Run.GPS Community Server - 3V Montag nahe Les Ménuires (France)

Überblick

Titel:

3V Montag

Sportler:

cgerl

Sportart:

Skifahren

Ort:

Les Ménuires (France)

Beschreibung:

Les Menuires

Distanz

Distanz:

104.40 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	52:30	11.43	05:15	954	1109	0	0	0
10.00	10.00	52:58	11.33	05:18	784	1141	0	0	0
20.00	10.00	33:49	17.74	03:23	1327	440	0	0	0
30.00	10.00	48:28	12.38	04:51	726	1519	0	0	0
40.00	10.00	33:26	17.95	03:21	945	546	0	0	0
50.00	10.00	38:03	15.77	03:48	988	1698	0	0	0
60.00	10.00	41:47	14.36	04:11	1261	966	0	0	0
70.00	10.00	37:44	15.90	03:46	1236	1037	0	0	0
80.00	10.00	43:04	13.93	04:18	1182	1583	0	0	0
90.00	10.00	41:13	14.56	04:07	1280	799	0	0	0
100.00	4.40	27:02	9.77	06:08	671	500	0	0	0

Zeit

Datum/Zeit:

17.03.2008 09:03:00

Dauer:

0.07:30:09

Aktive Zeit:

0.06:05:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.04	12.04	04:59	1179	1109	0	0	0
0.01:00:00	00:00	13.17	13.17	04:33	1258	1450	0	0	0
0.02:00:00	00:00	12.47	12.47	04:49	1252	1230	0	0	0
0.03:00:00	00:00	17.22	17.22	03:29	1478	1778	0	0	0
0.04:00:00	00:00	14.85	14.85	04:02	1846	1798	0	0	0
0.05:00:00	00:00	14.98	14.98	04:00	1936	1909	0	0	0
0.06:00:00	00:00	14.55	14.55	04:07	1655	1608	0	0	0
0.07:00:00	30:09	5.11	10.17	05:54	795	500	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.92 km/h

Durchschnittsgeschw. aktiv:

17.15 km/h

Max. Geschwindigkeit:

56.64 km/h

Durchschnittstempo gesamt:

04:19 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Skifahren 104 km):

Training	Ø Geschw. km/h	Ø Tempo /km
3V Mittwoch 19.03.2008	14.86	04:02
Dieses Training	13.92	04:19
3V Donnerstag 20.03.2008	13.41	04:28

Kalorien und Herzfrequenz

Kalorien:

6309 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

269 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.00:03:15	0.88	1817	0
2	00:27	0.00:10:01	2.18	2061	0
3	00:10	0.00:10:59	2.23	2047	0
4	00:05	0.00:11:38	2.38	2013	0
5	00:05	0.00:12:41	2.57	1988	0
6	00:25	0.00:14:26	2.92	1874	0
7	00:54	0.00:16:00	3.32	1814	0
8	00:25	0.00:21:40	4.45	2086	0
9	00:33	0.00:26:29	5.72	1819	0
10	00:06	0.00:27:23	5.72	1824	0
11	00:26	0.00:28:02	5.74	1842	0
12	00:15	0.00:28:49	5.78	1792	0
13	02:18	0.00:35:23	7.34	2317	0
14	01:25	0.00:39:45	7.71	2295	0
15	00:46	0.00:41:26	7.80	2275	0
16	00:05	0.00:44:58	8.51	2263	0
17	00:07	0.00:47:40	9.23	2169	0
18	00:09	0.00:48:20	9.29	2138	0
19	02:16	0.00:49:10	9.40	2106	0
20	03:31	0.00:57:30	12.04	1821	0
21	02:22	0.01:01:15	12.13	1828	0
22	00:32	0.01:09:20	13.67	2320	0
23	01:49	0.01:10:16	13.70	2319	0
24	00:14	0.01:14:20	14.06	2285	0
25	02:54	0.01:15:41	14.17	2280	0
26	00:08	0.01:19:14	14.26	2242	0
27	00:20	0.01:21:52	14.82	2143	0
28	00:51	0.01:28:04	17.57	1819	0
29	02:08	0.01:29:37	17.63	1824	0
30	00:37	0.01:37:19	19.14	2326	0
31	00:22	0.01:38:20	19.18	2317	0
32	03:42	0.01:40:12	19.53	2308	0
33	00:41	0.01:49:15	20.89	2708	0
34	00:18	0.01:52:14	21.40	2574	0
35	00:05	0.02:09:19	28.64	1485	0
36	00:07	0.02:10:04	28.81	1460	0
37	00:20	0.02:11:11	29.14	1386	0
38	00:58	0.02:13:54	29.43	1441	0
39	00:31	0.02:15:31	29.55	1426	0
40	01:41	0.02:16:20	29.58	1428	0
41	00:08	0.02:25:09	31.51	1791	0
42	00:23	0.02:25:23	31.51	1794	0
43	06:17	0.02:26:23	31.57	1794	0
44	00:53	0.02:33:07	31.58	1791	0
45	00:57	0.02:43:17	34.02	2414	0
46	00:31	0.02:46:13	34.34	2343	0
47	00:43	0.02:47:07	34.36	2340	0
48	00:21	0.02:48:36	34.52	2282	0
49	00:14	0.02:55:13	36.61	1816	0
50	00:29	0.02:58:55	37.46	1942	0
51	00:08	0.03:09:33	40.55	2251	0
52	00:31	0.03:09:59	40.56	2258	0
53	00:06	0.03:20:16	43.21	2636	0
54	00:12	0.03:23:37	44.16	2422	0
55	00:19	0.03:26:28	45.16	2292	0
56	01:00	0.03:27:27	45.29	2239	0
57	00:07	0.03:36:16	49.04	1876	0
58	00:15	0.04:24:27	49.06	1848	0
59	00:11	0.04:26:14	49.56	1828	0
60	00:12	0.04:27:20	49.58	1821	0
61	00:19	0.04:33:26	51.25	2272	0
62	00:16	0.04:33:58	51.28	2291	0
63	00:07	0.04:36:21	51.67	2283	0
64	00:11	0.04:47:34	54.88	2291	0
65	00:09	0.05:13:55	61.82	2292	0
66	00:13	0.05:15:11	61.96	2257	0
67	00:48	0.05:21:09	63.50	2465	0
68	00:23	0.05:23:16	63.81	2625	0
69	00:05	0.05:25:58	64.38	2403	0
70	00:24	0.05:38:34	67.45	2567	0
71	00:07	0.05:40:34	67.79	2474	0
72	00:05	0.05:44:24	69.13	2196	0
73	00:27	0.05:44:54	69.13	2227	0
74	00:27	0.05:55:10	71.95	2512	0
75	00:06	0.05:59:43	73.10	2253	0
76	00:05	0.06:01:37	73.62	2155	0
77	00:42	0.06:02:56	73.86	2124	0
78	00:08	0.06:12:04	76.18	2840	0
79	00:05	0.06:15:46	76.97	2626	0
80	00:06	0.06:16:26	77.06	2589	0
81	00:21	0.06:18:27	77.40	2525	0
82	00:08	0.06:24:10	79.14	2224	0
83	00:39	0.06:28:00	80.40	2060	0
84	00:11	0.06:44:06	83.99	2439	0
85	00:42	0.06:45:54	84.39	2324	0
86	00:20	0.06:48:04	84.74	2220	0
87	00:20	0.06:48:56	84.79	2226	0
88	00:06	0.07:02:38	88.34	2827	0
89	00:10	0.07:03:08	88.37	2824	0
90	00:19	0.07:07:06	89.31	2645	0
91	00:11	0.07:13:07	90.87	2301	0
92	00:13	0.07:19:31	92.44	2063	0
93	00:07	0.07:33:08	95.85	2747	0
94	00:10	0.07:38:48	97.16	2443	0
95	00:35	0.07:40:29	97.58	2387	0
96	00:10	0.07:48:54	99.47	2126	0
97	00:31	0.07:53:23	100.59	1901	0
98	00:38	0.07:58:02	101.72	1725	0
99	00:13	0.08:04:15	102.93	2064	0
100	00:07	0.08:08:45	103.68	1889	0
101	00:44	0.08:10:40	104.10	1831	0
102	02:08	0.08:12:55	104.22	1833	0
103	00:26	0.08:16:16	104.32	1878	0
∑	04:57