Run.GPS Community Server - 7-12 nahe Chŏllyak-ch'on (Korea, South)

Überblick

Titel:

7-12

Sportler:

huto

Sportart:

Klettern

Ort:

Chŏllyak-ch'on (Korea, South)

Beschreibung:

Distanz

Distanz:

14.31 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:45	3.45	17:23	4	979	0	0	0
2.00	2.00	26:44	4.49	13:22	3	209	0	0	0
4.00	2.00	27:53	4.30	13:56	0	123	0	0	0
6.00	2.00	45:48	2.62	22:54	58	123	0	0	0
8.00	2.00	55:19	2.17	27:40	75	163	0	0	0
10.00	2.00	52:32	2.28	26:16	369	81	0	0	0
12.00	2.00	41:31	2.89	20:46	298	0	0	0	0
14.00	0.31	06:09	3.04	19:44	0	0	0	0	0

Zeit

Datum/Zeit:

12.07.2010 10:58:00

Dauer:

0.04:50:44

Aktive Zeit:

0.02:18:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.27	18:19	0	945	0	0	0
0.00:30:00	30:00	2.28	4.57	13:08	15	235	0	0	0
0.01:00:00	30:00	2.18	4.36	13:45	0	142	0	0	0
0.01:30:00	30:00	1.12	2.23	26:52	19	104	0	0	0
0.02:00:00	30:00	1.03	2.06	29:10	36	20	0	0	0
0.02:30:00	30:00	1.37	2.75	21:50	75	94	0	0	0
0.03:00:00	30:00	1.22	2.44	24:37	10	153	0	0	0
0.03:30:00	30:00	1.00	2.00	30:02	0	0	0	0	0
0.04:00:00	30:00	1.21	2.41	24:53	165	0	0	0	0
0.04:30:00	20:44	1.27	3.66	16:23	176	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

6.19 km/h

Max. Geschwindigkeit:

27.48 km/h

Durchschnittstempo gesamt:

20:19 /km

Durchschnittstempo aktiv:

09:42 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Klettern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2010	3.56	16:51
Dieses Training	2.95	20:19
mt.sobaek 01.02.2010	2.48	24:11

Kalorien und Herzfrequenz

Kalorien:

3560 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

186 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:16:13	0.71	899	0
2	02:30	0.00:18:44	0.87	918	0
3	01:48	0.00:23:13	1.19	942	0
4	01:44	0.00:25:06	1.35	956	0
5	00:31	0.00:28:21	1.56	979	0
6	01:55	0.00:29:15	1.63	984	0
7	02:28	0.00:31:51	1.80	999	0
8	00:43	0.00:34:45	2.01	1015	0
9	00:33	0.00:37:15	2.19	1043	0
10	00:33	0.00:38:35	2.34	1055	0
11	03:04	0.00:40:51	2.46	1077	0
12	01:49	0.00:44:51	2.69	1099	0
13	01:07	0.00:49:00	3.02	1145	0
14	04:21	0.00:55:06	3.48	1182	0
15	01:37	0.01:03:12	4.17	1233	0
16	02:36	0.01:05:09	4.38	1240	0
17	00:31	0.01:08:32	4.69	1276	0
18	03:16	0.01:09:38	4.74	1280	0
19	01:24	0.01:16:55	5.16	1310	0
20	02:16	0.01:22:26	5.53	1339	0
21	00:35	0.01:35:41	6.57	1343	0
22	02:17	0.01:36:48	6.62	1344	0
23	03:18	0.01:39:33	6.66	1342	0
24	07:47	0.01:43:33	6.74	1335	0
25	00:37	0.01:53:24	6.99	1345	0
26	02:40	0.01:54:06	7.03	1354	0
27	00:35	0.01:57:01	7.09	1407	0
28	00:47	0.01:58:54	7.16	1436	0
29	00:45	0.02:08:13	7.70	1450	0
30	00:40	0.02:12:22	7.88	1424	0
31	00:41	0.02:15:12	8.00	1417	0
32	11:39	0.02:18:00	8.16	1422	0
33	01:09	0.02:30:50	8.26	1424	0
34	00:36	0.02:32:28	8.30	1425	0
35	00:51	0.02:36:34	8.49	1452	0
36	00:30	0.02:37:59	8.52	1463	0
37	01:22	0.02:38:51	8.56	1474	0
38	03:11	0.02:40:51	8.60	1496	0
39	00:40	0.02:44:09	8.66	1515	0
40	00:33	0.02:45:29	8.70	1510	0
41	00:51	0.02:58:04	9.54	1443	0
42	00:30	0.02:59:58	9.62	1442	0
43	00:33	0.03:01:33	9.70	1453	0
44	03:15	0.03:05:15	9.88	1485	0
45	00:50	0.03:08:48	9.93	1492	0
46	01:03	0.03:10:53	10.01	1510	0
47	00:41	0.03:13:34	10.09	1545	0
48	00:31	0.03:23:02	10.64	1560	0
49	01:28	0.03:23:41	10.67	1562	0
50	06:53	0.03:27:20	10.84	1582	0
51	04:08	0.03:36:42	11.03	1563	0
52	01:19	0.03:41:21	11.16	1491	0
53	00:41	0.03:43:04	11.19	1470	0
54	00:59	0.03:44:28	11.24	1445	0
55	01:57	0.03:49:14	11.45	1380	0
56	01:40	0.03:53:27	11.62	1317	0
57	00:30	0.03:56:43	11.72	1279	0
58	01:27	0.03:57:27	11.75	1266	0
59	00:47	0.03:59:57	11.84	1242	0
60	01:48	0.04:06:09	12.20	1199	0
61	01:30	0.04:08:50	12.28	1198	0
62	01:01	0.04:17:06	12.70	1153	0
63	00:39	0.04:20:19	12.83	1124	0
64	06:09	0.04:21:12	12.87	1118	0
65	00:30	0.04:27:46	12.96	1099	0
66	02:06	0.04:29:20	13.04	1078	0
67	01:02	0.04:32:07	13.11	1066	0
68	00:32	0.04:35:33	13.41	981	0
69	01:08	0.04:40:47	13.82	955	0
70	01:27	0.04:42:09	13.87	938	0
71	00:34	0.04:43:59	13.94	925	0
72	01:36	0.04:45:56	14.14	911	0
73	01:41	0.04:49:03	14.31	898	0
∑	08:15