Run.GPS Community Server - Köthen nach LE nahe Klepzig (Germany)

Überblick

Titel:

Köthen nach LE

Sportler:

jagger

Sportart:

Radfahren

Ort:

Klepzig (Germany)

Beschreibung:

1964

133
162

Distanz

Distanz:

67.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:13	25.84	02:19	21	22	0	0	0
10.00	10.00	24:29	24.51	02:27	27	28	0	0	0
20.00	10.00	22:12	27.03	02:13	24	39	0	0	0
30.00	10.00	21:56	27.36	02:12	22	39	0	0	0
40.00	10.00	28:02	21.40	02:48	17	30	0	0	0
50.00	10.00	24:56	24.06	02:30	61	50	0	0	0
60.00	7.00	20:08	20.86	02:53	43	55	0	0	0

Zeit

Datum/Zeit:

14.05.2010 16:35:00

Dauer:

0.02:45:00

Aktive Zeit:

0.02:34:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.40	25.19	02:23	18	20	0	0	0
0.00:20:00	20:00	9.24	27.71	02:10	19	24	0	0	0
0.00:40:00	20:00	8.05	24.16	02:29	29	36	0	0	0
0.01:00:00	20:00	9.00	26.99	02:13	23	32	0	0	0
0.01:20:00	20:00	8.90	26.71	02:15	12	32	0	0	0
0.01:40:00	20:00	6.48	19.45	03:05	12	17	0	0	0
0.02:00:00	20:00	7.84	23.53	02:33	53	39	0	0	0
0.02:20:00	20:00	7.83	23.49	02:33	48	57	0	0	0
0.02:40:00	05:00	1.25	15.06	03:59	2	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.36 km/h

Durchschnittsgeschw. aktiv:

26.04 km/h

Max. Geschwindigkeit:

38.83 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.36	02:28
50 KM Tour Richtung Bad Driburg 14.04.2010	18.86	03:11

Kalorien und Herzfrequenz

Kalorien:

1892 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	1.00	16.51	03:38	0	0	0	0	0
2	0.00:02:21	1.02	25.91	02:19	11	8	0	0	0
3	0.00:02:35	1.01	23.20	02:35	2	10	0	0	0
4	0.00:02:04	1.00	28.94	02:04	3	5	0	0	0
5	0.00:02:06	1.01	28.83	02:05	0	6	0	0	0
6	0.00:02:05	1.00	28.90	02:05	0	6	0	0	0
7	0.00:02:04	1.01	29.12	02:04	1	7	0	0	0
8	0.00:02:22	1.01	25.54	02:21	1	9	0	0	0
9	0.00:02:01	1.00	29.65	02:01	3	9	0	0	0
10	0.00:02:02	1.02	29.84	02:01	2	10	0	0	0
11	0.00:02:10	1.01	27.85	02:09	5	9	0	0	0
12	0.00:02:15	1.01	26.76	02:15	6	12	0	0	0
13	0.00:02:13	1.01	27.31	02:12	10	13	0	0	0
14	0.00:02:11	1.02	28.04	02:08	6	15	0	0	0
15	0.00:02:03	1.01	29.32	02:03	7	13	0	0	0
16	0.00:02:13	1.02	27.42	02:11	11	10	0	0	0
17	0.00:02:21	1.01	25.69	02:20	12	11	0	0	0
18	0.00:04:08	1.00	14.50	04:08	14	15	0	0	0
19	0.00:02:41	1.02	22.74	02:38	10	17	0	0	0
20	0.00:02:19	1.01	25.99	02:19	12	19	0	0	0
21	0.00:02:11	1.01	27.77	02:10	9	20	0	0	0
22	0.00:02:11	1.02	28.01	02:09	10	15	0	0	0
23	0.00:02:14	1.01	27.07	02:13	18	15	0	0	0
24	0.00:02:14	1.01	27.09	02:13	16	15	0	0	0
25	0.00:02:10	1.02	28.11	02:08	11	27	0	0	0
26	0.00:02:18	1.01	26.44	02:16	19	15	0	0	0
27	0.00:02:08	1.01	28.43	02:07	12	19	0	0	0
28	0.00:02:02	1.02	29.91	02:00	11	21	0	0	0
29	0.00:02:41	1.00	22.34	02:41	18	21	0	0	0
30	0.00:02:18	1.00	26.00	02:18	10	23	0	0	0
31	0.00:02:26	1.00	24.55	02:27	25	26	0	0	0
32	0.00:02:01	1.02	30.23	01:59	25	29	0	0	0
33	0.00:02:13	1.00	27.08	02:13	30	20	0	0	0
34	0.00:02:05	1.01	28.86	02:05	26	20	0	0	0
35	0.00:02:13	1.00	27.11	02:13	32	20	0	0	0
36	0.00:01:59	1.02	30.51	01:58	34	25	0	0	0
37	0.00:02:07	1.01	28.40	02:07	26	26	0	0	0
38	0.00:02:10	1.02	27.98	02:09	28	22	0	0	0
39	0.00:02:23	1.01	25.40	02:22	31	22	0	0	0
40	0.00:02:43	1.01	22.26	02:42	34	23	0	0	0
41	0.00:02:11	1.02	28.00	02:09	27	26	0	0	0
42	0.00:02:13	1.01	27.39	02:11	31	22	0	0	0
43	0.00:02:21	1.01	25.70	02:20	31	22	0	0	0
44	0.00:02:17	1.01	26.44	02:16	30	22	0	0	0
45	0.00:02:15	1.02	27.25	02:12	33	23	0	0	0
46	0.00:02:09	1.01	28.02	02:08	31	26	0	0	0
47	0.00:02:35	1.01	23.31	02:34	34	24	0	0	0
48	0.00:02:06	1.02	29.06	02:04	34	25	0	0	0
49	0.00:03:59	1.01	15.21	03:57	39	24	0	0	0
50	0.00:06:22	1.00	9.45	06:21	46	27	0	0	0
51	0.00:03:20	1.00	18.00	03:20	51	29	0	0	0
52	0.00:02:38	1.00	22.82	02:38	48	29	0	0	0
53	0.00:02:09	1.02	28.46	02:06	43	33	0	0	0
54	0.00:02:20	1.00	25.74	02:20	43	35	0	0	0
55	0.00:02:09	1.02	28.34	02:07	51	36	0	0	0
56	0.00:02:45	1.00	21.74	02:46	53	38	0	0	0
57	0.00:02:27	1.01	24.76	02:25	46	60	0	0	0
58	0.00:02:18	1.01	26.24	02:17	60	47	0	0	0
59	0.00:02:18	1.01	26.08	02:18	52	50	0	0	0
60	0.00:02:22	1.01	25.48	02:21	54	51	0	0	0
61	0.00:02:37	1.01	22.99	02:37	50	60	0	0	0
62	0.00:02:53	1.02	21.21	02:50	56	50	0	0	0
63	0.00:02:31	1.00	23.78	02:31	50	50	0	0	0
64	0.00:02:49	1.00	21.32	02:49	50	70	0	0	0
65	0.00:02:36	1.00	23.08	02:36	59	80	0	0	0
66	0.00:04:00	1.01	15.07	03:59	65	64	0	0	0
67	0.00:01:10	0.33	16.91	03:33	68	54	0	0	0