Run.GPS Community Server - 8.Agosto nahe Lorenz (Italy)

Überblick

Titel:

8.Agosto

Sportler:

facchinimarco84

Sportart:

Sightseeing

Ort:

Lorenz (Italy)

Beschreibung:

Distanz

Distanz:

11.63 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	31:17	1.92	31:17	35	24	0	0	0
1.00	1.00	24:50	2.42	24:50	0	0	0	0	0
2.00	1.00	32:31	1.85	32:31	5	168	0	0	0
3.00	1.00	44:26	1.35	44:26	0	0	0	0	0
4.00	1.00	17:43	0.77	17:43	0	0	0	0	0
5.00	1.00	32:35	1.84	32:35	2998	2974	0	0	0
6.00	1.00	01:56	31.03	01:56	0	0	0	0	0
7.00	1.00	13:02	4.60	13:02	0	0	0	0	0
8.00	1.00	15:56	3.77	15:56	69	0	0	0	0
9.00	1.00	15:45	3.81	15:45	0	0	0	0	0
10.00	1.00	06:01	9.97	06:01	0	0	0	0	0
11.00	0.63	09:41	3.90	15:23	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2014 10:01:00

Dauer:

0.05:05:50

Aktive Zeit:

0.01:49:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.95	1.90	31:37	0	0	0	0	0
0.00:30:00	30:00	1.20	2.41	24:54	125	3	0	0	0
0.01:00:00	30:00	0.93	1.85	32:23	0	0	0	0	0
0.01:30:00	30:00	0.67	1.35	44:27	0	0	0	0	0
0.02:00:00	30:00	0.56	1.11	53:52	0	0	0	0	0
0.02:30:00	30:00	0.24	0.49	02:35	0	0	0	0	0
0.03:00:00	30:00	0.41	0.81	13:59	0	0	0	0	0
0.03:30:00	30:00	0.31	0.62	36:02	0	0	0	0	0
0.04:00:00	30:00	3.53	7.06	08:30	3160	2335	0	0	0
0.04:30:00	30:00	2.74	5.49	10:56	598	11	0	0	0
0.05:00:00	05:50	0.08	0.82	13:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.28 km/h

Durchschnittsgeschw. aktiv:

6.40 km/h

Max. Geschwindigkeit:

51.30 km/h

Durchschnittstempo gesamt:

26:18 /km

Durchschnittstempo aktiv:

09:23 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.07.2014	2.94	20:23
Dieses Training	2.28	26:18
13.09.2014	1.70	35:15

Kalorien und Herzfrequenz

Kalorien:

753 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.2

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:13	0.00:00:49	0.03	2420	0
2	01:02	0.00:03:34	0.09	2425	0
3	02:35	0.00:05:07	0.14	2424	0
4	02:40	0.00:12:20	0.40	2393	0
5	00:38	0.00:16:14	0.50	2392	0
6	03:43	0.00:21:14	0.79	2415	0
7	03:40	0.00:26:00	0.88	2416	0
8	01:30	0.00:34:16	1.19	2405	0
9	01:05	0.00:36:33	1.25	2396	0
10	01:32	0.00:41:13	1.48	2368	0
11	00:43	0.00:45:06	1.63	2338	0
12	04:15	0.00:47:58	1.78	2317	0
13	00:44	0.00:52:33	1.81	2309	0
14	04:05	0.00:58:11	2.15	2285	0
15	00:49	0.01:03:21	2.21	2291	0
16	01:25	0.01:04:49	2.25	2302	0
17	01:59	0.01:07:13	2.34	2329	0
18	01:10	0.01:10:13	2.40	2345	0
19	01:04	0.01:12:20	2.48	2365	0
20	02:17	0.01:19:24	2.87	2407	0
21	01:50	0.01:22:20	2.92	2421	0
22	03:35	0.01:25:05	2.98	2443	0
23	02:02	0.01:30:22	3.09	2480	0
24	02:57	0.01:32:47	3.13	2478	0
25	01:04	0.01:36:44	3.19	2498	0
26	04:21	0.01:38:51	3.25	2515	0
27	00:45	0.01:43:20	3.29	2538	0
28	01:53	0.01:44:29	3.33	2550	0
29	00:59	0.01:46:43	3.36	2569	0
30	01:23	0.01:48:19	3.41	2582	0
31	01:51	0.01:52:01	3.61	2605	0
32	02:10	0.01:55:00	3.69	2626	0
33	01:48	0.01:57:14	3.72	2627	0
34	01:50	0.01:59:26	3.75	2654	0
35	01:27	0.02:01:20	3.78	2660	0
36	03:18	0.02:03:18	3.83	2670	0
37	00:38	0.02:07:44	3.91	2694	0
38	04:05	0.02:08:48	3.94	2698	0
39	02:21	0.02:13:17	4.00	2725	0
40	00:51	0.02:16:25	4.06	2754	0
41	00:48	0.02:18:00	4.10	2777	0
42	00:30	0.02:19:10	4.13	2785	0
43	01:48	0.02:20:13	4.16	2788	0
44	01:59	0.02:22:05	4.20	2795	0
45	02:04	0.02:24:37	4.25	2820	0
46	08:31	0.02:26:55	4.29	2854	0
47	03:13	0.02:37:39	4.44	2880	0
48	05:23	0.02:41:58	4.52	2898	0
49	22:39	0.02:47:45	4.56	2898	0
50	03:30	0.03:10:31	4.64	2918	0
51	07:01	0.03:14:19	4.69	2931	0
52	01:05	0.03:21:47	4.75	2940	0
53	01:53	0.03:23:11	4.78	2951	0
54	02:32	0.03:26:17	4.85	2967	0
55	02:04	0.03:31:36	5.03	2973	0
56	11:56	0.03:34:05	5.06	2980	0
57	12:51	0.03:49:36	5.27	2981	0
58	01:09	0.04:05:42	7.15	2619	0
59	01:04	0.04:07:49	7.44	2299	0
60	00:31	0.04:16:10	7.91	2224	0
61	00:46	0.04:17:25	7.96	2215	0
62	00:34	0.04:27:42	8.63	2168	0
63	01:11	0.04:32:35	8.94	2156	0
64	02:01	0.04:38:46	9.35	2119	0
65	00:31	0.04:48:47	9.94	2001	0
66	00:39	0.04:50:31	10.03	1988	0
∑	58:30