	01:51	17	14	0	0	0
51	0.00:01:25	0.56	23.48	02:33	0	0	0	0	0