Run.GPS Community Server - 50 KM Tour Richtung Bad Driburg nahe Paderborn (Germany)

Überblick

Titel:

50 KM Tour Richtung Bad Driburg

Sportler:

jagger

Sportart:

Radfahren

Ort:

Paderborn (Germany)

Beschreibung:

Distanz

Distanz:

65.52 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:59	20.70	02:54	24	213	0	0	0
10.00	10.00	27:11	22.07	02:43	124	169	0	0	0
20.00	10.00	46:01	13.04	04:36	110	151	0	0	0
30.00	10.00	41:26	14.48	04:09	233	248	0	0	0
40.00	10.00	26:10	22.93	02:37	224	124	0	0	0
50.00	10.00	25:54	23.17	02:35	182	116	0	0	0
60.00	5.52	12:41	26.12	02:18	97	14	0	0	0

Zeit

Datum/Zeit:

14.04.2010 16:32:00

Dauer:

0.03:28:24

Aktive Zeit:

0.03:08:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.22	21.67	02:46	24	134	0	0	0
0.00:20:00	20:00	6.26	18.77	03:12	9	154	0	0	0
0.00:40:00	20:00	7.92	23.76	02:32	128	96	0	0	0
0.01:00:00	20:00	2.40	7.20	08:20	0	95	0	0	0
0.01:20:00	20:00	5.36	16.08	03:44	68	51	0	0	0
0.01:40:00	20:00	6.15	18.45	03:15	157	72	0	0	0
0.02:00:00	20:00	4.51	13.54	04:26	104	152	0	0	0
0.02:20:00	20:00	5.75	17.25	03:29	143	101	0	0	0
0.02:40:00	20:00	6.63	19.90	03:01	111	115	0	0	0
0.03:00:00	20:00	10.50	31.50	01:54	212	55	0	0	0
0.03:20:00	08:24	2.82	20.14	02:59	37	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.86 km/h

Durchschnittsgeschw. aktiv:

20.89 km/h

Max. Geschwindigkeit:

56.64 km/h

Durchschnittstempo gesamt:

03:11 /km

Durchschnittstempo aktiv:

02:52 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Radfahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Köthen nach LE 14.05.2010	24.36	02:28
Bad Pyrmont nach Paderborn 16.05.2010	22.96	02:37
Dieses Training	18.86	03:11

Kalorien und Herzfrequenz

Kalorien:

1915 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:09	1.00	19.02	03:09	0	0	0	0	0
2	0.00:02:13	1.00	26.99	02:13	28	0	0	0	0
3	0.00:02:48	1.00	21.50	02:47	30	1	0	0	0
4	0.00:02:58	1.01	20.41	02:56	47	1	0	0	0
5	0.00:03:11	1.00	18.86	03:11	47	1	0	0	0
6	0.00:02:50	1.02	21.52	02:47	38	2	0	0	0
7	0.00:02:09	1.00	27.77	02:10	21	24	0	0	0
8	0.00:03:09	1.01	19.14	03:08	39	1	0	0	0
9	0.00:03:12	1.01	18.77	03:12	56	1	0	0	0
10	0.00:03:31	1.01	17.14	03:30	58	1	0	0	0
11	0.00:03:18	1.02	18.45	03:15	63	1	0	0	0
12	0.00:03:13	1.00	18.66	03:13	37	2	0	0	0
13	0.00:03:18	1.01	18.30	03:17	33	9	0	0	0
14	0.00:01:52	1.01	32.29	01:51	39	12	0	0	0
15	0.00:01:33	1.01	38.58	01:33	17	81	0	0	0
16	0.00:02:15	1.00	26.65	02:15	19	65	0	0	0
17	0.00:03:34	1.00	16.84	03:34	58	5	0	0	0
18	0.00:02:49	1.00	21.31	02:49	58	31	0	0	0
19	0.00:02:17	1.00	26.22	02:17	69	1	0	0	0
20	0.00:03:03	1.00	19.71	03:03	103	5	0	0	0
21	0.00:02:50	1.01	21.35	02:49	60	13	0	0	0
22	0.00:03:08	1.01	19.30	03:07	80	3	0	0	0
23	0.00:04:12	1.00	14.28	04:12	126	1	0	0	0
24	0.00:17:03	1.01	3.54	16:57	131	1	0	0	0
25	0.00:02:54	1.00	20.66	02:54	81	6	0	0	0
26	0.00:01:17	1.33	61.77	00:58	81	16	0	0	0
27	0.00:03:39	1.00	16.41	03:39	85	58	0	0	0
28	0.00:05:38	1.01	10.72	05:36	123	50	0	0	0
29	0.00:03:43	1.02	16.36	03:40	113	57	0	0	0
30	0.00:04:42	1.00	12.76	04:42	130	85	0	0	0
31	0.00:02:34	1.00	23.37	02:34	132	58	0	0	0
32	0.00:02:18	1.00	26.02	02:18	113	78	0	0	0
33	0.00:03:37	1.01	16.63	03:36	113	142	0	0	0
34	0.00:03:28	1.01	17.37	03:27	117	81	0	0	0
35	0.00:02:54	1.00	20.65	02:54	173	59	0	0	0
36	0.00:02:25	1.00	24.78	02:25	118	120	0	0	0
37	0.00:03:13	1.00	18.74	03:12	116	154	0	0	0
38	0.00:04:42	1.00	12.76	04:42	170	84	0	0	0
39	0.00:07:12	1.00	8.34	07:12	208	90	0	0	0
40	0.00:07:32	1.00	7.97	07:32	210	90	0	0	0
41	0.00:04:12	1.00	14.28	04:12	176	115	0	0	0
42	0.00:03:00	1.01	20.02	03:00	113	158	0	0	0
43	0.00:01:45	1.03	35.26	01:42	113	166	0	0	0
44	0.00:02:08	1.00	28.19	02:08	114	135	0	0	0
45	0.00:03:16	1.02	18.62	03:13	120	106	0	0	0
46	0.00:03:00	1.01	20.07	02:59	140	107	0	0	0
47	0.00:02:17	1.01	26.36	02:17	154	117	0	0	0
48	0.00:01:54	1.00	31.46	01:54	117	128	0	0	0
49	0.00:01:57	1.01	31.03	01:56	117	133	0	0	0
50	0.00:04:07	1.02	14.83	04:03	118	199	0	0	0
51	0.00:03:24	1.00	17.60	03:25	142	142	0	0	0
52	0.00:04:43	1.01	12.86	04:40	186	142	0	0	0
53	0.00:02:33	1.01	23.59	02:33	125	149	0	0	0
54	0.00:01:34	1.01	38.55	01:33	120	164	0	0	0
55	0.00:01:42	1.01	35.36	01:42	113	191	0	0	0
56	0.00:01:37	1.01	37.45	01:36	113	211	0	0	0
57	0.00:01:26	1.01	42.23	01:25	113	218	0	0	0
58	0.00:01:46	1.01	33.96	01:46	113	204	0	0	0
59	0.00:02:58	1.01	20.33	02:57	135	180	0	0	0
60	0.00:01:40	1.03	37.02	01:37	136	190	0	0	0
61	0.00:01:30	1.03	40.98	01:28	113	225	0	0	0
62	0.00:01:45	1.00	34.18	01:45	125	213	0	0	0
63	0.00:02:00	1.03	30.76	01:57	125	198	0	0	0
64	0.00:03:56	1.00	15.31	03:55	114	211	0	0	0
65	0.00:02:17	0.69	18.15	03:18	115	196	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:09	0.01:09:27	23.59	408	0
2	02:15	0.01:17:40	23.76	411	0
3	00:31	0.01:21:31	23.85	412	0
4	00:36	0.01:23:07	24.06	412	0
5	01:09	0.01:33:56	27.81	367	0
6	00:49	0.01:39:53	29.16	396	0
7	00:32	0.01:43:48	30.31	365	0
8	00:34	0.02:14:39	39.10	311	0
9	01:00	0.02:22:36	39.96	384	0
10	01:27	0.02:51:51	50.55	260	0
11	00:41	0.03:24:05	64.17	138	0
12	00:32	0.03:27:52	65.40	132	0
∑	14:15